五彩鱼肉粥

好吃又好看。

五彩鱼肉粥食材

大米50克、龙利鱼35克、甜椒15克、玉米粒15克、洋葱15克、香菇2朵、西兰花1朵

标签

缓解便秘、感冒发烧、混合搭配、各种粥类、12m+

难度

★★

1、大米淘洗干净，提前泡半小时。

2、干香菇提前泡发。

3、泡好的大米加水按1:9的比例，放入锅内煮至米粒开花。

4、龙利鱼切小块。

5、香菇、甜椒、洋葱、西兰花洗净切碎。

6、把蔬菜和鱼块放入锅内，煮10分钟即可。

小贴士

1、可以把所有食材一次性放入电压力锅内，用煲粥程序做粥。

2、蔬菜可以替换成其他时令蔬菜。

养生食谱点评

蔬菜和鱼肉煮的粥鲜美又容易消化，很适合生病的宝宝吃来补充营养。颜色丰富的食物更刺激食欲。

Delicious and good-looking.

Ingredients

50 grams of rice, 35 grams of Longli fish, 15 grams of sweet pepper, 15 grams of corn kernels, 15 grams of onions, 2 mushrooms and 1 broccoli

Label

Alleviate constipation, cold and fever, mix and match, all kinds of porridge, 12m+

Difficulty

★★

1. Wash the rice clean and soak it for half an hour in advance.

2. Dried mushrooms are soaked in advance.

3. Add water to the soaked rice according to the ratio of 1:9, and put it into a pot to cook until the rice grains bloom.

4. Cut the Longli fish into small pieces.

5. Wash and chop mushrooms, sweet peppers, onions and broccoli.

6. Put the vegetables and fish in the pot and cook for 10 minutes.

Tips

1. You can put all the ingredients into the electric pressure cooker at one time, and make porridge with the porridge cooking program.

2. Vegetables can be replaced by other seasonal vegetables.

Recipe review

Porridge cooked with vegetables and fish is delicious and easy to digest, so it is suitable for sick babies to supplement nutrition. Colorful food stimulates appetite more.