刮刮手指养生

01

脾胃不好刮大拇指

大拇指对应人体肺经，肺主纳气，如果肺不好，那么心也会受到影响。因此，大拇指对应的是心、肺器官。另外，肺不好，容易影响脾胃功能，所以脾胃功能差的人，也可以做此动作。

02

便秘刮食指

食指对应人体大肠经，对应器官是大肠、胃。所以经常便秘、腹泻的人，应该刮刮食指。

03

晕车失眠刮中指

中指对应人体心包经，晕车一般是心包经不好。因此，在上车前几分钟或有晕车情况时，可以刮刮中指。此外，睡眠不好的人，也是心包经的问题，也可经常做此动作。

04

偏头痛、肩颈痛刮无名指

无名指对应人体三焦经，所以经常偏头痛、肩颈痛的人，说明气血运行不好，可以刮刮无名指。

05

脱发刮小指

小指对应人体小肠经，所以经常脱发、小肠吸收不好的人，可以刮刮小指。

06

全身健康拍拍手掌

很多人都知道，足底有很多穴位，经常泡脚可以养生。殊不知，手掌上也有很多穴位，且有很多经络。因此，要想身体健康，多拍拍手掌。

07

腰酸腰痛拍拍手背

中医有全息的理论，认为在足部或手部分布着体内各个脏器的反射区，如手背对应人体腰部，所以经常腰痛、腰酸的人，应该多拍拍手背。具体方法是：一手手掌拍另外一只手的手背，交替拍。

01

The spleen and stomach are not good for scraping the thumb

The thumb corresponds to the lung meridian of human body, and the lung is in charge of receiving air. If the lung is not good, the heart will be affected. Therefore, the thumb corresponds to the heart and lung organs. In addition, poor lung can easily affect the function of spleen and stomach, so people with poor function of spleen and stomach can also do this action.

02

Constipation scraping forefinger

The index finger corresponds to the large intestine meridian, and the corresponding organs are the large intestine and stomach. Therefore, people who often suffer from constipation and diarrhea should shave their forefinger.

03

Motion sickness, insomnia, scraping middle finger

The middle finger corresponds to the pericardial meridian of human body, and motion sickness is usually caused by bad pericardial meridian. Therefore, you can scrape your middle finger a few minutes before getting on the bus or when you have motion sickness. In addition, people who don't sleep well are also suffering from pericardial meridian problems, and they can also do this action frequently.

04

Migraine, shoulder and neck pain, scratching the ring finger

The ring finger corresponds to the triple energizer meridian of human body, so people with frequent migraine and shoulder and neck pain can scratch the ring finger because of poor qi and blood operation.

05

Hair loss scraping little finger

The little finger corresponds to the small intestine meridian of human body, so people with frequent hair loss and poor absorption of small intestine can scrape the little finger.

06

Clap your hands in good health

As many people know, there are many acupoints on the soles of the feet, and regular foot soaking can preserve one's health. As everyone knows, there are many acupoints and meridians on the palm. Therefore, if you want to be healthy, clap your hands more.

07

Back pain clap hands

Chinese medicine has the theory of holography, which holds that the reflection areas of various organs in the body are distributed in the feet or hands, such as the back of the hand corresponding to the waist of the human body, so people who often have low back pain and backache should pat the back of the hand more. The specific method is: pat the back of the other hand with the palm of one hand, alternately.