杂菌富硒豆腐汤

清淡饮食

小满雨水增多，气候潮湿闷热，疾病容易出现，要有“未病先防”的意识，平时注意增强人体免疫力。

可多食些具有滋补作用的饮品，不过饮食要以个人体质为主，体质偏寒湿的人，应食健脾、养胃、祛湿的食物；体质偏湿热的人，应以清热祛湿为主；体质平和的人，清淡饮食即可。

忌

大量寒食、心气烦躁

虽然天气变热，但也不可大量食用生冷食物，以防刺激肠胃。小满时节，人们易感到烦躁不安、心烦意乱，易失眠，此时要注意调适心情。

凉拌富硒黄瓜片

材料：富硒黄瓜、姜末、盐

❶ 将洗净的黄瓜切薄片，生姜处理成姜末

❷ 撒上姜末、盐

❸ 搅拌匀，腌渍一会儿，至黄瓜变软即可食用

▶ 富硒黄瓜性凉，具有利水消肿、清热解毒的功效，不过不适合脾胃虚弱者食用，搭配性温、驱寒的姜汁则能减弱寒凉、增加些辛辣味，而且能提高人体硒的摄入量，达到增强体质、预防疾病的效果。

杂菌富硒豆腐汤

材料：富硒水豆腐，香菇、白玉菇、木鱼花

❶ 将白玉菇掰成小朵、香菇切成四瓣、水豆腐切成条，放入碗中备用

❷ 倒入木鱼花，注入适量的凉开水，用保鲜膜将碗口盖住

❸ 将食材放入微波炉中打3-4分钟后将食材取出，揭去保鲜膜即可

▶ 富硒豆腐富含维生素B、叶酸、铁、钾、钙、锌、硒等营养素，具有清热润燥、生津止渴、清洁肠胃等功效。

▶ 香菇、白玉菇富含膳食纤维可促进肠道蠕动，防止便秘。此汤醇香浓厚，滋补功效良好。

light diet

There is more rain in Xiaoman, the climate is humid and hot, and diseases are prone to occur. There must be a sense of "prevention before disease", and usually pay attention to enhancing human immunity.

You can eat more tonic drinks, but the diet should be based on personal constitution. People with cold and damp constitution should eat food that strengthens the spleen, nourishes the stomach, and dispels dampness; Mainly; people with a peaceful constitution can eat light food.

avoid

Plenty of cold food, irritability

Although the weather is getting hot, you should not eat a lot of raw and cold food to prevent irritating the stomach. During the Xiaoman season, people tend to feel restless, upset, and prone to insomnia. At this time, they should pay attention to adjusting their mood.

Selenium-enriched Cucumber Slices

Material: selenium-enriched cucumber, minced ginger, salt

❶ Cut the washed cucumber into thin slices, and process the ginger into minced ginger

❷ Sprinkle with minced ginger and salt

❸ Stir well, marinate for a while, until the cucumber becomes soft and ready to eat

▶ Selenium-enriched cucumbers are cool in nature, have the effects of diuretic and swelling, clearing heat and detoxification, but not suitable for people with weak spleen and stomach. When paired with ginger juice, which is warm in nature and expelling cold, it can weaken the cold and increase the spicy taste, and can improve the selenium of the human body. intake to achieve the effect of enhancing physical fitness and preventing diseases.

Selenium-enriched tofu soup with mixed bacteria

Material: selenium-enriched water tofu, shiitake mushroom, white jade mushroom, wood fish flower

❶ Break the white jade mushrooms into small florets, cut the shiitake mushrooms into quarters, cut the water tofu into strips, and put them in a bowl for later use

❷ Pour in Muyu flower, pour in an appropriate amount of cold water, and cover the bowl with plastic wrap

❸ Put the ingredients in the microwave for 3-4 minutes, take out the ingredients, and remove the plastic wrap.

▶ Selenium-enriched tofu is rich in nutrients such as vitamin B, folic acid, iron, potassium, calcium, zinc, and selenium.

▶ Shiitake mushrooms and shiitake mushrooms are rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. This soup is mellow and rich, with good nourishing effect.