为什么更年期的女性容易失眠？

懂点健康养生，自己的身体自己做主!让养生成为一种习惯！下面是今天分享的内容。

失眠是我们日常生活中比较常见的现象，许多女性进入更年期，由于身体的变化，会导致女性失眠，晚上睡不着觉，容易醒来。第二天没有精神，昏昏欲睡，严重影响日常生活，除此之外，失眠还经常会导致身体健康，如：免疫力下降、皮肤粗糙、抑郁症等，因此面对失眠，还是要想办法解决。

首先，要想解决失眠，我们得明白为什么更年期的女性容易失眠？

1. 工作、家庭压力

中年时，社会和家庭承受的压力越来越大，许多女性朋友始成为家庭的经济支柱，面对来自各方面的压力，失眠也就发生了。

2. 情绪不稳定

从心理应激反应的角度来看，更年期的女性不够耐心，容易暴躁、生气、抑郁，从而导致失眠的发生，许多更年期女性可以清楚地感觉到，她们过去所看到的东西现在是挑剔和不习惯的。这种情绪产生后，还会加重失眠的情况。

3. 潮热、盗汗

更年期的女性朋友很容易出现潮热、盗汗、头晕等情况，这些会影响人们的睡眠质量，或者是影响入睡，更有可能导致原有睡眠中的人醒过来，由于身体原因久久不能入睡。

4. 雌激素减少

大众微健康的妇科中医告诉我们，大约超过70%的更年期的女性失眠是由雌激素减少引起的。

这是因为更年期会导致雌激素的减少和卵巢功能的下降，这样的身体状况便会导致女性出现心悸、胸闷、焦虑、抑郁、易怒、失眠、记忆丧失等异常现象，从而容易诱发或加重失眠。

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失眠要选择吃药吗？**不要！

(1) 威胁生命安全

事实上，服用安眠药会产生副作用。这也是为什么我国的安眠药是受到严格控制。如果服用过多安眠药，会减慢体内的血流速度，导致安乐死。

(2) 精神障碍

安眠药虽然能使人很快进入睡眠状态，但也会对人造成精神损害。平时吃太多安眠药，可能会导致精神障碍和精神问题。

(3) 中毒现象

另外，由于安眠药含有一种特殊成分，这种成分会使人的大脑进入深度睡眠状态，安眠药一旦服用太多，不仅会引起中毒，而且会使整个大脑极为混乱，所以失眠**不要选择吃安眠药，先通过其他方法调理。

更年期女性失眠怎么办？中医劝你：牢记1个秘诀，或让你安睡到天亮，不再失眠！

调理失眠，食疗的方法是首选，因为对人体的副作用少，且能长期食用的。

中医推荐的这个秘诀就是常喝酸枣仁氨基丁酸食用菌，酸枣仁被称之为“东方水果”，含有丰富的总皂苷、总黄酮、总生物碱，能够起到改善睡眠、宁心安神的作用，而γ-氨基丁酸是一种化合物，能够抑制大脑神经兴奋，进而起着助眠的效果，将两者搭配在一起，更好的改善失眠。

除此之外，下面这3件小事做好也可以助眠：

**件：睡前散步

睡前散步可以缓解压力，让身体放松，自然进入睡眠状态。此外，睡前散步还有助于消化食物和睡眠，同时降低胃肠压力。

第二件：睡前听音乐

睡前听音乐也可以缓解失眠哦，为了取得好的效果，首先我们需要选择轻音乐，一方面我们可以分散注意力，另一方面我们可以放松我们的身体，然后提高睡眠质量。

事实上，除了轻音乐，我们还可以听到一些白噪音，比如雨水、水流等等，这也能促进睡眠。

第三件：睡前泡脚

人体脚底部位有许多穴位，经常失眠的朋友可以在睡前的时候使用温水泡脚，或者是加入一些生姜、艾草等中草药，可以加快人体血液循环，迅速缓解身心疲劳，身体自然放松，帮助入睡。

Know something about health preservation, your own body is in charge! Let nurturing become a habit! Below is the content shared today.

Insomnia is a relatively common phenomenon in our daily life. Many women enter menopause. Due to physical changes, women can suffer from insomnia, unable to sleep at night, and easy to wake up. The next day is not energetic and drowsy, which seriously affects daily life. In addition, insomnia often leads to physical health, such as: weakened immunity, rough skin, depression, etc., so in the face of insomnia, you still have to think Solution.

First of all, in order to solve insomnia, we have to understand why menopausal women are prone to insomnia?

1. Work and family pressure

In middle age, society and family are under more and more pressure. Many female friends have become the backbone of the family's economy. In the face of pressure from all aspects, insomnia has also occurred.

2. Emotional instability

From the perspective of psychological stress response, menopausal women are not patient enough and are prone to be irritable, angry, and depressed, which leads to insomnia. Many menopausal women can clearly feel that what they have seen in the past is now picky and nonchalant. accustomed. After this emotion occurs, it will aggravate insomnia.

3. Hot flashes, night sweats

Menopausal female friends are prone to hot flashes, night sweats, dizziness, etc. These will affect people's sleep quality, or affect falling asleep, more likely to cause the original sleeper to wake up and unable to fall asleep for a long time due to physical reasons.

4. Decreased estrogen

The general health gynecological Chinese medicine doctor tells us that about 70% of menopausal women with insomnia are caused by reduced estrogen.

This is because menopause will lead to a decrease in estrogen and a decline in ovarian function. This physical condition will cause women to experience abnormalities such as palpitations, chest tightness, anxiety, depression, irritability, insomnia, memory loss, etc., which can easily induce or aggravate insomnia. .

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Should I choose to take medicine for insomnia? better not!

(1) Threat to life

In fact, taking sleeping pills can cause side effects. This is why our sleeping pills are strictly controlled. If you take too much sleeping pills, it will slow down the blood flow in the body, leading to euthanasia.

(2) Mental disorders

Although sleeping pills can make people sleep quickly, they can also cause mental damage to people. Taking too many sleeping pills at ordinary times may cause mental disorders and mental problems.

(3) Poisoning phenomenon

In addition, because sleeping pills contain a special ingredient, this ingredient will cause the human brain to enter a deep sleep state. Once sleeping pills are taken too much, it will not only cause poisoning, but also make the whole brain extremely confused. Therefore, it is best not to take sleeping pills for insomnia. , First adjust by other methods.

What to do with insomnia in menopausal women? Chinese medicine advises you: keep in mind a secret, or let you sleep well until dawn, no more insomnia!

To regulate insomnia, diet therapy is the first choice, because it has fewer side effects on the human body and can be consumed for a long time.

The secret recommended by traditional Chinese medicine is to drink wild jujube seed aminobutyric acid edible fungus. Wild jujube seed is called "Oriental fruit". It is rich in total saponins, total flavonoids, and total alkaloids, which can improve sleep and calm the mind. Gamma-aminobutyric acid is a