太极拳养生

“内丹术”是指道家认为的“我命在我，不在天”。它不是崇香报恩、祭祀鬼神、念经斋戒仪式，而是吸收道家养生文化的精华，以人的精、气、神为药、心。肾脏是大锅，处于人类高度静止的状态，以实现一种与宇宙自然本性完美和谐的炼金术和长寿。根据现代科学分析测定，它实际上是调节自身内分泌和激素，强化神经系统。、呼吸:系统和血液循环系统的自控能力等。所以内丹术其实是一种有科学概念的人的生命炼金术。

《大清皇庭经》说:“神以气为母，气以形为祭，炼气为灵，炼气为气”，“气中生灵，灵能长寿，寿护寿”。强调精气神的修炼以求长生，是道家文化的核心。

根据现代科学的测定，人体内的“精”含有快子和各种带有生命活动信息的基本粒子，构成人体和维持生命活动的基本物质；“气”是指等离子体和离子气体运动中产生的电，因此，气中有电，电中有气；“上帝”有强作用力、弱作用力、电磁力、引力的“量子力场”，有超光速粒子力的“超量子统一力场”。就其本质而言，“精”是根本，“气”是动力，“神”是主导，“精、气、神”是人体赖以生存的能量流。

杨公诚夫所著《用法》第84页有云:“人体有三宝，名为精、气、神。”盖“气”与“气”读音相同，意思相同。为了区分正常呼吸的“气”和道家养生功法的“象”，道家常用“静香神”来解释。

历朝历代的道教徒都在净乡神受过良好的训练，大多是长寿老人。赵立刚教授于1996年撰写的《历代**道士传》中所列的四十位**道士，绝大多数都是长寿的。可惜其中只有24个可以考出生卒年。

哲学博士胡于1992年出版了《道教文化研究》(第1卷)。他在《道教内丹养生学与发展》中，列举了清代五位内丹养生师，可考其生卒年。有点。

以上29位修习内丹养生功的**道士，平均寿命为104岁。在当时平均寿命不到30岁的古代社会，可以说“七十多岁的人凤毛麟角”。以生卒年可考的历代**道士的寿命，比当时一般人高出三倍以上，真的可以称得上是历史的奇迹。如果不修炼这种千年秘术的内丹术，怎么能享受这么长的寿命呢？

从轩辕黄帝的“命大舞医人之病”，从丹道功萌芽之初的几千年，到唐代、鲁创立内丹养生术的千余年。道教内丹修炼者超过数千人。在这一大群人中，那些在炼丹养生方面没有建树或出版书籍，或者在济世救民方面没有取得好成绩，但却享有大寿，没有列入正史或列入“名道”或“仙班”的，大有人在。

在上面列出的29位**道士中，中兴创始人张三丰祖师的寿命为169岁，位居第二。据史书记载，祖师几十年来，游历各地拜师。当他到达南山时，已经67岁了。上天给了他拜火龙为师，学习拳术的机会。宋明时期，碑文上多有“好道好剑”、“登高如飞”等赞美其武功超群的描述。这位祖师以169岁的高龄出现在大邑县郊区的何铭山

"Inner alchemy" refers to the Taoist belief that "my life is in me and not in heaven". Instead of revering incense to repay one's vows, offering sacrifices to ghosts and gods, chanting sutras and fasting rituals, it absorbs the essence of Taoist health-preserving culture, and uses human essence, qi, and spirit as medicines and hearts. The kidney is the cauldron, in a state of high human stillness, in order to achieve a kind of alchemy and longevity that is in perfect harmony with the natural nature of the universe. According to modern scientific analysis and determination, it actually adjusts its own endocrine and hormones and strengthens the nervous system. , Breathing: the self-control ability of the system and blood circulation system, etc. Therefore, Nei alchemy is actually a human life alchemy with a scientific concept.

The "Huang Ting Jing of the Great Qing Dynasty" says: "God takes qi as the mother, qi takes form as the sacrifice, refining qi into spirit, refining into qi", "in qi, spirit is born, spirit can live a long life, and longevity protects life". Emphasizing the cultivation of essence, qi and spirit in order to seek longevity is the core of Taoist culture.

According to the determination of modern science, "Essence" in the human body contains tachyons and various basic particles with information of life activities, which constitute the basic substances for human body and life-sustaining activities; "Qi" refers to the electricity generated in the movement of plasma and ion gas, Therefore, there is electricity in gas, and gas in electricity; "God" has the "quantum force field" of strong force, weak force, electromagnetic force, and gravity, and the "super quantum unified force field" of tachyon force. As far as its essence is concerned, "Essence" is the root, "Qi" is the driving force, "Shen" is the leading force, and "Essence, Qi and Shen" are the energy flow that the human body relies on for survival.

On page 84 of "Usage Law" written by Yang Gongchengfu, there is a cloud: "There are three treasures in the human body, which are called Jing, Qi, and Shen." Gai "Qi" and "Qi" have the same pronunciation and meaning. In order to distinguish the "Qi" of normal breathing from the "Xiang" of Taoist health-preserving exercises, Taoists often use "Jingxiangshen" to explain.

The Taoists in the past dynasties were well-trained in Jingxiangshen, and most of them were old people with longevity. Most of the forty famous Taos listed in "The Biography of Famous Taoists of the Past Dynasties" written by Professor Zhao Ligang in 1996 have longevity. It is a pity that only 24 of them can be tested for their birth and death years.

Doctor of Philosophy Hu Fuchen published "Research on Taoist Culture" (Volume 1) in 1992. In his "Taoist Nei alchemy health science and development", he listed five Neid alchemy health practitioners in the Qing Dynasty who can be tested for their birth and death years. bit.

The above 29 famous Taoists who practiced Neidan Health Gong have an average life expectancy of 104 years. In the ancient society when the average life expectancy was less than 30 years old at that time, it can be said that "people are rare in their seventies". The life expectancy of the famous Taoists of the past dynasties, which can be tested by the age of birth and death, was more than three times higher than that of the average person at that time, which can really be regarded as a miracle of history. If you don't practice the inner alchemy of this thousand-year-old secret technique, how can you enjoy such a long life?

From Xuanyuan Huangdi's "ordering Yinkang to perform a great dance to heal people's diseases", thousands of years from the beginning of the budding of Dan Dao Gong, to the more than thousand years since Zhong Liquan and Lu Dongbin of the Tang Dynasty established the inner alchemy health training. There are more than thousands of Taoist inner alchemy practitioners. Among this large group of people, those who have not made achievements or published books on the improvement of alchemy and health preservation, or have not achieved good results in saving the world and the people, but who have enjoyed great longevity and are not listed in the official history or listed in the "Famous Dao" or "Xianban", Lots of people are there.

Among the 29 famous Taoists listed above, Patriarch Zhang Sanfeng, the founder of Zhongxing, had a lifespan of 169 years, ranking second. According to historical records, the patriarch traveled to various places to visit teachers for dozens of years. When he arrived at Mount Nanshan, he was 67 years old. God gave him the opportunity to worship Huolong as his teacher and study boxing skills. In the Song and Ming dynasties, there are many inscriptions on the inscriptions, such as "good way and good sword", "climbing like flying" and other descriptions praising his outstanding martial arts. The patriarch emerged at the age of 169 in Heming Mountain in Dayi County, a suburb