The weather has been erratic recently. Just after taking off the quilted jacket and wanting to put on a coat, the temperature dropped again. Some people have colds that are always repeated, always not getting better and agile. If you catch a cold a little, you will catch a cold. Weakness, mental fatigue, and lack of qi and laziness are typical of a cold with deficiency of qi.

Weak physique, weak qi and weak external defense, wind-cold constriction, disharmony between camp and defense, unexplained lung qi, so they are susceptible to colds.

△Shenqi Beef Soup ◎Steamed photography

☞"Health Food Room|The spring season is starting to lose clothes, what should I do for people who love colds? 》

It is recommended that you eat this beef soup with Shenqi, which invigorates qi and strengthens the surface, invigorates the spleen and stomach, and has a certain tonic effect on friends who are weak in physique and are prone to catching colds.

Shudi Yam Soup

This Shudi yam soup is our old friend. In the spring, the liver tree grows and develops to the deficiency of kidney yin. People with deficiency of kidney yin usually get more serious at this time. Traditional Chinese medicine refers to this condition as "water". "Don't contain the wood" means that the liver wood rises in spring, but the kidney essence and yin are insufficient, leading to dystrophy of the liver wood.

In the spring, many people will have symptoms of "getting angry", such as sudden toothache, sore throat, red and swollen eyes, trigeminal neuralgia, headache, earache, most of which occur in the upper scorch, but the lower scorch is cold, such as cold ankles and knees. Most of them are caused by insufficient kidney essence, and the rise of virtual fire leads to "getting up".

△Shudi yam soup ◎ steamed photography

☞ "Health Food Room|What should I do if it gets hot in spring?" Try this trick! 》

People with insufficient kidney essence, when they feel there is a virtual fire, once a week for two months, I believe it will have a very good recovery effect on the body!

Qi and Blood Five Treasure Soup + Angelica and Red Date Black Chicken Soup

In "Lingshu·Honzo", it is said: "The spirit of human beings, so those who live and live by life are also."

The importance of qi and blood in the human body is equivalent to the tree's need for water and sunlight. Without sunlight and nourishment, it is difficult for trees to thrive. Insufficient qi and blood in the human body may lead to the decline of visceral function and cause premature aging. Populus recommends you to consume this five-treasure soup that can nourish qi and blood!

△Five Treasure Soup for Qi and Blood ◎Steaming Photography

☞"Health Food Room|Make a bowl of qi and blood double-toning desserts, start a year full of vitality! 》

What about friends who don’t like sweets or who suffer from diabetes? Let's find out about black chicken soup with angelica red dates This soup nourishes blood and invigorates the spleen, nourishes qi and nourishes deficiency. It has a very good therapeutic effect on blood deficiency, headache, shortness of breath and palpitation. It is very suitable for patients with deficiency of both qi and blood.

△Danggui Red Date Black Chicken Soup ◎Steamed photography

☞"Health Food Room|Sweating? dizziness? The remedy to replenish qi and blood is here! 》

Shuangren Spinach and Pig Liver Soup + Lily Date Soup

The shepherd's purse tofu soup was well received last week. When it comes to delicious and nutritious seasonal vegetables in spring, in addition to shepherd's purse, there are lettuce, rape, spinach, toon, spring bamboo shoots, leeks, etc.

Populus has previously recommended a Shuangren Spinach and Pig Liver Soup, which has the effect of invigorating the brain and nourishing the heart and liver. It is very suitable f

Prev精气神

Next立春养生穴位养生导引养生饮食养生

Article classification: 春季养生

Share to：

首页　健康养生　美容养生　中医养生　养生保健　食疗养生　养生茶‍　养生汤　养生食谱　五谷养生　养生百科　疾病预防　艾灸养生　道家养生　养生知识　

‍love养生‍网　zw56789.com/en/　广告联系QQ43380499　seo优化　学会养生　健康一生

弘扬健康养生文化　传播科学保健知识‍

手机端