植树节 养生树”

植树节是按照法律规定宣传保护树木，并动员群众参加以植树造林为活动内容的节日。按时间长短可分为植树日、植树周和植树月，共称为国际植树节。提倡通过这种活动，激发人们爱林造林的热情。

春季养生

春季，万物萌发，气候回暖，雨水充足，适合树木的生长，这无疑是植树的好时节。

但是，春天也是一年中天气变化幅度较大的时期，是气温乍暖还寒和冷暖骤变的时期。

因为春天的天气变化最为反复无常，使人出现种种不适症状，患上种种疾病，因此，春天也是“百草发芽，百病发作”的季节，应注意春季保健养生。

如何养生

春季养生，所谓生，就是生命、生存、生长之意；所谓养，即保养、调养、补养之意。

总之，养生就是保养生命的意思。就是指在春天通过各种方法颐养生命、增强体质、预防疾病，从而达到延年益寿。

春季养生主要有4种方式：锻炼养生、饮食养生、精神养生、起居养生。

锻炼养生

春季的锻炼养生保健是恢复身体“元气”的好时节。由于寒冷的冬季限制人们的运动锻炼，使机体的体温调节中枢和内脏器官的功能，都有不同程度的减弱，特别是全身的肌肉和韧带，更需要锻炼以增强其运动功能。

春季人们应该进行适当的运动，如散步、慢跑、体操、太极拳等，保持体内的生机，提升免疫力与抗病能力。

饮食养生

春季饮食要根据个人体质进行选择，普通健康人群不主张大量的进补。身体特别虚弱的人可以适量食用补品。

对于健康人群而言，春季饮食要注意清淡，不要过度食用干燥、辛辣的食物。

同时，因为此时阳气上升容易伤阴，因此要特别注重养阴，可以多选用百合、山药、莲子、沙棘等食物。

精神养生

精神养生是指通过怡养心神，调摄情志、调剂生活等方法，从而达到保养身体、减少疾病、增进健康、延年益寿的目的。当今，很多百岁老人长寿的秘诀就是长年保持心情愉悦。

所以，我们可以多去郊外、风景区春游，爬山踏青，也可在家侍弄花草，练习书法，保持愉快的心情，做到心宽、心静，不动怒、不急躁、不抑郁。

起居养生

春天的三个月，是自然界万物复苏，万物都遵循着自然生长的规律。人们也要顺应自然界的规律，不熬夜，做到早睡早起，起床后要全身放松，喝杯水，在庭院中悠闲地散步以舒畅自己的情志。

植树，把地球打造成一个绿色的家园，养生，让我们有一个健康的身体，小伙伴们赶快行动起来吧！

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The Arbor Day is a festival that promotes the protection of trees in accordance with the law and mobilizes the masses to participate in afforestation activities. According to the length of time, it can be divided into tree planting day, tree planting week and tree planting month, which is called the International Arbor Day. It is advocated that through this kind of activity, people's enthusiasm for afforestation will be aroused.

Spring regimen

In spring, everything germinates, the climate is warmer, and the rain is plentiful, which is suitable for the growth of trees. This is undoubtedly a good time to plant trees.

However, spring is also a period when the weather changes greatly throughout the year. It is a period when the temperature turns from warm to cold and the temperature changes suddenly.

Because the weather in spring is the most erratic, causing people to have all kinds of uncomfortable symptoms and suffering from various diseases, therefore, spring is also the season of "grass sprouts and all kinds of diseases". You should pay attention to spring health care.

How to keep in good health

The so-called health preservation in spring means life, survival, and growth; the so-called nourishment means maintenance, recuperation, and nourishment.

In short, health preservation means maintaining life. It means to maintain life, strengthen physical fitness and prevent diseases in spring through various methods, so as to achieve longevity and longevity.

There are four main ways to maintain health in spring: exercise health, diet health, spiritual health, and personal health.

Exercise health

Exercise and health care in the spring is a good time to restore the body's vitality. As the cold winter restricts people's exercise, the body's body temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need to be exercised to enhance their sports functions.

In spring, people should take appropriate exercises, such as walking, jogging, gymnastics, Tai Chi, etc., to maintain vitality in the body and enhance immunity and disease resistance.

Diet regimen

The spring diet should be selected according to personal physique, and ordinary healthy people do not advocate a large amount of tonic. People who are particularly weak can consume supplements in moderation.

For healthy people, the spring diet should be light and not over-eating dry, spicy foods.

At the same time, because the rising of yang at this time is easy to damage yin, it is necessary to pay special attention to nourishing yin. You can choose more foods such as lilies, yam, lotus seeds, and sea buckthorn.

Mental health

Mental health preservation refers to methods such as rejuvenating the mind, regulating emotions, and regulating life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health, and prolonging life. Nowadays, the secret of longevity for many centenarians is to stay happy for many years.

Therefore, we can go to the outskirts and scenic spots for spring outings, mountain climbing, and we can also care about flowers and plants at home, practice calligraphy, maintain a happy mood, be broad-minded, calm, and not irritated, impatient, or depressed.

Daily life

In the three months of spring, everything in nature recovers, and everything follows the law of natural growth. People must also follow the laws of nature, not stay up late, go to bed early and get up early, relax after getting up, drink a glass of water, and take a leisurely walk in the courtyard to soothe their emotions.

Planting trees, making the earth a green homeland, health preservation, let us have a healthy body, friends, hurry up and take action!