春季养生注意事项 春季养生食物分析

春季养生注意事项：

1、春季养肝为先

春季养阳重在养肝。在五行学说中，肝属木，与春相应，主升发，在春季萌发、生长。因此，患有高血压、冠心病的人更应注意在春季养阳。如果春季养生不当，便易伤肝气。为适应季节气候的变化，保持人体健康，在饮食调理上应当注意养肝为先。

2、春季养生不宜盲目吃水果

过量食用水果，会使人体缺铜，从而导致血液中胆固醇增高，引起冠心病，因此不宜在短时间内进食水果过多。

3、饮食要养阳

春天在饮食方面，要遵照《黄帝内经》里提出的"春夏补阳"的原则，宜多吃些温补阳气的食物，以使人体阳气充实，增强人体抵抗力，抵御风邪为主的邪气对人体的侵袭。

4、春季饮食要营养平衡

从饮食科学的观点来看，春季强调蛋白质、碳水化合物、维生素、矿物质要保持相对比例，防止饮食过量、暴饮暴食，避免引起肝功能障碍和胆汁分泌异常。

5、春季饮食要清淡

春季饮食宜温热，忌生冷。应少吃肥肉等高脂肪食物，因为油腻的食物食后容易产生饱腹感，人体也会产生疲劳现象。胃寒的人可以经常吃点姜，以驱寒暖胃;有哮喘的人，可服点生姜蜂蜜水，以润燥镇喘。

6、平时要多喝水

饮水可增加循环血容量，有利于养肝和代谢废物的排泄，可降低毒物对肝的损害。春季饮香气浓郁的花茶，可有助于散发冬天积在体内的寒邪，促进人体阳气生发，郁滞疏散。而适量饮茶，还可提神解困，但春季不宜贪冷饮。

春季养生食物分析：

1、豆浆：营养非常丰富，含有丰富的植物蛋白和磷脂，还含有维生素B1.B2和烟酸以及铁、钙等矿物质，除了易吸收，所含的麦氨酸还可防止支气管炎平滑肌痉挛，从而缓解支气管炎，减轻肺的负担。

2、莲藕：莲藕的根根叶叶，花须果实，都可滋补入药。

清肺原理:熟莲藕性味甘、温、无毒，可以补心生血，健胃开脾，滋养强壮，莲藕汤利小便，清热润肺。

3、白萝卜：含葡萄糖、蔗糖、果糖、维生素C、莱菔甙等。白萝卜中的芥子油、淀粉酶和粗纤维，具有促进消化，增强食欲和止咳化痰的作用。

4、山药：含大量淀粉和蛋白质，还有维生素、脂肪、胆碱等成分，以及碘、钙、铁、磷等人体不可缺少的无机盐和微量元素。并且含一种多糖蛋白质的混合物"黏蛋白"，对人体具有特殊的保健作用，补脾养胃、补肺益肾。

5、雪梨：含苹果酸、柠檬酸、维生素B1、B2、C、胡萝卜素等微量元素。白色入肺，故白色食物都对肺有保养功效。雪梨水份大，性略寒，可以生津润燥、清热化痰。

6、柚子：含有糖类、维生素B1、维生素B2、维生素C、维生素P、胡萝卜素、钾、磷、枸橼酸等。性味甘寒，含有非常丰富的维生素C以及类胰岛素等成分，能健胃、润肺、补血、清肠、利便。

7、葡萄：食物简介:落叶藤本植物，世界最古老的植物之一。它果色艳丽、汁多味美、营养丰富，果实含糖量达10%~30%，并含有多种微量元素。

清肺原理:其中的果酸有助于消化，健脾和胃，还有更多有益元素滋养肝肾，润肺精，降火，通肠胃。

8、蜂蜜：蜂蜜的成分除了葡萄糖、果糖之种还含有各种维生素、矿物质和氨基酸。葡萄糖和果糖，人体最易吸收，还含有与人体血清浓度相近的多种无机盐、有机酸和微量元素，有滋养、润燥、解毒之功效。

9、银耳：食物简介:既是名贵的营养滋补佳品，又是扶正强壮的补药。同为白色食物，银耳性更温润，比雪梨更适合体寒或肠胃不好的人，同时又有益气清肠的作用。

Spring health precautions:

1. Liver nourishing in spring is the first

In spring, Yang Yang focuses on nourishing the liver. In the Five Elements Theory, the liver belongs to wood, which corresponds to the spring, and it is mainly responsible for the growth of hair, which germinates and grows in the spring. Therefore, people with high blood pressure and coronary heart disease should pay more attention to Yangyang in spring. If the spring health care is not appropriate, it is easy to damage the liver qi. In order to adapt to seasonal climate changes and maintain human health, we should pay attention to nourishing the liver first in dietary conditioning.

