冬天养生知识

1 冬天万物都在蛰伏，所以一定要藏好，藏好**的方法就是节欲，冬天房事要少一点了，养精蓄锐，等待来年春暖花开，阳气满满。

2 冬天一定不要熬夜，春天要养肝，夏天要养心，秋天要养肺，冬天要养肾，熬夜最伤肾。中医说，晚上要早一点睡，晚一点起床，等待太阳出来了起床**。

3 冬天不要一大早就起来过度运动哦，冬天早晨过于严寒，一大早起来运动会伤心脏，不利于阳气的生发，**是等太阳出来了，在院子里做一些柔和的运动，比如八段锦太极啊。

4 冬天不要夜跑啦，其实一年四季都不要夜跑，白天养阳，要动，晚上养阴，要静，春夏养阳，要动，秋冬养阴，要静。冬天的晚上是阴中之阴，更要养阴，呆着就行了，别瞎折腾了。

5 冬天不要多度出汗哦，因为出汗就是开泄，冬天要收藏，不适合过度开泄。所以冬天不适合去汗蒸去桑拿不适合剧烈运动，冬天运动微微出汗就可。要想大汗淋漓，夏天的时候再去运动吧。

6 冬天不要天天洗澡啦，夏天天天洗澡可以的，冬天要收藏，洗澡就是开泄，与冬天养生背道而驰。冬天洗澡看似讲究卫生，其实洗掉的是气血，不健康的卫生不要也罢。冬天一周洗两三次澡就可以了。

7 冬天一定要避寒就温，冬天最怕受寒，要风度不要温度的人注意喽，不要穿暴露的服装啦，十年以后各种风湿骨病找上你就后悔啦。

8 冬天去冬泳绝对是逆天而行哦，看看大自然就知道了，树都落叶了，动物都冬眠了，你还去挑战自然，大冬天的去冬泳，真的是不拿自己的身体当回事啊。养生一定要顺其自然，违背自然规律一定会遭受自然的惩罚。

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9 冬天是养肾的**季节，与肾有关的知识了解一下吧。

10 肾主藏精。肾里面藏着先天之精与后天之精，先天之精从哪里来呢？从父母那里来。后天之精从哪里来呢？从脾胃中来。先天之精不足的人咋办呢？就要好好养后天的脾胃。

11 肾就好比你的小金库，脾胃把食物变成精华藏在肾里，就好比你努力工作赚钱，赚来的钱一部分花掉，一部分要存在你的小金库里，等需要的时候再取出来。所以说，肾精是很重要的，不要入不敷出。

12 肾主纳气。什么意思呢？纳，就是容纳，收纳的意思，纳气就是接纳的气，肾越好，接纳的气越多，呼吸越深，那些呼吸浅薄甚至哮喘的人都是肾主纳气功能出了问题。多多训练深呼吸，那些养生高人吸气可以吸到脚后跟呢，多吃核桃怀山药可以加强肾主纳气的功能。

13 肾主骨生髓。什么意思呢？意思就是说以后骨头遇到问题了就要好好调理肾了，别一骨质疏松就去吃什么钙片。肾精会化成骨髓滋养骨骼，还会化成脑髓滋养大脑，所以脑子的问题也与肾有关。老年痴呆、帕金森这些老年病都与肾精有关。

14 肾开窍于耳。以后遇到耳鸣首先要想到肾，耳聋也是，尤其是慢性的。不要老揪住耳朵不放。耳朵是肾的窍门，听力好不好，就看肾好不好。俗话说耳朵大有福是有道理的，因为肾好，父母给的资本足啊。

15 肾，其华在发。什么意思呢？意思是说，头发就是肾开出来的花朵，花朵灿烂不灿烂，关键要看肾好不好。你看古人找媳妇都要看头发的，头发越多说明这个女人的生育能力好，古人比较看重传宗接代嘛。

16 肾之液为唾。我们口腔里面的液体有两部分，一部分就是垂涎三尺的涎，就是看见好吃的忍不住流下来的口水，一部分就是唾，我们吐出来的口水。口水是肾之精华，是金津玉液，有的人喜欢吐口水，不应该哦，你吐的可是肾精哦。

1 In winter, everything is dormant, so you must hide it well. The best way to hide it is abstinence. In winter, you should have less sex, recharge your energy and wait for the spring to bloom in the coming year, and the sun will be full.

2 Don't stay up late in winter. You must nourish your liver in spring, your heart in summer, your lungs in autumn, and your kidneys in winter. Staying up late is the most harmful to your kidneys. Chinese medicine doctors say that it is best to go to bed earlier at night and wake up later, waiting for the sun to come out.

3 Don’t get up early in the morning and exercise too much in winter. It’s too cold in the winter. Getting up early in the morning for exercise will hurt your heart and is not conducive to the growth of Yang Qi. It is best to wait for the sun to come out and do some gentle exercise in the yard, such as Baduanjin Tai Chi.

4 Don’t run at night in winter. In fact, don’t run at night in all seasons. During the day, you should nourish yang and move; at night, nourish yin and calm; in spring and summer, you should nourish yang and move. The night in winter is the yin in the yin, and it is more important to nourish the yin.

5 Don't sweat too much in winter, because sweating is venting, and storing in winter is not suitable for excessive venting. Therefore, it is not suitable to sweat in winter and go to sauna is not suitable for strenuous exercise. It is enough to sweat slightly in winter. If you want to sweat profusely, go for exercise in summer.

6 Don’t take a bath every day in winter. It’s okay to take a bath every day in summer. Collect it in winter. Taking a bath is the opposite of keeping in good health in winter. Taking a bath in winter seems to pay attention to hygiene, but in fact it is the blood that washes away. Don't worry about unhealthy hygiene. Take a bath two or three times a week in winter.

7 In winter, you must avoid the cold and stay warm. In winter, you are most afraid of catching the cold. People who want demeanor and low temperature should pay attention to it. Don't wear revealing clothing. You will regret all kinds of rheumatic bone diseases after ten years.

8 Winter swimming in winter is definitely going against the sky. Just look at the nature. The trees are all fallen leaves and the animals are hibernating. You have to challenge the nature. If you go to winter swimming in the big winter, you really don’t take your body. Seriously. Keeping in good health must go with the flow, and violating the laws of nature will definitely be punished by nature.

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9 Winter is the best season for nourishing the kidneys. Let’s learn about kidney-related knowledge.

10 The kidney holds the essence. There are innate essence and acquired essence in the kidney. Where does the innate essence come from? Come from parents. Where does the acquired essence come from? From the spleen and stomach. What about people who are inherently inadequate? It is necessary to take good care of the acquired spleen and stomach.

11 The kidney is like your small vault. The spleen and stomach turn the food into the essence and hide it in the kidney. It is like you work hard to make money. Some of the money you earn is spent, and part of it must be stored in your small vault, and then you can take it when you need it. come out. Therefore, the kidney essence is very important. Don't make ends meet.

12 The kidney governs qi. What does that mean? To accept means to accommodate, to accept. Qi to accept is to accept Qi. The better the kidney, the more Qi that it accepts and the deeper the breathing