青春痘

对于“青春痘”的防治，医生建议应从生活习惯入手，养成良好的饮食、起居习惯，合理护肤，避免或减少痤疮的发生。如果痤疮较为严重，则应及时就医寻求专业治疗。

“青春痘”不是只有青春期才会有

“青春痘”即痤疮，这是一种毛囊皮脂腺单位的慢性炎症性皮肤病，各年龄段人群均会发生这个情况，但是在青少年人群中机率较高，因此也被称为“青春痘”。

对于痤疮的发病原因，遗传、雄激素诱导的皮脂大量分泌、毛囊皮脂腺导管角化、痤疮丙酸杆菌繁殖、免疫炎症反应等因素均与痤疮的发生有关。

还有部分患者的发病还受内分泌、情绪及饮食等因素影响。

“青春痘”不可不治

痤疮好发于皮脂腺分泌较多的部位，例如面颊、额部，其次是胸部、背部及肩部，且多为对称性分布，常伴有毛孔粗大和皮脂溢出。

痤疮的临床表现不一，有的仅表现为毛囊口处的粉刺，有的则可见到炎症性丘疹、脓疱、结节、囊肿，严重者还易形成疤痕、面部黑色素沉积等，甚至终身存在，影响容貌。

痤疮不仅影响人的美观，对人的情绪和心理健康也可以产生很大的影响，因此，对于小小的“青春痘”，千万不可忽视，应及时进行规范治疗、合理护理，从而避免它发展成为影响身心健康的疾病。

合理生活习惯防治“青春痘”

日常生活中，正确的饮食及护理对于痤疮的预防和治疗是很重要的。

饮食：尽量减少摄入甜食、油腻或油炸食品、辛辣刺激性食物等；建议在营养均衡的基础上适当多吃一些富含维生素的新鲜蔬菜水果。

起居：避免熬夜，保证休息；避免长期接触电脑、曝晒等；适当运动，避免久坐；保持大便通畅，治疗便秘。

护理：注意面部皮肤清洁、保湿和减少皮脂分泌，保持毛囊口通畅，选择合适的面部清洁及护理产品。

但注意不要过度清洁，以免破坏皮肤的屏障功能。忌用手挤压、搔抓粉刺和炎性丘疹等皮损，否则容易留下瘢痕，影响容貌。

此外，如果痤疮长时间不消退的话，则建议患者及时就医寻求专业的治疗，让医生根据具体症状制定合适的治疗方案，千万不要自行用药。

还有需要注意的是，痤疮患者也要有意识地进行心理调节，保持心情舒畅、乐观，张弛有度，劳逸结合，学会缓解压力。

英语翻译：

For the prevention and treatment of "acne", doctors suggest that we should start with lifestyle habits, develop good diet and daily habits, take reasonable skin care, and avoid or reduce the occurrence of acne. If acne is more serious, you should seek professional treatment in time.

"Acne" is not only in puberty

"Acne" is acne, which is a chronic inflammatory skin disease of the hair follicle sebaceous gland unit. This occurs in people of all ages, but it is more likely to occur in adolescents, so it is also called "acne."

For the cause of acne, factors such as heredity, androgen-induced sebum secretion, hair follicle sebaceous duct keratinization, propagation of Propionibacterium acnes, immune inflammatory response and other factors are all related to the occurrence of acne.

The incidence of some patients is also affected by factors such as endocrine, mood and diet.

"Acne" must be cured

Acne tends to occur in areas where the sebaceous glands are more secreted, such as cheeks and forehead, followed by chest, back and shoulders. They are mostly distributed symmetrically, often accompanied by enlarged pores and seborrhea.

The clinical manifestations of acne are different. Some are only manifested as acne at the mouth of the hair follicle, while others can be seen with inflammatory papules, pustules, nodules, and cysts. In severe cases, scars and facial melanin deposits are easy to form, and even exist for life , Affect appearance.

Acne not only affects people's beauty, but also has a great impact on people's mood and mental health. Therefore, small "acne" must not be ignored, and standardized treatment and reasonable care should be carried out in time to avoid it. It develops into a disease that affects physical and mental health.

Reasonable living habits to prevent "acne"

In daily life, correct diet and care are very important for the prevention and treatment of acne.

Diet: Minimize the intake of sweets, greasy or fried foods, spicy and irritating foods, etc.; it is recommended to eat more fresh vegetables and fruits rich in vitamins on the basis of balanced nutrition.

Daily life: avoid staying up late and ensure rest; avoid long-term contact with the computer, exposure to the sun, etc.; proper exercise, avoid sedentary sitting; maintain smooth stools and treat constipation.

Care: Pay attention to facial skin cleansing, moisturizing and reducing sebum secretion, keep the hair follicle opening unobstructed, and choose appropriate facial cleansing and care products.

But be careful not to over-clean, so as not to damage the barrier function of the skin. Avoid squeezing or scratching skin lesions such as acne and inflammatory papules with your hands, otherwise it is easy to leave scars and affect your appearance.

In addition, if the acne does not go away for a long time, it is recommended that the patient seek professional treatment in time, so that the doctor can formulate an appropriate treatment plan according to the specific symptoms, and never take the medicine by itself.

It should also be noted that patients with acne should also consciously adjust their minds, maintain a comfortable, optimistic, relaxed mood, combine work and rest, and learn to relieve stress.