男要冷养、女要热养

女性养生：“男要冷养、女要热养”，女性最不该“冻”的3个部位。

俗话说得好“男要冷养、女要热养”。对于现代女性来说，冬季“保暖”就是必须要做好的一件事了。

但现代人的审美观也与日俱进，即使进入寒冬腊月，在大街上，我们还是能见到很多“美丽冻人”的女子。

作为冬天里的一道美丽风景线，她们也不乏“春捂秋冻”这样的养生谚语作为理论支持。

那么，秋冬季节，女性养生如何平衡好“春捂秋冻”和“女要热养”呢？

秋冬季节，气温显著降低，人的毛孔会闭合起来，减少出汗以保持体温，同时也防着凉。

如果过早就把厚衣服穿上了，毛孔就会因为受热而“扩张”。这时候，如果有突然的降温，外界的寒气就容易侵入毛孔、从而容易伤害到身体健康。

所以说，在冬天这个季节里，大概有三分之一的人是因为 “冻”而生病的。比如关节不适的问题，脾胃不好的问，女性的生理期紊乱等等。

客观点说，“春捂秋冻”也还是有道理的。由于冬季天气寒冷，易发呼吸道、心脑血管疾病、以及因气血运行不畅引起的关节问题等。

所以，为了适应严寒，在气温不是太冷的时候，适当冻一冻，可以激发身体的抵抗力，增强耐寒能力，避免和减少因寒而致病的发生。

有些人一看到气温下降，马上就把自己裹得严严实实的，身上直冒汗。那样更容易感冒，身体的适应能力会减弱，同样对身体不利。

但是，“冻”一定得掌握好度。当天气骤然变冷、早晚温差大时，就应及时添加衣被，否则就容易感冒。而平素就有支气管炎、哮喘、消化性溃疡的人，感受寒邪更容易诱发或加重病情。

从养生的角度说，适当“秋冻”有助于身体提高自我抵抗力。但对女性朋友来说，这3处绝不能“冻”

那就是：头、腹、足。也就是说，头、脚、肚脐这三处，女性朋友应该尽可能做好“保暖”。

1、头脸：

身上的衣服穿得再厚，如果不戴帽子，就像热水瓶不盖塞子，还是不能有效保暖”。

因此，冬季打分天气，气温明显下降时，一定要注意保护头部，**戴上帽子，避免吹风而引发头痛、发热等身体不适。

从传统养生的角度看，“冷女人”的气血行大多不畅，不仅冬天会手脚冰凉，而且面部容易长斑。

同时，因为体内的阳气不能润泽皮肤，皮肤就缺乏生气。女人要想脸部皮肤水润通透，体内的气血就必须通畅。

如果冷天里穿着太“清凉”，体内的气血受“寒性收引”的影响，容易发生气血淤滞。时间长了，脸上就会长斑，脸色也不好看。

现在很多白领女性出现“屏幕脸”，就是出现：面色暗淡、长斑、苍白等。这些现象，其实都是气血出了问题，大多是因为长期劳累、工作压力大、或者冬天不注意保暖导致的。最后，血行不畅还会带来很多的妇科疾病。

2、肚腹：

女子下半身着凉、肚腹受凉，可能会直接导致宫寒，除了手脚冰凉、痛经之外，还会造成淤血、白带增多问题，也和生殖能力下降有关。

因此，传统中医常说“暖宫孕子”，只要胞宫气血温通，很多的烦恼也就自然消除了。

3、双脚：

最后，女性在冬天也要做好双脚的保暖工作，避免一天到晚手脚冰凉。

可以在睡前热水泡脚，有条件的还可以用点艾叶、花椒、红花之类的熬水泡脚，跟更温散体内寒气，起到保暖健身的效果。

总之，如果气温不是很低，适当穿得少一点也关系不大，但身体必须要“动”起来。适当运动，以促进血液循环和代谢，提高身体对寒冷的适应能力。

英语翻译：

Women's health preservation: "Men should be raised cold and women should be raised warmly", and the 3 parts that women should not "frozen".

As the saying goes, "men must be raised cold, and women must be raised warmly." For modern women, "keeping warm" in winter is something that must be done well.

But the aesthetics of modern people is also advancing with each passing day. Even in the twelfth lunar month of winter, we can still see many "beautiful and frozen" women on the street.

As a beautiful landscape in the winter, they also have the proverbs such as "spring cover autumn and freeze" as theoretical support.

So, in autumn and winter, how do women’s health care balance "spring cover autumn freeze" and "women should warm up"?

In autumn and winter, the temperature drops significantly, and people's pores will be closed, reducing sweating to maintain body temperature, and at the same time prevent catching cold.

If you put on thick clothes too early, your pores will "expand" due to heat. At this time, if there is a sudden drop in temperature, the cold outside will easily penetrate into the pores, which will easily harm your health.

Therefore, in the winter season, about one-third of people get sick from "frozen". Such as joint discomfort, poor spleen and stomach, women's menstrual period disorder and so on.

From an objective point of view, it makes sense to say "spring cover autumn and freeze". Due to the cold weather in winter, it is prone to respiratory, cardiovascular and cerebrovascular diseases, and joint problems caused by poor circulation of Qi and blood.

Therefore, in order to adapt to the severe cold, when the temperature is not too cold, a proper freezing can stimulate the body's resistance, enhance the ability of cold tolerance, and avoid and reduce the occurrence of diseases caused by cold.

As soon as some people saw the temperature drop, they immediately wrapped themselves up and sweated. It is easier to catch a cold in that way, and the body's ability to adapt will be weakened, which is also detrimental to the body.

However, "frozen" must be mastered. When the weather suddenly becomes cold and the temperature difference between morning and evening is large, you should add clothing and quilts in time, otherwise you will easily catch a cold. However, people who usually have bronchitis, asthma, and peptic ulcer are more likely to induce or aggravate the condition of cold evil.

From the perspective of health preservation, proper "autumn freeze" helps the body improve its self-resistance. But for female friends, these 3 places must not be "frozen"

That is: head, abdomen, feet. In other words, female friends should do their best to "keep warm" in the three areas of the head, feet, and belly button.

1. Head and face:

No matter how thick the clothes you wear, if you don’t wear a hat, it’s like a thermos bottle without a stopper, but you still can’t keep you warm.”

Therefore, when scoring the weather in winter, when the temperature drops significantly, you must pay attention to protect your head. It is best to wear a hat to avoid headaches, fever and other physical discomforts caused by blowing.

From the perspective of traditional health preservation, most of the "cold women" have poor qi and blood circulation, not only cold hands and feet in winter, but also prone to facial spots.

At the same time, because the yang energy in the body cannot moisturize the skin, the skin lacks vitality. If a woman wants her facial skin to be moisturized and transparent, the blood in her body must be smooth.

If you wear too "cool" in cold weather, the qi a