健脑、养脏腑、调未病

足底反射区

　　道医脚底养生有两个特色：

　　一是，任何人都可以随时随地进行，按压搓和敲击的方式很容易控制和掌握，费时未几。

　　二是，以传统中医和现代中医的理论和诊治经验为基本，具有科学性和可操作性。

　　脚底养生精华：刺激一个部位解决一个问题

　　1揉搓脚趾——防止脑退化增强记忆力

图片

　　脚底和大脑的对应，刚好是相反的。而脚趾对应了大脑负责记忆的区域。所以揉搓脚趾有防止脑退化、加强记忆力的作用。

　　方法：可以用手捉住双脚的大趾做圆周揉搓运动，天天揉搓几次，每次2～3分钟。也可用手做圆周活动来揉搓小趾外侧，只要在课间或睡觉前揉5分钟就行了。

　　2晃动双脚——调五脏平衡，顺全身气血

图片

　　全身血液循环不佳，就会产生内脏失调的现象，呈现诸如头痛、食欲不振等亚健康征兆， 简略的脚部刺激便可增进血液循环、调五脏平衡，顺全身气血。

　　方法：仰卧在床，先让双脚在空中晃动，然后像踏自行车一样让双脚旋转，只要连续5～6分钟，全身血液循环就会得到改良，此法还可以使腿肚和膝盖内侧的肌肉得到伸展，彻底打消腿部疲劳。

　　冬天怕冷的人假如在就寝前施行此法，就会觉得全身暖和，有助于改良睡眠。

　　3赤脚行走——锻炼平衡，锻炼小脑防萎缩

图片

　　赤脚行走的**长处是使脚掌心获得锤炼的机遇。脚掌心是坚持人体平衡的主要部位，大凡身材健康的人都具有硬朗的脚掌心。

　　而平衡在脑部主要是受到小脑的控制，因此， 这个方法，可以锻炼小脑，减缓其萎缩衰退。

　　方法：行走时尽可能让脚心得到刺激，也可以尝试走走卵石路，让5个脚趾不粘在一起，能够自由地分别和活动，是赤脚行走的一大长处，特殊是在大趾和二趾之间留有间隙，可使步履变得轻松起来。

　　4脚底浴光——促进代谢，排出毒素、增强体质

图片

　　日光浴是促进身材健康的自然疗法。让脚底接收日光浴，可以获自得想不到的效果。

　　太阳中的紫外线刺激脚底，可增进全身的新陈代谢，加强内脏器官的功效，排出体内毒素，使身体硬朗起来。经常做脚底日光浴，夏天不易中暑，一年四季不易感冒。

　　方法：天气晴好时，可以在室外让阳光直接照耀脚底20～30分钟，**不要隔着玻璃晒太阳，由于大部分紫外线会被玻璃所接收。

英语翻译：

Plantar reflex zone

　　 Taoist medicine has two characteristics of foot health preservation:

　　 One is that anyone can do it anytime and anywhere. The way of pressing, rubbing and percussion is easy to control and master, and it takes less time.

　　 The second is that it is based on the theories and diagnosis and treatment experience of traditional Chinese medicine and modern Chinese medicine, and is scientific and maneuverable.

　　 Foot Health Essence: Stimulate one part to solve one problem

　　1 Rub your toes-prevent brain degeneration and enhance memory

image

　　The correspondence between the soles of the feet and the brain is just the opposite. The toes correspond to the areas of the brain responsible for memory. Therefore, rubbing the toes can prevent brain degeneration and strengthen memory.

　　 Method: You can use your hands to hold the big toes of your feet and do circular rubbing exercises, rub them several times a day, each time for 2 to 3 minutes. You can also use your hands to do circular movements to rub the outside of the little toe, as long as you rub it for 5 minutes between classes or before going to bed.

　　2 Shake your feet-balance the five internal organs and smooth the blood of the whole body

image

　　 Poor blood circulation throughout the body will result in visceral disorders, showing signs of sub-health such as headaches and loss of appetite. Simple foot stimulation can increase blood circulation, adjust the balance of the five internal organs, and smooth the qi and blood of the whole body.

Method: Lie on your back in the bed, first sway your feet in the air, and then rotate your feet like riding a bicycle. As long as you continue for 5-6 minutes, the blood circulation throughout your body will be improved. This method can also make the calves and inner knees The muscles are stretched, and leg fatigue is completely eliminated.

　　 People who are afraid of the cold in winter will feel warmer all over if they apply this method before going to bed, which will help improve sleep.

　　3 Walking barefoot-exercise balance, exercise the cerebellum to prevent atrophy

image

　　The biggest advantage of walking barefoot is to give the soles of the feet an opportunity to exercise. The sole of the foot is the main part of maintaining the balance of the human body. Most healthy people have a strong sole.

　　 The balance in the brain is mainly controlled by the cerebellum. Therefore, this method can exercise the cerebellum and slow down its atrophy.

Method: Stimulate the soles of the feet as much as possible when walking. You can also try to walk on the pebble road, so that the five toes do not stick together and can be free to separate and move. This is a major advantage of barefoot walking, especially on the big toe and the second. There is a gap between the toes to make walking easier.

　　4 Foot bath light-promote metabolism, expel toxins, and enhance physical fitness

image

　　 Sunbathing is a natural remedy to promote a healthy body. Let the soles of your feet receive sunbathing, you can get unexpected results.

　　 The ultraviolet rays in the sun stimulate the soles of the feet, which can increase the metabolism of the whole body, strengthen the function of internal organs, expel toxins from the body, and make the body stronger. Often do sunbathing on the soles of the feet, it is not easy to get heat stroke in summer, and it is not easy to catch colds all year round.

　　Method: When the weather is fine, you can let the sun shine directly on the soles of your feet outside for 20-30 minutes. It is best not to bask in the sun through the glass, because most of the ultraviolet rays will be received by the glass.