夏季养生茶饮推荐 三叶茶 三花茶 薄荷茶 荸荠茶

进入夏季，天气渐渐变得炎热，酷暑难耐，这个时候喝点茶养生再好不过了，那么要喝什么茶养生？哪些茶适合夏天喝？下面的内容值得您仔细阅读和收藏。

1.三叶茶

丝瓜叶、苦瓜叶、荷叶。

三种叶子取等量，洗净之后放在锅中加水煎汤，可以随时饮用。

功效：

。

●丝瓜叶止血、解暑，还可以治疗皮炎、湿疹和痱子；

●苦瓜叶性味苦寒，降火，还治疗夏季皮肤问题；

●荷叶利湿消肿，可以减肥。

2.三花茶

组成：

菊花、茉莉花、金银花。

制作：

取金银花、菊花和茉莉花，以10:5:3的比例或者菊花和金银花等量。将三种花一同放入杯中，用沸水浸泡10分钟左右即可饮用。

功效：

●其中金银花被誉为降火英雄，性味甘、寒，入肺、心、胃经，对肺火、心火、胃火均有疗效。可清热解毒、凉血、抗炎。

●菊花属于降火四宝之一，清热同时还平肝火，治感冒头痛。

●茉莉花降火同时还改可改善腹胀、胸闷。

所以，三花茶适合治疗咽喉痛、上火口臭、心烦胸闷，同时还可以防治风热感冒。除了三花茶之外，五花茶采用金银花、菊花、槐花、玫瑰花、木棉花等制成，清肝火去心火功效更佳。

1.薄荷茶

组成：

薄荷叶、菊花、绿茶等。

图片制作：

将薄荷叶、菊花、绿茶等一同放入杯中，加沸水浸泡10-15分钟，等茶凉之后即可饮用。

功效：

降火、提神、去口臭，适合治疗头痛、赤目、咽喉痛、牙痛、口臭、口舌生疮和皮肤瘙痒。

4.荸荠茶

组成：

荸荠、绿茶、冰糖。

制作：

取新鲜的荸荠煎汤，根据个人口感在其中放入绿茶包和冰糖。

功效：

《本草纲目》中提到荸荠性味甘、寒，能消渴，除胸中热气。同时有生津润肺、化痰和凉血的作用。所以这款茶适合治疗咽痛、小便黄热、消化不良和咳嗽痰多等。

5.乌梅茶

组成：

山楂、乌梅、冰糖。

图片制作：

将乌梅和山楂一同放入锅中，可根据个人喜好，减少山楂的使用量。加水慢熬，待到煮出乌梅味之后加入冰糖，冰糖溶化之后可停火，冷却以后饮用。

功效：

乌梅性味平，山楂性味微温，虽不具备清热解毒之效，但可以生津止渴、解暑，改善上火引起的口干舌燥。

6.藿香茶

组成：

藿香。

图片制作：

沸水冲泡即可饮用。

功效：

藿香茶源自于《中医良药良方》，又被称为藿香除口臭茶。藿香茶虽然不能凉血，但可以解暑、利湿，能治疗恶心、胸闷等现象。经常漱口也可以起到去口臭的作用。

7.山楂茶

山楂所含的成分可以助消化、扩张血管、降低血糖、降低血压。同时经常饮用山楂茶，对于治疗高血压具有明显的辅助疗效。

其饮用方法为，每天数次用鲜嫩山楂果1~2枚泡茶饮用。

8.葛根茶

葛根具有改善脑部血液循环之养生祛病功效，对因高血压引起的头痛、眩晕、耳鸣及腰酸腿痛等症状有较好的缓解功效。将葛根洗净切成薄片，每天30克，加水煮沸后当茶饮用，防治高血压。

9.桂花茶

桂花茶是适合春夏之交喝的一种花茶，桂花又称九里香，属于辛温的，香味清新迷人。桂花茶不仅有解除口干舌燥，润肠通便，减轻胀气肠胃不适的功效。还具有很好的美白皮肤，解除体内毒素的美容功能。

In the summer, the weather gradually becomes hot and the heat is unbearable. At this time, it is better to drink some tea to maintain health. So what kind of tea to drink? Which teas are suitable for drinking in summer? The following content is worth your careful reading and collection.

