家常养生汤

苦瓜薏米骨头汤

原料：薏米猪腿骨苦瓜白醋生姜葱盐料酒。

做法：提前将薏米用水泡发，水烧开放洗净排骨加生姜料酒汆烫几分钟，汆烫好的排骨洗净和泡好的薏米仁生姜片葱段放入砂锅滴几滴白醋加足水大火煲开转小火煲2小时，将苦瓜切小块5煲2小时加入苦瓜继续煲20分钟,具有清暑除热明目解毒的功效。

红蘑虾皮玉米汤

原料：红蘑玉米虾皮胡萝卜家乐猪骨浓汤口味浓汤宝1块姜清水3碗盐。

做法：玉米加足清水，上火煮沸。加入红蘑、姜、胡萝卜。待水再次煮沸，加入家乐浓汤宝，文火煲40分钟。最后加虾皮即可。对健康很有裨益，鲜美可口还可以调节肠胃，有利尿降压、清热消食的功效

南瓜紫薯汤

原料：南瓜紫薯冰糖。

做法：南瓜去籽切小块，我用的是小金瓜皮很薄就没去皮，如果是普通的南瓜记得去皮，紫薯去皮切小块，将南瓜和紫薯块放入汤锅，加入适量清水，大火烧开后转小火炖煮，煮至南瓜和紫薯酥软，加入少量冰糖至融化即可,具有解毒助消化降血糖抗疲劳抗衰老补血的作用

甘蔗红枣桂圆甜汤

原料：甘蔗红枣桂圆肉冰糖。

做法：将桂圆肉红枣用清水泡一泡变软后将红枣切小块。桂圆肉冲洗干净撕成小块。甘蔗切段。将甘蔗段红枣肉桂圆放入干净的锅子里。加水没过所有食材，煮开后转小火继续煮20分钟左右加入适量冰糖调味,是抵御春寒、预防感冒、清热解毒的良汤

苋菜皮蛋汤

原料：白苋菜300克、皮蛋、鸡汤等。

做法：材料处理好。皮蛋切成瓣坐锅，油4成热时，倒入大蒜中火爆香。转大火放入苋菜，先放菜根炒再放菜叶炒匀，加鸡高汤中火煮沸。放皮蛋煮至苋菜软熟，放盐调味即可出锅。富含丰富维C。

枸杞甲鱼汤

原料：甲鱼一只约十五两、淮山一两、枸杞五分、红枣十粒、生姜五片。

做法：将甲鱼去内脏洗净切块，再用开水去血水后沥干将上述材料洗净后，全部放入炖锅内，加入适量水份，以小火慢炖三小时。功效：补养肝肾，对肾虚遗精有效。禁忌：消化不良，食欲不振者勿服。

海底椰炖乌鸡

原料：海底椰、乌鸡。

做法：海底椰洗净，先下砂锅中炖半小时。乌鸡弄干净，斩件，下锅中加姜酒油爆，再倒入砂锅中，小火炖一小时，关火后，加少许盐即可。海底椰具有之润养眼，止咳除燥的功效。

香浓牛骨汤

原料：新鲜牛脊骨，洋葱，土豆，番茄。

做法：牛骨头一般较大较硬，在市场买的时候就请商家给剁成小块，回家清洗干净，飞水五分，加姜片可去骚味。番茄、洋葱、土豆切开。全部原料放进汤煲中，滴入几滴醋好让骨头内的钙质更容易溶入汤内。开胃补钙哦

花胶猪肚养胃汤

原料：花胶、猪肚、胡椒。

做法：花胶冷水中浸泡2天，泡好的花胶煎成小片放到紫砂锅里先行熬煮，待花胶煮得差不多，将猪肚，胡椒一起放进去，汤熬好后，将猪肚捞出切块，再放到汤里煮开，调味可。养胃，适合有胃病的亲。

山药百合兔肉汤

材料：山药、百合干，兔肉。

做法：兔肉洗净，切小块；山药、百合洗净，山药去皮切块，百合干泡发。砂锅中加入兔肉块、山药块、百合、清水、姜片、料酒，大火烧至汤沸，转用小火炖60分左右，放入葱花、盐、味精调味即可。兔肉属于高蛋白质、低脂肪、少胆固醇的肉类。

京鸭血粉丝汤

原料：鸭血、粉丝、油果子、葱姜丝、香菜、熟鸭内脏、香油。

做法：烧开一锅水，香菜烫下捞出，倒味精、盐、鸡精，鸭血、油果子放入，两分钟后把鸭血捞出，待油果子烧熟把火关到最小，鸭血放入，粉丝烫两分钟倒碗里，捞出鸭血和油果子放碗里，鸭内脏放粉丝上，加香菜香油即可。

参考翻译：

Bitter gourd and glutinous rice bone soup

Ingredients: Coix seed, pig leg bone, bitter gourd, white vinegar, raw ginger, onion and salt cooking wine.

Practice: Boil Coicis Semen in water in advance, boil boiled pork ribs with ginger cooking wine and blanch for a few minutes, rinse boiled pork ribs and put soaked Coicis Semen ginger slices into casserole, drop a few drops of white vinegar and add enough water to boil over high fire and turn to low fire for 2 hours, cut bitter gourd into small pieces, boil for 5 hours and add bitter gourd for 20 minutes, which has the effects of clearing away heat, improving eyesight and detoxification.

