推荐药粥 食疗缓解咽喉炎 # 豆豉解表粥 鲜藕绿豆粥 粳米二冬粥

1. 豆豉解表粥

做法：淡豆豉15克，葛根30克，生石膏30克，麻黄、荆芥、山栀各3克，生姜3片，葱白2段，加水同煎。煮沸5~10分钟后去渣取汁，加60克大米同煮为粥，服食。

功效：此粥可发汗、清热，适用于急性咽喉炎引起的发热、头痛、无汗、咽干口渴、咽喉疼痛者。若服后汗出热退即应停服。

2. 鲜藕绿豆粥

做法：鲜藕50克，大米、绿豆各30克，白糖适量。先煮绿豆至沸，加大米煮至半熟后，再放入藕片。待熟后调入白糖再煮沸即可。

功效：此粥甘滑可口，有清热凉血、利咽除烦、生津止渴之功。凡肺胃热盛之急性咽喉炎及炎症后期热退伤阴者均可服食。

3. 粳米二冬粥

做法：天门冬、麦门冬各20克，大米30克，蜂蜜1匙。将二冬水煎汁煮粥，待熟后调入蜂蜜食之。

功效：此粥有清热利咽、养阴润肺之功。适用于急性咽喉炎后期热病伤阴及咽喉干痛、声音嘶哑、口渴心烦者。

4. 沙参麦冬粥

做法：北沙参、麦门冬各15克，大米30克，冰糖适量。将北沙参、麦冬水煎取汁，加大米煮为稀粥，待熟时调入冰糖服食。

功效：此粥有养阴润肺，化痰止咳之功。适用于慢性咽喉炎伴有干咳少痰、津少口干者。■

1. Douchi porridge

Method: 15 grams of light tempeh, 30 grams of kudzu root, 30 grams of raw gypsum, 3 grams each of ephedra, nepeta, shanzhi, 3 slices of ginger, 2 segments of light blue, add water and cook together. After boiling for 5 to 10 minutes, remove the residue and extract the juice, add 60 grams of rice and cook it into porridge, then take it.

Efficacy: This porridge can sweat and clear away heat. It is suitable for people with fever, headache, no sweat, dry throat and thirst, and sore throat caused by acute pharyngitis. If you sweat after taking it, you should stop taking it.

2. Fresh lotus root and mung bean porridge

Practice: 50 grams of fresh lotus root, 30 grams of rice and mung bean each, and an appropriate amount of sugar. First cook the mung beans until boiling, add the rice and cook until half cooked, then add the lotus root slices. Once cooked, add sugar and bring to a boil.

Efficacy: This porridge is sweet, smooth and delicious, and has the functions of clearing heat and cooling blood, soothing the throat and eliminating vexation, and producing fluid and quenching thirst. All patients with acute pharyngitis due to excess heat in the lungs and stomach and those with post-inflammation heat receding and wounding the yin can take it.

3. Japonica rice porridge

Practice: Asparagus, Ophiopogon 20 grams each, 30 grams of rice, 1 spoon of honey. Make porridge with Erdong Shui decoction, and add honey to eat it after it is cooked.

Efficacy: This porridge has the functions of clearing away heat and sore throat, nourishing yin and moistening the lungs. It is suitable for those with fever, dry throat, hoarseness, thirst and upset in the late stage of acute pharyngitis.

4. Ophiopogon japonicus porridge

Practice: 15 grams of North American ginseng, 15 grams of Ophiopogon japonicus, 30 grams of rice, appropriate amount of rock sugar. Decoct the northern ginseng and Ophiopogon japonicus with water to extract the juice, add the rice and cook it into gruel, and add rock sugar to eat when it is cooked.

Efficacy: This porridge has the functions of nourishing yin and moistening the lungs, resolving phlegm and relieving cough. It is suitable for those with chronic pharyngitis accompanied by dry cough and less phlegm, less body fluid and dry mouth. ■