夏季喝什么酒

适量喝酒，有益于健康，但是夏季喝什么酒、怎么喝是有讲究的，科学的饮酒才更健康。

壹

白酒：疏肝养阴

作为我国**特色的待人接客的饮品，数千年来，白酒占据了国人的心智。它以其独特的酿造工艺形成特殊的风味风格。白酒是由谷物酿制而成,主要成分是酒精，还含有少量的杂醇油、有机酸、脂类等物质，由于其酒精含量高，故也被称为纯热量饮品。

传统中医认为，白酒具有活血化淤和舒筋通络的功效。现代医学也发现，适量饮用白酒后能够促进人体的血液循环，对全身皮肤起到一定良性的刺激作用，从而还可以达到促进人体的微循环。需要特别提醒的是，一定要注意“适量”。

贰

黄酒：驱寒祛湿

黄酒源于中国，自古以来就被当作养生酒饮用，更为契合中国人对养生概念的理解。

黄酒由糯米、粳米、黍米为原料酿造，是一种酒精含量在14%-20%的低度酒，更适合作为日常保健饮用。在酿造过程中，黄酒保持了粮食原料中的多种营养成分，并可以产生糖化胶质，这些物质都有益于人体健康。

黄酒的饮法变化多样，不同的饮法会产生不同的功效。凉喝黄酒有消食化积、镇静的作用，热饮黄酒能驱寒祛湿。将黄酒与桂圆或荔枝、红枣、核桃同煮，可具有一定益补气血的功效。以黄酒作为药引，加入中草药，更易将药物中的有效成分溶解出来，易于人体吸收。

叁

葡萄酒：保护心血管

红葡萄酒根据不同的含糖量可分为干红葡萄酒、半干红葡萄酒、半甜红葡萄酒、甜葡萄酒。白葡萄酒也一样。只要您选择含糖分最少的干红葡萄酒和干白葡萄酒，一样可以保健养生。

红酒不仅抗氧化，还有保护心脑血管的作用。春天尤其适合喝葡萄酒，每天饮用2-3杯葡萄酒，可大幅降低心血管病变的发生率。葡萄酒含有多种氨基酸、维生素、矿物质，还有其他酒类所没有的单宁、果胶、酒石酸。葡萄酒是惟一在胃肠中呈碱性反应的酒类，有利于调节食物构成的酸碱比，因此有“纳胃”助消化、促进新陈代谢、提高心脑血管的生理功能等医疗价值。当下天气乍暖还寒的春季,正是品尝葡萄酒的**温度，不用冰镇直接打开，在室温下品饮就能品尝到它很棒的口感。

合理饮酒有助于身体健康，但以下几点需要注意：

1、不宜过量饮酒。长期过量饮酒会损害肝脏，引起酒精性脂肪肝，甚至肝硬化、肝癌；可损害胃黏膜，引起胃出血；引起血压升高，导致心脑血管意外的发生；过量饮酒会导致能量摄入过多，引起肥胖；增加患恶性肿瘤的风险；过量饮酒还可导致急性胰腺炎。

2、这些人不宜饮酒。肝炎、高血压、心脏病、尿路结石、青光眼、痛风、骨质疏松、慢性胃炎、消化性溃疡等患者不宜饮酒，妊娠期和哺乳期妇女也不宜饮酒。服用各种药物期间及停药两周内不要饮酒。

3、推荐的饮酒量。成年男性25克酒精；成年女性15克酒精。不能空腹饮酒，建议在饮酒前吃一点主食，如一个小馒头，加点牛奶，可以起到保护胃黏膜的作用。喝酒时，多喝白开水和热汤，如鸡汤、羊肉汤等，可稀释酒精，加快酒精的代谢。喝完酒之后，可以喝点鲜榨的果汁如橘子汁，吃点白萝卜汁或白萝卜，喝点浓米汤，有助于解酒、缓解醉酒症状。

英语翻译：

Drinking in moderation is good for your health, but what you drink in summer and how you drink it is exquisite. Scientific drinking is healthier.

one

Liquor: Soothing the liver and nourishing yin

As a unique beverage in our country, liquor has occupied the minds of Chinese people for thousands of years. It forms a special flavor style with its unique brewing process. Liquor is brewed from grains. The main ingredient is alcohol. It also contains a small amount of fusel oil, organic acids, lipids and other substances. Because of its high alcohol content, it is also called a pure calorie drink.

Traditional Chinese medicine believes that white wine has the effects of promoting blood circulation, removing blood stasis, and relaxing tendons and collaterals. Modern medicine has also found that drinking liquor in a moderate amount can promote the blood circulation of the human body and have a certain benign stimulating effect on the skin of the whole body, which can also promote the microcirculation of the human body. What needs special reminder is that we must pay attention to "appropriate amount".

two

Rice wine: dispel cold and dampness

Yellow wine originated in China and has been drunk as a health-preserving wine since ancient times, which is more in line with the Chinese people’s understanding of the concept of health-preserving.

Rice wine is brewed from glutinous rice, japonica rice, and millet rice. It is a low-alcohol wine with an alcohol content of 14%-20%. It is more suitable for daily health drinking. During the brewing process, rice wine retains a variety of nutrients in the food raw materials and can produce saccharified gums, which are beneficial to human health.

The drinking method of rice wine varies, and different drinking methods will produce different effects. Drinking rice wine cold has the effects of digesting, dissolving accumulation and calming, while drinking rice wine hot can drive away cold and dampness. Boiled rice wine with longan or lychee, red dates and walnuts can have a certain effect of nourishing qi and blood. Using rice wine as a medicinal ingredient, adding Chinese herbal medicines, it is easier to dissolve the effective ingredients in the medicine and be easily absorbed by the body.

Three

Wine: Protect the cardiovascular system

Red wine can be divided into dry red wine, semi-dry red wine, semi-sweet red wine, and sweet wine according to different sugar content. The same goes for white wine. As long as you choose dry red wine and dry white wine with the least amount of sugar, you can also maintain health.

Red wine is not only antioxidant, but also protects the cardiovascular and cerebrovascular effects. Spring is especially suitable for drinking wine. Drinking 2-3 glasses of wine a day can greatly reduce the incidence of cardiovascular disease. Wine contains a variety of amino acids, vitamins, minerals, as well as tannins, pectin, and tartaric acid that are not found in other wines. Wine is the only alcohol that exhibits alkaline reaction in the gastrointestinal tract, which is beneficial to adjust the acid-base ratio of food. Therefore, it has medical value such as "satisfaction" to help digestion, promote metabolism, and improve the physiological functions of cardiovascular and cerebrovascular. The spring, when the weather is warm and cold, is the best temperature for tasting wine. You don't need to open it directly, and you can taste its great taste when you drink it at room temperature.

Reasonable drinking is good for your health, but the following points need to be noted:

1. Excessive drinking is not suitable. Long-term excessive drinking can damage the liver, cause alcoholic fatty liver, even liver cirrhosis,