中医养生 顺、静、修、调、补、固

中医养生有六字要诀：顺、静、修、调、补、固。

做到这几点可不容易，一起来看看吧。

“顺”：养生跟着季节走

一年有四时变化，有二十四节气更替，人的身体变化也与四季轮回息息相关，影响着人类气血的运行、机体的变化等。因此饮食起居、衣食住行必须与季节相适宜。

《黄帝内经》写道：“智者之养生也，必顺四时而适寒暑，和喜怒而安居处，节阴阳而调刚柔。”

就得春夏养阳、秋冬养阴。

也就是说，在春夏，不要贪凉，以免伤害体内阳气；也不能太过油腻，这时的气血全在外面，体内没有能量来消耗这些食物。在秋冬，需要保暖，帮助气血回收。

“静”：让心安静下来

人作为群居生物，都喜欢热热闹闹的生活，每天都安排得满满当当，就怕空气突然安静~

其实，这种嘈杂的生活对健康极为不利。

《黄帝内经》说：“恬淡虚无，真气从之，精神内守，病安从来。”

养生还得身心双修，让人安静下来，控制好心境，减少很多不必要的消耗，特别是“气”的消耗，做到身体“节能”。培养好的生活习惯，逐步调节自己的脾气、习气，让自己脾气稳定。这样才能预防疾病、益寿延年。

大家不妨把生活节奏放慢，采取打太极、打坐、闭目养神的方式来静养身、慢养心。

“修”：修身行善烦恼少

生活中，我们总能看到，有些人整天乐呵呵的，有些却整天拉着个脸。

这其实就和心境有关，平时豁达大度、积德行善的人，往往就能减少很多不必要的烦恼，时刻保持心情愉悦。

心情不好，多运动，忘记烦恼。在清凉的晨风中运动，不仅锻炼身体、减轻压力，还能训练耐寒力，为寒冬做准备。

修身养性，宽以待人，淡泊名利，对别人好，自己收获的也将是健康、快乐和长寿。

“调”：多做深长呼吸

常说，“人生不如意之事，十之八九”。无论是谁，难免会遇到一些不如意的情况，过度劳累、病邪袭击、仕途不顺等不良因素的影响，这时候就得学会“调”。

《黄帝内经》说，应该根据四季的变化，调养精神意志，调养七情六欲。其中还强调了呼吸的调节，即“调息”，练习呼吸吐纳。

大家平时可以多做深长、缓慢、均匀的呼吸。

练习“丹田息”，深吸一口气，尽量将气往下压，送到丹田的位置，使小腹用力向外扩张。屏住呼吸三秒左右，上下牙微微闭合，舌头抵住上齿，发s，发音的强弱尽量保持一致，目的是控制气息均匀呼出，直到气息用尽，小腹感到胀痛为止。

每天早晚各练习四次，同时，可以吞咽唾沫，配合调津，效果更好。

“补”：有补有泻最健康

古人喜欢用食材滋补，调理气血、肝脏、阴阳。

一般有三个原则：一是辨证；二为食补；三则补、泻结合。

中医讲究药食同源，食物都有调理身体的作用。

从味道说，酸补肝，甜补脾，苦补心，辛补肺，咸补肾。从颜色论，红补心，白补肺，黄补脾，黑补肾，绿补肝。

“固”：固精、固气、固神

固精，就是要保护肾气，最重要的是节欲。

固气，首先要少说话，减少耗气；其次多晒太阳，补充阳气；再者多运动，促进身体气血流通；然后减少熬夜；最后多喝补血补气营养粥，通过饮食带来水谷之气。

固神，就要调养七情，控制好情绪，身体才会少受伤害。

英语翻译；

There are six key points of health preservation in Chinese medicine: Shun, calm, repair, adjust, tonic, and solid.

It is not easy to do these points, let's take a look.

"Shun": Health follow the season

There are four o'clock changes in a year, and there are twenty-four solar terms. Human body changes are also closely related to the cycle of four seasons, which affect the movement of human blood and body changes. Therefore, diet, daily necessities, housing and transportation must be suitable for the season.

