Autumn health

In autumn, harvest season, golden season, she is as lovely as spring, as enthusiastic as summer, and as charming as winter. But her beauty is mature, not as shy as spring, so open in summer, and introverted in winter. In autumn, the temperature will gradually drop, and the habit of "a new pillow and a fan" is our most sincere and eager expectation after the entire scorching heat.

Daily life

In autumn, the natural yang energy begins to fall and hide, and the human body should conform to the law of nature's accumulation and hiding, and should "lie down early and get up early" in daily life. Sleeping early can accommodate the collection of Yin Jing, it is recommended to go to bed before 11 o'clock in the evening. Getting up early helps Shuda Yang Qi, and getting up early in the elderly can also reduce the chance of thrombosis. Before getting up, you can lie down for a few minutes and stretch your body, which is also important for preventing thrombosis.

In autumn, there is a big temperature difference between day and night, so you should increase or decrease clothes at any time to prevent cold in autumn. Especially people with weak physique, gastrointestinal diseases or chronic lung diseases should be careful not to blindly pursue "autumn freezing", and should combine the actual temperature and their own physical conditions, especially to keep the head and abdomen warm.

Sports health

As the saying goes, "Spring is poor and autumn is lacking." Fatigue in autumn is a protective response to compensate for the abnormal consumption of the human body in summer, often manifested as fatigue, fatigue, and lack of energy. The best way to prevent autumn fatigue is to exercise properly. Exercise is helpful to improve the body’s ability to keep out the cold in winter. Those with weak respiratory resistance and prone to tracheitis should pay special attention to autumn exercises to ensure that the body smoothly "connects" from summer heat to autumn coolness, and improves the body’s adaptation to climate change Sex and cold resistance. It should be noted that the intensity should not be too high during exercise, and to avoid profuse sweating to prevent the yang qi from leaking out with the yin and Jin.

Emotional health

The ancients often said that sadness of spring and autumn, autumn corresponds to the sadness of the five emotions, autumn is cool and dry, the climate is getting colder, the sun decreases, the wind rises and leaves fall, which often arouses people's feelings of desolation and sadness, and sadness is easy to hurt. Lung qi. Maintaining a good mood and mood is also an important part of autumn health care.

The principle of spiritual recuperation in autumn is to converge in spirit, to calm down in thinking, and not to spread the spirit outward, to adapt to the characteristics of autumn's calmness and yang convergence. As long as there is more indifferent, a little less desire, take advantage of the situation and cultivate a healthy hobby. When the autumn is high and the sun is shining, or watching the chrysanthemum and admiring the moon, or climbing and singing, or visiting relatives and friends, you can reap joy in the mood, and achieve "not happy with things, not sad with oneself", and achieve health maintenance. purpose.

Diet regimen

In autumn, there is less rain and dry weather. People are prone to "autumn dryness" symptoms, such as dry eyes, dry nose and bleeding, dry mouth and cravings, dry cough and less phlegm, dry skin, etc. Dryness is easy to damage the lungs, and autumn qi is connected to the lungs of the human body. If the lung qi is too strong, it will easily lead to insufficient body fluid and aggravate the occurrence of "dryness".

There is an old saying that "spring and summer nourish yang, autumn and winter nourish yin", the anti-autumn dryness is important in dietary conditioning. You can eat more pears, sugar cane, water chestnuts, lilies, white fungus and other foods that moisturize the lungs, clear dryness, nourish yin and promote body fluids. Sesame, walnuts, glutinous rice, honey, etc. can also play a role in nourishing yin, lungs and blood. At the same time, we must abide by the principle of "less pungent and acidic" in the autumn diet, eat more citrus, grapefruit, hawthorn, persimmon and other seasonal fruits, and eat less spicy food such as onions, ginger, garlic, and peppers. Although it is recommended to invigorate in autumn and winter, when the heat subsides after summer, people's appetite generally increases. Remember to keep your mouth in check to avoid eating and drinking, eating and drinking, and injuring the intestines and stomach. Autumn tonic emphasizes slow tonic and clear tonic.