2, spring health care should not blindly eat fruit

Excessive consumption of fruits will cause copper deficiency in the human body, resulting in increased cholesterol in the blood and coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short period of time.

3. Diet to nourish Yang

In terms of diet in spring, we should follow the principle of "invigorating yang in spring and summer" put forward in "The Yellow Emperor's Classic of Internal Medicine". Evil attack on the human body.

4. The spring diet should be nutritionally balanced

From the point of view of dietary science, in spring, it is emphasized that protein, carbohydrates, vitamins, and minerals should be kept in relative proportions to prevent overeating and overeating, and avoid liver dysfunction and abnormal bile secretion.

5. Spring diet should be light

Spring food should be warm, avoid cold. You should eat less fatty foods such as fatty meat, because greasy foods are easy to feel full after eating, and the human body will also experience fatigue. People with cold stomach can often eat ginger to dispel cold and warm the stomach; people with asthma can take ginger and honey water to moisten dryness and relieve asthma.

6, usually drink more water

Drinking water can increase circulating blood volume, which is conducive to nourishing the liver and excretion of metabolic waste, and can reduce the damage of toxins to the liver. Drinking fragrant scented tea in spring can help to disperse the cold evil accumulated in the body in winter, promote the growth of yang in the human body, and evacuate stagnation. Drinking tea in moderation can also refresh the mind and relieve distress, but it is not advisable to drink cold drinks in spring.

Spring health food analysis:

1. Soybean milk: It is very nutritious, rich in vegetable protein and phospholipids, and also contains vitamins B1.B2, niacin, iron, calcium and other minerals. In addition to being easily absorbed, the tyrosine contained in it can also prevent bronchitis from smooth muscle spasm , so as to relieve bronchitis and reduce the burden on the lungs.

2. Lotus root: The roots, leaves, leaves, and fruits of lotus root can be nourishing and used as medicine.

The principle of clearing the lungs: cooked lotus root is sweet, warm, non-toxic, can nourish the heart and blood, invigorate the stomach and open the spleen, nourish and strengthen, lotus root decoction facilitates urination, clears heat and moistens the lungs.

3. White radish: contains glucose, sucrose, fructose, vitamin C, raviolin, etc. The mustard oil, amylase and crude fiber in white radish can promote digestion, enhance appetite and relieve cough and phlegm.

4. Yam: contains a lot of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. And it contains a mixture of polysaccharide and protein "mucin", which has a special health care effect on the human body, nourishing the spleen, nourishing the stomach, nourishing the lungs and nourishing the kidney.

5. Sydney: Contains malic acid, citric acid, vitamins B1, B2, C, carotene and other trace elements. White enters the lungs, so all white foods have a maintenance effect on the lungs. Sydney is rich in water and slightly cold in nature, which can promote body fluid and moisten dryness, clear heat and resolve phlegm.

6. Grapefruit: Contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, citric acid, etc. Sweet and cold in nature, rich in vitamin C and insulin-like ingredients, it can strengthen the stomach, moisten the lungs, nourish blood, clear the intestines, and facilitate convenience.

7. Grapes: Food Introduction: Deciduous vines, one of the oldest plants in the world. Its fruit is colorful, juicy and delicious, rich in nutrition, the sugar content of the fruit is 10% to 30%, and it contains a variety of trace elements.

The principle of clearing the lung: the fruit acid in it helps digestion, strengthens the spleen and stomach, and there are more beneficial elements to nourish the liver and kidney, moisten the lung essence, reduce fire, and clear the stomach.

8. Honey: In addition to glucose and fructose, honey also contains various vitamins, minerals and amino acids. Glucose and fructose are the most easily absorbed by the human body, and also contain a variety of inorganic salts, organic acids and trace elements with similar concentrations in human serum, which have the functions of nourishing, moisturizing and detoxifying.

9. Tremella: Food Introduction: It is not only a valuable nutritional supplement, but also a tonic for righting and strengthening. It is also a white food. Tremella is more moist and more suitable than Sydney. It is more suitable for people with cold body or poor stomach.