秋季暖身汤 冬瓜丸子汤 鲫鱼豆腐汤 黄豆猪脚汤 山药排骨汤

　冬瓜丸子汤                                                                               

　　清热化瘀，健脾开胃，补气益气，调理肠胃。做法：1肉馅里放入料酒，生抽，盐少量胡椒粉，加入一个鸡蛋清。2用手顺着一个方向搅拌均匀即可，腌制一会。3冬瓜去皮切块即可。4水中加入姜片，用勺子抹成肉丸放进锅里即可。5等肉丸成形时，加入切好的冬瓜。一碗冬瓜肉丸汤就好了。                                                                                               

　　鲫鱼豆腐汤                                                                                 

　　鲫鱼在这个季节最为鲜美，1鲫鱼去内脏清洗干净，用盐腌制一会，豆腐切块备用，2平底锅中少量油，将鱼放入锅中煎至两面微微金黄即可。3将锅中加入清水可以没过鱼的那种，盖上锅盖煮半小时，这不是鱼汤变成乳白色的关键点。4将豆腐放入锅中，煮六分钟后即可出锅。最后撒上一点点盐。                                                                                   

　　黄豆猪脚汤                                                                               

　　补钙通乳、补虚养身、气血双补黄豆猪蹄汤1.猪蹄用沸水烫后洗净，把表皮刮干净，加清水煮沸，去血沫。2黄豆提前浸泡1小时姜洗净切片,大葱切段，备用;3猪蹄内加入清水、姜片煮沸，撇去油沫4加上酒、葱及黄豆，加盖，用文火焖煮:5猪蹄至半熟，加盐，再煮1小时，最后调入味精

　　山药排骨汤

　　健脾、益胃助消化、降低血糖1芹菜洗净切段2将山药去皮切成块后用沸水烫一下，捞起备用:3待排骨炖至半熟，把山药倒在锅中熬制2小时即可，待排骨熟透时，把配料捞出来，放入盐、味精、胡椒粉即可。

　　虫草花玉米排骨汤

滋阴润燥补肺、养护肝部1。干虫草花洗净用凉水浸泡10分钟即可、排骨在锅中出一遍水洗净即可。玉米切小块备用，大家可以选择鲜嫩的玉米，2锅里多加点水，加入排骨，姜片，大火烧开后，加入虫草花。3转中小火熬煮至汤色变黄加入玉米和枸杞继续炖半个小时，出锅前5分钟加盐即可。

Winter Melon Meatball Soup

　　 Clear heat and remove blood stasis, invigorate the spleen and appetite, nourish qi and nourish qi, regulate the intestines and stomach. Method: 1 Put cooking wine, light soy sauce, salt and a small amount of pepper in the meat filling, and add an egg white. 2 Stir evenly in one direction with your hands, and marinate for a while. 3 Peel the winter melon and cut into pieces. 4 Add ginger slices to the water, spread into meatballs with a spoon and put them in the pot. 5 When the meatballs are formed, add the cut winter melon. A bowl of winter melon meatball soup is just fine.

　　 crucian tofu soup

　　 crucian carp is the most delicious in this season. 1 crucian carp is cleaned, marinated in salt for a while, tofu is cut into pieces, 2 a small amount of oil in a pan, fry the fish in a pan until slightly golden on both sides. 3 Add clean water to the pot that can submerge the fish, cover the pot and cook for half an hour. This is not the key point for the fish soup to become milky white. 4Put the tofu into the pot and cook for six minutes before being out of the pot. Sprinkle a little salt at the end.

　　 Soy Soy Pork Knuckle Soup

　　 Calcium and milk, nourishment, qi and blood double soy pig's trotters soup 1. Wash the pig's trotters with boiling water, scrape the skin, add water to boil, and remove blood foam. 2 Soak the soybeans for 1 hour in advance, wash and slice the ginger, cut the green onions, and set aside; 3 Add water and ginger slices to the trotters and boil, skim the oil. 4 Add wine, green onions and soybeans, cover, and simmer: 5 trotters To half-cooked, add salt, cook for 1 hour, finally add MSG

　　 Yam Pork Ribs Soup

Invigorate the spleen, benefit the stomach, aid digestion, and lower blood sugar. 1 Wash celery and cut into sections. 2 Peel and cut the yam into pieces and scald it with boiling water. Pick up and set aside: 3 When the ribs are simmered until half cooked, pour the yam into a pot and boil 2 When the ribs are cooked through, remove the ingredients, add salt, monosodium glutamate, and pepper.

　　 Cordyceps Flower Corn Spare Rib Soup

Nourish yin, moisturize dryness and nourish lungs, nourish liver 1. Rinse the dried cordyceps flowers and soak them in cold water for 10 minutes, and rinse the ribs in a pot. Cut the corn into small pieces for later use. You can choose fresh and tender corn. Add more water to the 2 pots, add the ribs, ginger slices, and bring to a boil. Add cordyceps flowers. 3 Turn to medium-low heat and simmer until the soup turns yellow. Add corn and goji berries and simmer for half an hour. Add salt 5 minutes before serving.