Red mushroom and shrimp skin corn soup

Ingredients: Red Mushroom, Corn, Shrimp, Carrot, Jiale, Pig Bone Soup, Soup Treasure, Ginger, Clear Water, 3 Bowls of Salt.

Practice: Add enough water to corn, and boil it on fire. Add red mushroom, ginger and carrot. When the water boils again, add Jiale Nongtangbao and simmer for 40 minutes. Finally, add dried shrimps. It is very beneficial to health. It is delicious and can also regulate the stomach. It has the effects of diuresis, lowering blood pressure, clearing heat and promoting digestion

Pumpkin and purple potato soup

Ingredients: Pumpkin, Purple Potato and Rock Sugar.

Practice: Pumpkin is seeded and cut into small pieces. I use a small pumpkin whose skin is very thin, so I don't peel it. If it is an ordinary pumpkin, remember to peel it, and cut the purple potato into small pieces. Put the pumpkin and purple potato pieces into the soup pot and add appropriate amount of water. After the fire is boiled, turn to a small fire for stewing, cook until the pumpkin and purple potato are soft, and add a small amount of rock sugar to melt. It has detoxification, digestion, blood sugar reduction, anti-fatigue, anti-aging and blood tonic effects.

Sugarcane red jujube longan sweet soup

Ingredients: sugar cane, red dates, longan meat and rock sugar.

Practice: Soak longan red dates in clear water and soften them, then cut them into small pieces. Rinse longan meat and tear it into small pieces. Cut sugar cane into segments. Put sugar cane, red dates and longan in a clean pot. Adding water has not passed all the ingredients. After boiling, turn to a small fire and continue to cook for about 20 minutes. Add appropriate amount of rock sugar to taste. It is a good soup to resist spring cold, prevent colds and clear away heat and detoxification

amaranth soup with century eggs

Ingredients: 300g of white amaranth, preserved eggs, chicken soup, etc.

Practice: Handle the materials well. Cut preserved eggs into petals and sit in a pan. When the oil is 40% hot, pour it into garlic and make it fragrant. Turn to high heat and add amaranth, stir-fry the root and then stir-fry the leaves. Add chicken broth and boil over medium heat. Boil preserved eggs until amaranth is soft, season with salt and serve. Rich in rich dimension c.

Lycium barbarum turtle soup

Ingredients: about 15 turtles, 12 Chinese yam, 5 Chinese wolfberry, 10 red dates and 5 ginger slices.

Practice: Remove viscera, wash and cut soft-shelled turtle into pieces, drain with boiling water, wash all the above materials, put them into a stewing pot, add proper amount of water, and simmer for three hours with low fire. Efficacy: nourishing liver and kidney, effective for kidney deficiency and spermatorrhea. Taboo: Do not take it if you have indigestion or loss of appetite.

Braised black-bone chicken with sea coconut

Ingredients: sea coconut and black-bone chicken.

Practice: Wash the sea coconut and stew it in casserole for half an hour. Clean the black-bone chicken, chop it into pieces, add ginger wine into the pot, fry it in oil, then pour it into a casserole, simmer for one hour on low heat, turn off the heat, and add a little salt. Sea coconut has the functions of moistening and keeping eyes open, relieving cough and removing dryness.

Xiangnongniu bone soup

Ingredients: Fresh beef spine, onion, potato and tomato.

Practice: Cattle bones are generally large and hard, so when you buy them in the market, ask the merchants to chop them into small pieces, go home and clean them, fly for five minutes, and add ginger slices to get rid of the smell. Cut tomatoes, onions and potatoes. Put all the raw materials into the soup pot, and drop a few drops of vinegar to make the calcium in the bones dissolve into the soup more easily. Appetizing and supplementing calcium

Huajiao pork tripe yangwei decoction

Ingredients: flower gum, pork belly, pepper.

Practice: Soak the flower gum in cold water for 2 days, fry the soaked flower gum into small pieces and put it in a purple casserole. When the flower gum is almost cooked, put the pork tripe and pepper together. After the soup is cooked, remove the pork tripe and cut it into pieces, then put it in the soup and boil it for seasoning. Nourishing stomach is suitable for parents with stomach trouble.

Yam lily rabbit soup

Ingredients: Chinese yam, dried lily, rabbit meat.

Practice: Wash the rabbit meat and cut it into small pieces; Wash yam and lily, peel yam and cut it into pieces, and soak it in dried lily. Add rabbit meat, yam, lily, clear water, ginger slices and cooking wine to the casserole, boil the soup over a large fire, simmer over a small fire for about 60 minutes, and season with chopped green onion, salt and monosodium glutamate. Rabbit meat is a kind of meat with high protein, low fat and low cholesterol.

Jing duck blood noodles soup

Ingredients: duck blood, vermicelli, oil fruit, shredded onion and ginger, coriander, cooked duck viscera, sesame oil.

Practice: Boil a pot of water, boil coriander and fish it out, pour MSG, salt, chicken essence, duck blood and oily fruit into it, fish out duck blood after two minutes, put duck blood into it when the oily fruit is cooked and keep the fire to a minimum, put it in, pour it into a bowl after being scalded for two minutes, fish out duck blood and oily fruit into a bowl, put duck viscera on fans, and add coriander sesame oil.