学习道家养生功达到什么效果？

认识生命

学习茅山龙虎内景丹道理论体系及基础知识 ，对人之性命有个初步系统的了解。

学会养生

学习道家养生智慧，培养良好的生活习惯，把养生落实到日常生活中。

强身健体

通过掌握秘传之静功、动功、养生桩，持之以恒坚持锻炼，可以祛病强身，甚至根除疾病，解决身体健康问题。

延年益寿

通过学习，养成良好习惯，坚持修行，可以改善生理机制，延年益寿，大大提高人的生活质量。

开发智慧

通过学习丹道养生，可以开发智慧，激发生命潜能，真正掌握自己命运。

现代人的疾病种类越来越多，亚健康人群也越来越多。养生之要在于养心，身心平和，是谓健康。习练丹道，不仅仅可以改善亚健康，同时也可使生命品质升级换代。探索无疾而终之道、体证道法自然之慧，丹道作为中国古代身心修复提升之道的集大成者，是宗教、哲学、科学三位一体的完美体现。

丹道是人体生命科学。修炼精气神，全面提升人体的有形体和无形体，充分吸收五谷精微之气滋养有形体的五脏六腑和皮、肉、筋、骨、髓，感觉和感受气血流动的酸、麻、胀、痛、痒等。接收天地之间的能量滋养和完善情绪、情感、内在价值及意识形态的无形体。

丹法是道家摄取宇宙能量（真一之气），以运化精、气、神，进而增进体力的一种方法。由量变到质变，达到脱胎换骨，超凡入圣。

当今世界处于科学昌明的新时期，如何使中国古老原创的传统养生智慧之精华——丹道更好地惠及于世人，同样需要科学家、哲学家、宗教家的通力合作，齐心协力挖掘其中有利世用之点。

如今，内丹术作为传统文化中的珍贵内容也得到了越来越多人的重视。再加上当前生态环境的恶化和西方医学体系对我国医疗环境和百姓身体的摧残，内丹术以其独到的养生疗疾作用也受到很多追求生活质量人士的亲睐。当前国家特别重视传统文化的传承，也迫切希望传统文化中的养生文化能改善国民健康状况，使国人能少去医院，少花钱，在长寿的同时能保证健康的身体。

在古代，内丹术作为道家最高的修行之术,一直以来都是在极少数人中传承。许多好道之士终其一生孜孜以求尚不可得，真有如张三丰祖师所言“福德超过三倍天子，智慧胜过七倍状元。”的人才有这个福气学习到内丹术，可见内丹学习之难。

随着社会的发展，一些内丹传人逐步打破过去保守的传承方法，开始向社会广泛传播内丹术，希望这门古老的养生之术能惠及更多人群。

然今内丹养生术多有不习者，或不遇名师，或无暇修习，为了使神秘的内丹养生术顺应趋势能服务于当今社会，广度有缘，流布妙法，国际易学应用研究会特组织此次龙虎内景丹道学习班，普渡有缘，指明法径，入希夷门，同证无上大道。望有缘人得之，勤力修习，行善积德，广结善缘。

勤修茅山龙虎内景丹道不仅可以驱邪化煞，调理身体、开财源、增福运，还能改善家庭生活、事业、人际关系，更可以消除风水师、阴阳师、预测师、法师等替人破灾解难，除病驱邪等遗留下来的种种负作用，诸如生活贫困，家人久病，子孙夭折，家道中落等恶果。

内丹术是中华道家文化瑰宝，是中华民族感悟宇宙与人生的智慧结晶。它体现了人类对生命永恒的追求，是一套全方位的人体再造手段。内丹修炼通过一系列的方法来补足人体缺失的精气神，使人体恢复到疾病全无的健康状态；然后更进一步对人的思维意识进行提炼升华，最终使人证悟大智慧，彻底摆脱各种烦恼，成为一个逍遥于天地之间的神仙般人物。这个过程就是炼精化气、炼气化神、炼神还虚、炼虚合道四大步。

参考翻译：

Know life

Learn the theoretical system and basic knowledge of Maoshan Dragon and Tiger Interior Alchemy, and have a preliminary systematic understanding of human life.

Learn to keep healthy

Learn the wisdom of Taoist health preservation, cultivate good living habits, and implement health preservation into daily life.

Physical fitness

By mastering the secret static, dynamic, and health-preserving piles, and persevering in exercise, you can cure diseases and strengthen your body, even eradicate diseases, and solve physical health problems.

