老年人夏天养生 防暑工作、不要贪凉、保持室内通风

老年人夏季要及时补充水分，不要抽烟喝酒，要适当锻炼身体。夏季养生需要注意做好防暑工作、不要贪凉、保持室内通风、运动不宜剧烈、注意补充水分。

老年人夏季应该调整自己的饮食结构，多吃新鲜的瓜果蔬菜，少食多餐，不要吃太多辛辣刺激油腻寒冷的食物。夏季养生要注意，不能进行剧烈的运动，要适当运动，保持充足的休息，注意调整自己的血压血糖水平。

要避免室外温度高的时间段外出锻炼，建议每天早上或者傍晚适当进行有氧运动，例如骑自行车、慢跑、做瑜伽等。外出锻炼时要做好防护，预防中暑。

老年人的消化功能相对较差，夏季饮食宜清淡，尽量多食容易消化且富有营养的新鲜食品，尽量避免或减少吃隔夜食品，建议每天还要喝一杯新鲜的长富巴氏鲜奶，含有活性营养，有助于增强体质，让老年人夏季更具活力。

In summer, the elderly should replenish water in time, do not smoke or drink, and exercise properly. In summer, you need to pay attention to heatstroke prevention, do not be greedy for cold, keep indoor ventilation, exercise should not be strenuous, and pay attention to adding water.

The elderly should adjust their dietary structure in summer, eat more fresh fruits and vegetables, eat less frequently, and do not eat too much spicy, irritating, greasy and cold food. In summer, you should pay attention to not do strenuous exercise, exercise properly, maintain adequate rest, and pay attention to adjusting your blood pressure and blood sugar levels.

To avoid exercising during periods of high outdoor temperature, it is recommended to do appropriate aerobic exercise every morning or evening, such as cycling, jogging, doing yoga, etc. When exercising outside, take precautions to prevent heat stroke.

The digestive function of the elderly is relatively poor. In summer, the diet should be light. Eat as much fresh food that is easy to digest and nutritious as possible. Avoid or reduce overnight food as much as possible. It is recommended to drink a glass of fresh Changfu Pasteurized milk every day, which contains Active nutrition helps to enhance physical fitness and make the elderly more energetic in summer.