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网红三明治

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Issuing time:2020-10-17 10:53

所需食材:吐司2片,鸡蛋2个,午餐肉2片或者火腿,奶酪片1片,西红柿1片,甘蓝、白菜或者生菜1片,沙拉酱适量,黑芝麻适量。


制作方法:


1.先把午餐肉切成片,西红柿切片,甘蓝洗净,吐司切片,鸡蛋打入碗中,用筷子将鸡蛋打散。




2.平底不粘锅,不需要加油,稍微预热一下,就可以把鸡蛋全部打入锅中,摇晃一下锅,让鸡蛋液均匀铺满锅底。




3.马上加入两片吐司,沾满蛋液。




4.趁鸡蛋没有凝固,马上把两片吐司翻面,撒上黑芝麻,这样吐司的两面都可以沾满鸡蛋液。




5.待鸡蛋凝固八分熟,整体翻面,确保不碎掉。




6.分别在其中一片吐司上加入甘蓝,西红柿,午餐肉,奶酪片,沙拉酱。




7.把另一片吐司折叠到放满食材的吐司上面,网红三明治就做好了。




8.可以斜对角切开,女生或者小孩子,一半就可以吃得饱饱的。


参考翻译:

Ingredients required: 2 slices of toast, 2 eggs, 2 slices of luncheon meat or ham, 1 slice of cheese, 1 slice of tomato, 1 slice of cabbage, cabbage or lettuce, appropriate amount of salad dressing, appropriate amount of black sesame.


Production Method:


1. Cut the luncheon meat into slices, slice the tomatoes, wash the cabbage, slice the toast, beat the eggs into a bowl, and use chopsticks to break the eggs.




2. Flat-bottomed non-stick pan, no need to add oil, a little preheating, you can beat all the eggs into the pan, shake the pan, let the egg liquid evenly spread the bottom of the pan.




3. Immediately add two slices of toast, soaked in egg liquid.




4. While the egg is not solidified, immediately turn the two slices of toast and sprinkle with black sesame seeds so that both sides of the toast can be covered with egg liquid.




5. When the eggs are solidified and half cooked, turn them over to make sure they don't break.




6. Add cabbage, tomatoes, luncheon meat, cheese slices, and salad dressing to one slice of toast.




7. Fold another piece of toast on top of the toast full of ingredients, and the net celebrity sandwich is ready.




8. It can be cut diagonally, girls or children, half of it can be full.


Article classification: 养生食谱
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