中老年春季养生小常识

春季养生小常识之看喜剧

春天肝气生发，肝在情绪主怒，所以很多中老年人会在春季出现火气渐长，爆发指数增加，应注意调控情绪，多听笑话。

春季养生小常识之梳头顶

每天早起以手指甲从前发际梳到后发际一百遍，坚持下去，自会发质光亮、还有助黑发生发、神清气爽，并且对高血压、头晕头痛、失眠、神经衰弱有一定的效果。

春季养生小常识之吃香味食物

葱、香菜、花生、榴莲等很香的食物，都是很适合春季的时候吃的，因为它们都可以促进阳气生发，适应春天的自然规律。

春季养生小常识之多吃甜品

春天肝气生发，应少吃具有收敛作用的酸味食品，肝在五行属木，肝木克脾土，所以开春以后要多注意脾胃的保养，甘甜之味适当摄入可补益脾土。

春季养生小常识之揉肺经

肺经在我们手臂的内侧，它经过肩窝开始向下延伸到大拇指，所以我们取它上下两端的穴位来按摩就会有很好的效果，而且这两个穴位比较好找，一个是在肩窝位置的中府，另一个是大拇指的少商穴，每天早晨起床用手半握拳各敲一百遍。

春季养生小常识之补气养血

随着年龄的增长,多正气耗损、肝肾不足,脏腑气血内虚、阴阳失调,多患内伤杂病.因此,中老年人在春季时要特别关注健脾、益气、养血,强健身体,延缓衰老。这里向大家推荐养血、生血良品--畅销中国20年的红桃K生血剂，天然植物萃取，诺贝尔成果转化，具有免疫调节，补气、养血、健脾等多种综合功效，无任何副作用，中老年人可长期服用。

   老年人的身体素质是比较虚弱的，然而在不同的季节当中，尤其是在春季这样的干燥的季节中，应该通过一些食物的疗法，以及注意生活当中的小细节，帮助自己身体健康，春季比较容易生病比较容易导致上火和感冒，所以建议大家多喝水。

英语翻译：

Watching comedies in spring health tips

Liver qi develops in spring, and the liver is responsible for anger. Therefore, many middle-aged and elderly people will experience increasing anger in spring and the outbreak index will increase. Pay attention to regulating emotions and listen to more jokes.

Spring health tips: combing the top of the hair

Use your fingernails to comb from the front hairline to the back hairline one hundred times every morning. If you stick to it, you will naturally have bright hair, help black hair, refresh yourself, and treat high blood pressure, dizziness, headache, insomnia, and neurasthenia. Has a certain effect.

Spring health tips: eating fragrant foods

Green onions, coriander, peanuts, durian and other very fragrant foods are all suitable for eating in spring, because they can promote the growth of yang and adapt to the natural laws of spring.

Tips for health preservation in spring, eat more desserts

In spring when liver qi develops, you should eat less sour foods that have astringent effects. The liver is a tree in the five elements, and liver wood inhibits spleen soil. Therefore, pay more attention to the maintenance of the spleen and stomach after the beginning of spring. Appropriate intake of sweet and sweet taste can replenish spleen soil.

Spring Health Tips: Rubbing the Lung Meridian

The Lung Meridian is on the inner side of our arm. It passes through the shoulder fossa and extends down to the thumb. So we can take the acupuncture points on the upper and lower ends of it and massage it will have a good effect, and these two acupuncture points are easier to find, one is in the shoulder fossa Located in Zhongfu, the other is the Shaoshang acupoint of the thumb. Every morning, I get up and knock a hundred times with both hands and half clenched fists.

Spring health tips: nourishing qi and nourishing blood

As the age grows, more positive energy is depleted, liver and kidney are insufficiency, visceral qi and blood are insufficient, yin and yang are imbalanced, and more internal injuries and miscellaneous diseases. Therefore, middle-aged and elderly people should pay special attention to strengthening the spleen, replenishing qi, nourishing blood, and strengthening health in the spring. Body, delay aging. Here is a good product for nourishing and nourishing blood---the best-selling red peach K blood-regenerating agent in China for 20 years, natural plant extracts, Nobel achievement transformation, immune regulation, qi, nourishing, nourishing spleen and other comprehensive functions, no For any side effects, middle-aged and elderly people can take it for a long time.

   The physical fitness of the elderly is relatively weak, but in different seasons, especially in the dry season like spring, some food treatments should be taken, and attention should be paid to the small details in life to help their health. Compare in spring Getting sick is more likely to cause getting angry and catching a cold, so it is recommended that you drink plenty of water.