冬季养生小常识 坚持冷水洗脸 常喝白开水 常喝枣姜汤

      冬季养生小常识一：坚持冷水洗脸

　　可增强人体耐寒、抗病能力，起到预防伤风、感冒之目的。

　　冬季养生小常识二：常喝白开水

　　冬天气候干燥，人体极易缺水，常喝白开水，不但能保证机体的需要，还可起到利尿排毒、消除废物之功效。

　　冬季养生小常识三：常喝枣姜汤

　　用大枣10枚、生姜5片煎茶，每晚服用一次，能起到增强人体抗寒能力，减少感冒及其他疾病的作用。

　　冬季养生小常识四：床头常放柑橘或薄荷油

　　柑橘性温，散发出来的强烈气味可祛除病毒。床头摆柑橘，可预防上呼吸道疾病。睡前吃几瓣桔子，能化痰止咳。用薄荷油一小瓶，置于枕头边，用漏气的瓶塞盖好，让薄荷气体慢慢散发，也有治头痛、鼻塞之功效。

　　冬季养生小常识五：夜卧桑菊枕

　　冬桑叶和秋菊可清目醒脑治感冒。用其作枕芯，使人头脑清新，入睡适意，也能防治感冒。

　　冬季养生是一年养生活动的总结，在各种层次上已经有了一定积累，是一年养生工作重要的铺垫，要继续坚持下去。应对不同的季节要做好对应的防护方式，让身体保持舒畅

Winter health tips 1: Insist on washing your face with cold water

It can enhance the cold resistance and disease resistance of the human body, and can prevent colds and colds.

Winter health tips 2: Drink boiled water often

In winter, the climate is dry, and the human body is easily dehydrated. Drinking boiled water often can not only meet the needs of the body, but also have the effect of diuretic detoxification and elimination of waste.

Winter health tips 3: often drink jujube ginger soup

Using 10 jujubes and 5 ginger sencha, taken once a night, can enhance the body's ability to resist cold and reduce colds and other diseases.

Winter health tips four: often put citrus or peppermint oil on the bed

Citrus is warm in nature, and the strong odor it emits can remove viruses. Put citrus at the head of the bed to prevent upper respiratory diseases. Eating a few oranges before going to bed can reduce phlegm and relieve cough. Use a small bottle of peppermint oil, put it on the side of the pillow, cover it with a leaking bottle stopper, let the peppermint gas slowly dissipate, and also have the effect of curing headache and nasal congestion.

Winter health tips No. 5: Sleeping on a mulberry and chrysanthemum pillow at night

Winter mulberry leaves and autumn chrysanthemum can clear the eyes and clear the brain and cure colds. Use it as a pillow core to refresh the mind, sleep comfortably, and prevent colds.

Winter health preservation is a summary of a year's health preservation activities. There has been a certain accumulation at various levels. It is an important foreshadowing of a year's health preservation work. We must continue to persevere. In response to different seasons, we should do a good job of corresponding protection methods to keep the body comfortable