"The Yellow Emperor's Internal Classic" writes: "The wise man's health preservation must follow the four seasons to adapt to the cold and heat, and to live in peace with joy and anger, and to regulate the yin and yang and adjust the strength and softness."

You have to nourish yang in spring and summer and yin in autumn and winter.

In other words, in spring and summer, don't be greedy for cold, so as not to hurt the yang in the body; nor should it be too greasy. At this time, the qi and blood are all outside, and there is no energy in the body to consume these foods. In the autumn and winter, you need to keep warm and help the blood and blood recycle.

"Jing": Let the heart calm down

As a social creature, people like to live a lively life. They are arranged every day, so that the air is suddenly quiet~

In fact, this noisy life is extremely detrimental to health.

"Yellow Emperor's Internal Classic" says: "Tranquil and emptiness, true qi follows it, spirit is inward, and illness is safe."

Health maintenance requires both physical and mental meditation, allowing people to calm down, control the mood, reduce a lot of unnecessary consumption, especially the consumption of "qi", and achieve "energy saving" in the body. Cultivate good habits, gradually adjust your temper and habits, and stabilize your temper. Only in this way can diseases be prevented, longevity and longevity.

Everyone may wish to slow down the pace of life, take Tai Chi, meditate, and close your eyes to rejuvenate your body and mind slowly.

"Xiu": Self-cultivation and good deeds have less trouble

In life, we can always see that some people are happy all day, while others are holding a face all day.

This is actually related to the state of mind. People who are generally open-minded and virtuous can often reduce a lot of unnecessary worries and maintain a happy mood at all times.

In a bad mood, exercise more and forget about worries. Exercising in the cool morning breeze not only exercises the body, reduces stress, but also trains cold tolerance and prepares for the cold winter.

Self-cultivation, be lenient, be indifferent to fame and fortune, be good to others, and you will gain health, happiness and longevity.

"Tune": take more deep breaths

It is often said, "The unsatisfactory things in life are nine out of ten." No matter who it is, it is inevitable that you will encounter some unsatisfactory situations, such as overwork, attack by pathogens, and poor official career. At this time, you have to learn to "tune".

"Yellow Emperor's Internal Classic" says that according to the changes of the four seasons, the spiritual will and the seven emotions and six desires should be cultivated. It also emphasizes the regulation of breathing, that is, "regulation of breath", and practice breathing and breathing.

You can breathe more deeply, slowly, and evenly.

Practicing "dantian breath", take a deep breath, push down as much as possible, and send it to the dantian position, so that the lower abdomen expands outward. Hold your breath for about three seconds, close the upper and lower teeth slightly, press the tongue against the upper teeth, and pronounce s. The strength of the pronunciation is as consistent as possible. The purpose is to control the breath and exhale evenly until the breath is exhausted and the lower abdomen feels swelling and pain.

Practice four times in the morning and evening each day. At the same time, you can swallow saliva and adjust body fluid for better results.

"Tonic": Tonic is the healthiest

The ancients liked to use ingredients to nourish and regulate qi and blood, liver, yin and yang.

Generally, there are three principles: one is syndrome differentiation; the other is food tonic; the third is the combination of tonic and relieve.

Traditional Chinese medicine emphasizes the homology of medicine and food, and food has the effect of regulating the body.

In terms of taste, sour nourishes the liver, sweetness nourishes the spleen, bitter nourishment, nourishment nourishes the lung, salt nourishment and nourishment. From the color theory, red nourishes the heart, white nourishes the lung, yellow nourishes the spleen, black nourishes the kidney, and green nourishes the liver.

"Solid": solid essence, solid gas, solid spirit

Strengthening essence is to protect kidney qi, and the most important thing is abstinence.

To build qi, firstly speak less and reduce gas consumption; secondly, get more exposure to the sun to replenish yang; secondly, exercise more to promote the circulation of qi and blood; Gas.

To strengthen the spirit, it is necessary to nurture the seven emotions and control the emotions so that the body will suffer less harm.