秋季养生一定要注意做到“六要”

一要调理饮食

秋季膳食要以“滋阴润肺”为基本原则。年老胃弱者，可采用晨起食粥法以益胃生津，如白合莲子粥、银耳冰糖糯米粥、杏仁川贝糯米粥、黑芝麻粥等。此外，还应多吃一些酸味果疏，少吃辛辣刺激食品，这对护肝益肺是大有好处的。

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二要早起早睡

祖国医学主张秋季“早起早睡，与鸡俱兴。”早睡以顺应阴精的收藏，早起以舒达阳气。近代研究表明，秋天适当早起，可减少血栓形成的机会;起床前适当懒床几分钟，舒展活动一下全身，对预防血栓形成也有重要意义。这类疾病在秋末冬初发病率极高，发病时间多在长时间睡眠的后期，这是因为在睡眠时血液在脑血管的流动速度变慢，血栓容易形成之故。

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三要增强抗病能力

俗话说得好：“春捂秋冻，不生百病。”秋天气候渐冷，衣服不可一下增加过多，有意让机体冻一冻，经受一些寒凉之气的锻炼，这也是增强机体对冬季寒冷气候的适应能力的重要方法。金秋时节天高气爽，是运动锻炼的好时期，尤其因重视耐寒锻炼、早操、慢跑、冷水浴等，以提高对疾病的抵抗力。

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四要重调达情志

一般而言，秋天人的情绪不太稳定，易于烦躁或悲愁伤感，特别是身临花木凋零，秋风萧瑟的深秋，常在一些人(特别是老年人)心中引起苦闷与垂暮之感。因此，秋季养生以调达情志、培养乐观情绪、保持心理平衡为首要，在阳光明媚的天气里，外出观赏风景、喜悦溢于言表，可使忧郁愁烦顿消。令人心旷神怡，给生活增添无穷乐趣。

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五要预防气候突变

秋末气候转凉。这个时期是中风核心肌梗塞发病的高峰期，极容易导致猝死。患有慢性支气管炎、肺气肿和肺心病的人，对气候的变化也很敏感，很容易导致复发、病情恶化与死亡。因此患有这类疾病的患者应特别注意提高警惕，加强预防，家中应备有急救与治疗药品，以防万一。

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六要预防秋燥

秋天气候干燥，因而皮肤水分蒸发快，故易造成皮肤干裂、皱纹增多、咽喉燥痛，大便秘结等，因此秋天预防秋燥是重要的保健原则;室内要保持一定的湿度，重视补充机体水分，要避免过劳和剧烈运动使津气液耗损。为了防止皮肤干燥可涂擦各种护肤霜。但应注意口唇干裂不可擦甘油，更不可用舌经常田口唇，否则会使口唇干燥皲裂。

参考翻译：

First, adjust your diet

The basic principle of autumn diet should be "Nourishing Yin and Nourishing Lung". Elderly people with weak stomach can use morning porridge to benefit the stomach and promote body fluids, such as white lotus seed porridge, glutinous rice porridge with white fungus and rock sugar, almond chuanbei glutinous rice porridge and black sesame porridge. In addition, you should also eat more sour fruits and less spicy and stimulating foods, which are beneficial to the liver and lungs.

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Second, get up and go to bed early

Chinese medicine advocates that in autumn, “get up early and go to bed early, and live with the chicken.” Go to bed early to conform to the collection of Yin essence, and get up early to Shuda Yang Qi. Modern studies have shown that getting up early in the fall can reduce the chance of thrombosis. It is also important to prevent thrombosis that you should be lazy for a few minutes before waking up and stretch your body. The incidence of this type of disease is extremely high in the late fall and early winter, and the onset time is mostly in the late period of long sleep. This is because the blood flow in the cerebral blood vessels slows down during sleep and thrombus is easy to form.

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Third, we must enhance disease resistance

As the saying goes: "Spring covers the autumn and freezes, and you don’t get all diseases." In the autumn, the weather is getting colder. Do not increase the clothes too much at once. You can intentionally let the body freeze for a while, and withstand some cold air exercises. This is also to enhance the body’s health. An important method of adaptability to cold weather in winter. The golden autumn season is high and fresh, which is a good time for exercise, especially because of the emphasis on cold-resistant exercises, morning exercises, jogging, cold baths, etc., to improve resistance to diseases.

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Fourth, we must re-adjust our emotions

Generally speaking, people's emotions are not stable in autumn, and they are prone to irritability or sadness. Especially in the late autumn when the flowers and trees are withered and the autumn wind is bleak, some people (especially the elderly) often cause depression and a sense of dying. Therefore, the autumn regimen focuses on stimulating emotions, cultivating optimism, and maintaining psychological balance. In sunny weather, going out to watch the scenery and joy is beyond words, which can make melancholy and annoying. It is refreshing and refreshing, and adds endless joy to life.

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Five to prevent sudden climate change

The climate turns cooler in late autumn. This period is the peak period of infarction of the core muscle of stroke, which can easily lead to sudden death. People with chronic bronchitis, emphysema, and pulmonary heart disease are also very sensitive to climate changes, which can easily lead to relapse, deterioration and death. Therefore, patients suffering from such diseases should pay special attention to alertness, strengthen prevention, and have first aid and therapeutic drugs at home, just in case.

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Six to prevent autumn dryness

Due to the dry weather in autumn, skin moisture evaporates quickly, which can easily cause dry skin, increased wrinkles, dry throat, constipation, etc. Therefore, preventing autumn dryness in autumn is an important health care principle; indoor humidity should be maintained and replenishing body moisture To avoid exhaustion of body fluids due to overwork and strenuous exercise. In order to prevent dry skin, apply various skin creams. However, you should pay attention to dry and chapped lips. Do not rub glycerin, and do not use the tongue frequently to make the lips dry and chapped.