番茄粥 红枣百合银耳粥

　1、番茄粥

　　材料：番茄1个，薏米50克，白糖适量

　　做法：先将薏米用清水浸泡发好；将番茄用开水略烫一下，然后撕去外皮，切成丁块；在锅中加入适量的水，大火烧开之后加入番茄、薏米，等到煮沸之后再改为小火略煮，最后加入适量白糖调味即可。

　　功效：这款粥不仅简单易做，而且含有非常丰富的营养。番茄，富含维生素，特别含有丰富的维生素C，其味酸，性微寒，有清热解毒、凉血平肝、生津止渴的作用。

　　2、红枣百合银耳粥

　　材料：大米100克、红豆50克、红枣5颗、银耳1朵、百合少许

　　做法：先用红豆泡一晚；将红枣去核，银耳去根部泡发，百合泡发剥片；将所有材料同时放入锅内，直到大米煮软之后就可以了。鲜百合**在粥快要煮好时加入，大概煮2分钟即可。

　　功效：这款粥的功效非常大，其中含有补心瘦腹的红豆，补血养颜的红枣以及润肺美肤的银耳和百合。在春季食用这款粥具有非常不错的养血补肝、补中益气、滋肾暖胃、增强免疫力的作用。同时还有降血压、血脂的功效，美容功效也受到许多爱美女性的喜爱。

1. Tomato porridge

Material: 1 tomato, 50 grams of barley, appropriate amount of sugar

Practice: first soak the barley in water to make it good; scald the tomatoes with boiling water, then tear off the skin and cut into cubes; add an appropriate amount of water to the pot, bring the tomato and barley to a boil, and wait until it boils. Change to low heat and cook for a while, and finally add some sugar to taste.

Efficacy: This porridge is not only easy to make, but also rich in nutrients. Tomato, rich in vitamins, especially rich in vitamin C, has a sour taste, slightly cold in nature, and has the functions of clearing away heat and detoxifying, cooling blood and calming liver, and promoting body fluid and quenching thirst.

2. Red Date Lily Tremella Porridge

Material: 100 grams of rice, 50 grams of red beans, 5 red dates, 1 white fungus, a little lily

Method: Soak red beans for one night first; remove the core of red dates, remove the roots of white fungus, and peel lily; put all the ingredients into the pot at the same time, until the rice is soft. It is best to add fresh lily when the porridge is about to be cooked, and cook for about 2 minutes.

Efficacy: This porridge is very effective. It contains red beans for nourishing the heart and stomach, red dates for nourishing blood and beauty, white fungus and lily for moisturizing the lungs and beautifying the skin. Eating this porridge in spring has a very good effect of nourishing blood and liver, nourishing the middle and nourishing qi, nourishing the kidney and warming the stomach, and enhancing immunity. At the same time, it also has the effect of lowering blood pressure and blood lipids, and its beauty effect is also loved by many beauty-loving women.