男性怎么饮食养生？应常吃哪些营养食物？

1、含铬的食物

铬可以促进胆固醇的代谢，增强了身体的耐力，在一定情况下也可以促进肌肉的生成，避免多余脂肪的声，避免身体中有多余的脂肪堆积。中年男性一天至少需要50微克的铬，铬很难从食物里面获取，所以可以在医生的指导下服用含铬的药剂。

2、含维生素a的食物

维生素a可以提高身体的免疫力，预防癌症，保护了人们的视力，一个成年男性每天至少要需要1000微克的维生素a，如果过量食用的话会对身体有伤害，含有维生素a比较多的食物有香瓜、胡萝卜、西红柿、鱼类、乳制品、动物的肝脏。

3、含有维生素b6的食物

维生素b6可以提高身体的免疫力，能够防止肾结石、膀胱癌和皮肤癌的发生，男性一天就需要两毫克的维生素b6，含有维生素b6比较多的食物，主要有香蕉、油梨、葵花籽、马铃薯、动物的肝脏和鸡肉。

4、维生素c的食物

维生素c可以提高新生儿免疫力，预防白内障、中风、心脏病以及癌症的发生，能够保护人体的牙龈和牙齿，促进了伤口的愈合，治疗男性不育。只要坚持服用维生素c就可以延缓衰老，葡萄汁、柑橘、青辣椒、花菜、西红柿里面含有大量的维生素c。

5、含有维生素e的食物

维生素e的主要作用就是降低胆固醇，把身体里面的垃圾排出体外，预防白内障的发生，在花生和扁桃里面含有大量的维生素e。

6、富含植物纤维的食物

植物纤维可以加快胃肠蠕动，降低了胆盐以及胆固醇的生成，减少了血液中的植酸以及葡萄糖，具有降低血压的功效，同时也可以消除一些导致溃疡的物质，防止了直肠癌的发生。人们吃了植物纤维的食物有饱腹感，防止过剩热量的沉积，具有减肥的功效，植物纤维可以从芹菜、莴苣、苹果、马铃薯、卷心菜、胡萝卜、麦麸里面获取。

7、含锌的食物

锌可以有效的保证男性的性能力，治疗阳痿，而且还可以提高身体的抗病能力，在大豆、火鸡、瘦肉里面含有大量的锌元素。

温馨提示

除了以上营养元素之外也应该多补充水分，因为在人体的细胞里面是不能缺水的，注意营养均衡，戒掉烟酒和不良的生活习惯。

参考翻译：

1. Foods containing chromium

Chromium can promote the metabolism of cholesterol and enhance the body's endurance. Under certain circumstances, it can also promote muscle production, avoid the sound of excess fat, and avoid the accumulation of excess fat in the body. Middle-aged men need at least 50 micrograms of chromium a day, chromium is difficult to obtain from food, so you can take chromium-containing drugs under the guidance of a doctor.

2. Foods containing vitamin A

Vitamin A can improve the body’s immunity, prevent cancer, and protect people’s eyesight. An adult man needs at least 1,000 micrograms of vitamin A per day. If consumed in excess, it will harm the body. Foods containing more vitamin A include cantaloupe , Carrots, tomatoes, fish, dairy products, animal liver.

3. Foods containing vitamin b6

Vitamin b6 can improve the body’s immunity and prevent the occurrence of kidney stones, bladder cancer and skin cancer. Men need two milligrams of vitamin b6 a day. Foods that contain more vitamin b6, mainly bananas, avocados, sunflower seeds, Potatoes, animal liver and chicken.

4. Vitamin C food

Vitamin C can improve the immunity of newborns, prevent the occurrence of cataracts, strokes, heart disease and cancer, can protect the body's gums and teeth, promote wound healing, and treat male infertility. As long as you insist on taking vitamin C, you can delay aging. Grape juice, citrus, green pepper, cauliflower, and tomatoes contain a lot of vitamin C.

5. Foods containing vitamin e

The main function of vitamin e is to lower cholesterol, excrete trash in the body, and prevent the occurrence of cataracts. There are a lot of vitamin e in peanuts and almonds.

6. Foods rich in plant fiber

Plant fiber can accelerate gastrointestinal peristalsis, reduce the production of bile salts and cholesterol, reduce the phytic acid and glucose in the blood, and have the effect of lowering blood pressure. At the same time, it can also eliminate some substances that cause ulcers and prevent the occurrence of rectal cancer. People eat plant fiber foods to feel full, prevent the accumulation of excess calories, and have the effect of losing weight. Plant fiber can be obtained from celery, lettuce, apples, potatoes, cabbage, carrots, and wheat bran.

7. Foods containing zinc

Zinc can effectively ensure male sexual performance, treat impotence, and improve the body's disease resistance. Soy, turkey, and lean meat contain a lot of zinc.

Tips

In addition to the above nutrients, you should also add more water, because there is no shortage of water in the cells of the human body, pay attention to nutritional balance, and quit smoking and drinking and bad habits.