Longevity

Through learning, developing good habits, and persisting in spiritual practice can improve physiological mechanisms, prolong life, and greatly improve the quality of life.

Development wisdom

By learning alchemy and health, you can develop wisdom, stimulate life potential, and truly control your own destiny.

There are more and more diseases of modern people, and there are more and more sub-healthy people. The key to health preservation is to nourish the mind, and to have peace of mind and body, which means health. Practicing the alchemy can not only improve sub-health, but also upgrade the quality of life. Exploring the way to end without disease and embodying the natural wisdom of Taoism, Dan Tao, as a master of ancient Chinese methods of physical and mental restoration and promotion, is the perfect embodiment of the trinity of religion, philosophy and science.

Dan Dao is the human life science. Cultivate the spirit and energy, fully enhance the tangible and intangible bodies of the human body, fully absorb the subtle qi of the grains and nourish the viscera and skin, flesh, tendons, bones, and marrow of the tang, and feel and feel the acid, numbness and swelling of the blood flow , Pain, itching, etc. The intangible body that receives the energy between heaven and earth nourishes and perfects emotions, emotions, inner values and ideologies.

Pill method is a way for Taoists to absorb cosmic energy (the Qi of True One) to transform essence, qi, and spirit, and then increase physical strength. From quantitative change to qualitative change, to achieve a reborn, transcendence and sanctification.

Today's world is in a new era of scientific prosperity. How to make the essence of Chinese ancient and original traditional health care wisdom-Dan Dao better benefit the world, also requires the cooperation of scientists, philosophers, and religious experts to make concerted efforts to explore the benefits of the world. Use it.

Nowadays, as a precious content in traditional culture, inner alchemy has also received more and more attention. Coupled with the deterioration of the current ecological environment and the destruction of my country's medical environment and the health of the people by the Western medical system, the inner alchemy is also favored by many people who pursue quality of life for its unique health-preserving and healing effects. At present, the country attaches great importance to the inheritance of traditional culture, and it is also eager to hope that the health-preserving culture in the traditional culture can improve the health of the people, so that Chinese people can go to the hospital less, spend less money, and ensure a healthy body while living a long life.

In ancient times, the inner alchemy, as the highest practice technique of Taoism, has always been passed down among a handful of people. Many people of good morals have been diligently seeking throughout their lives, but they are not available. It is like what Zhang Sanfeng said, "Fortune is more than three times the emperor, and wisdom is better than seven times the champion." Those who have this blessing to learn the inner alchemy, you can see the inner alchemy. Difficult.

With the development of society, some descendants of inner alchemy gradually broke the conservative methods of inheritance in the past and began to spread the inner alchemy technique widely to the society, hoping that this ancient health-preserving technique would benefit more people.

Nowadays, there are many people who are not accustomed to the inner alchemy technique, or they do not meet a famous teacher, or have no time to practice. In order to make the mysterious inner alchemy technique conform to the trend and serve the current society, it has a breadth and destiny and spreads the magic method. In the Longhu Interior Scene Dandao Study Class, Purdue was predestined, pointed out the way, entered Xiyimen, and proved the Supreme Road. Hope those who are predestined to get it, practice diligently, do good and accumulate virtue, and make good destiny.

Diligently repairing the dragon and tiger interior scenery alchemy of Maoshan can not only drive away evil spirits, regulate the body, open up financial resources, and increase luck, but also improve family life, career, and interpersonal relationships. It can also eliminate the replacement of Feng Shui, Onmyoji, predictor, and mage. The negative effects left over from people's disaster relief, elimination of diseases and evil spirits, such as living in poverty, long-term illness of family members, premature children and grandchildren, and family failures.

Inner alchemy is a treasure of Chinese Taoist culture and the wisdom of the Chinese nation’s perception of the universe and life. It embodies the eternal pursuit of human life and is a comprehensive set of human body reconstruction methods. The inner alchemy practice uses a series of methods to supplement the human body’s lack of energy and spirit, and restore the human body to a healthy state without disease; then it further refines and sublimates people’s thinking consciousness, and finally enables people to realize great wisdom and get rid of them completely. All kinds of troubles, become a fairy-like figure who is free from heaven and earth. This process is the four major steps of refining and refining Qi, refining Qi to transform God, refining God to regain the emptiness, and refining the emptiness and harmony.