1. Three Leaf Tea

Loofah leaves, bitter gourd leaves, lotus leaves.

picture

Take the same amount of the three kinds of leaves, wash them, put them in a pot and add water to make soup, and you can drink them at any time.

effect:

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luffa leaves stop bleeding, relieve heat, and can also treat dermatitis, eczema and prickly heat;

●Bitter melon leaves are bitter and cold, reduce fire, and also treat summer skin problems;

●Lotus leaf dampness and swelling, you can lose weight.

2. Three flower tea

composition:

Chrysanthemum, Jasmine, Honeysuckle.

Picture production:

Take honeysuckle, chrysanthemum and jasmine in a ratio of 10:5:3 or an equal amount of chrysanthemum and honeysuckle. Put the three kinds of flowers together in a cup, soak them in boiling water for about 10 minutes, and then drink.

effect:

●Honeysuckle flower is known as the hero of reducing fire. It is sweet and cold in nature. It enters the lung, heart and stomach meridians, and has curative effect on lung fire, heart fire and stomach fire. It can clear heat and detoxify, cool blood and anti-inflammatory.

●Chrysanthemum is one of the Four Treasures for reducing fire, clearing away heat and calming anger, curing colds and headaches.

● Jasmine reduces fire and also improves abdominal distension and chest tightness.

Therefore, Sanhua tea is suitable for the treatment of sore throat, bad breath, upset and chest tightness, and can also prevent and treat wind-heat colds. In addition to three-flowered tea, five-flowered tea is made of honeysuckle, chrysanthemum, locust flower, rose, kapok, etc.

1. Peppermint Tea

composition:

Mint leaves, chrysanthemum, green tea, etc.

Picture production:

Put mint leaves, chrysanthemum, green tea, etc. together in a cup, add boiling water to soak for 10-15 minutes, wait for the tea to cool before drinking.

effect:

Reduces fire, refreshes the mind, removes bad breath, and is suitable for the treatment of headache, red eyes, sore throat, toothache, bad breath, sores on the tongue and itchy skin.

4. Water chestnut tea

composition:

Water chestnuts, green tea, rock sugar.

Make:

Take fresh water chestnut soup, put green tea bags and rock sugar in it according to personal taste.

effect:

"Compendium of Materia Medica" mentioned that water chestnuts are sweet and cold, can quench thirst, and remove heat in the chest. At the same time, it has the functions of promoting body fluid and moistening the lungs, resolving phlegm and cooling blood. Therefore, this tea is suitable for treating sore throat, yellow fever in urination, indigestion and cough with excessive phlegm.

5. Black plum tea

composition:

Hawthorn, ebony, rock sugar.

Picture production:

Put ebony and hawthorn in the pot together, you can reduce the amount of hawthorn according to your personal preference. Add water to boil slowly, add rock sugar after the ebony flavor is boiled, stop the fire after the rock sugar dissolves, and drink after cooling.

effect:

Black plum is flat in nature and taste, and hawthorn is slightly warm in nature and taste. Although it does not have the effect of clearing away heat and detoxifying, it can produce body fluid to quench thirst, relieve summer heat, and improve dry mouth caused by anger.

6. Huoxiang Tea

composition:

Agaricus.

Picture production:

Drink with boiling water.

effect:

Huoxiang tea originates from "Good Medicine and Prescription of Traditional Chinese Medicine", and is also known as Huoxiang tea for removing bad breath. Although Huoxiang tea cannot cool blood, it can relieve heat, dampness, and treat nausea and chest tightness. Rinse your mouth regularly can also play a role in reducing bad breath.

7. Hawthorn tea

The ingredients contained in hawthorn can aid digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on the treatment of hypertension.

The drinking method is to make tea with 1~2 pieces of fresh and tender hawthorn fruit several times a day.

8. Pueraria tea

Pueraria lobata has the effect of improving blood circulation in the brain, and it has a good effect on relieving symptoms such as headache, dizziness, tinnitus, backache and leg pain caused by high blood pressure. Wash the kudzu root and cut it into thin slices, 30 grams per day, add water to boil and drink it as tea to prevent and treat high blood pressure.

9. Osmanthus tea

Osmanthus tea is a kind of scented tea suitable for drinking at the turn of spring and summer. Osmanthus, also known as Jiulixiang, is acrid and warm, with a fresh and charming fragrance. Sweet-scented osmanthus tea not only relieves dry mouth, moistens the bowels and relieves gastrointestinal discomfort. It also has the beauty function of whitening the skin and removing toxins in the body.