那么到了5月，老年人应该如何养生呢

   一到换季的时候，很多老人就会感觉非常的不舒服，尤其是到了5月的时候，天气开始慢慢的转热，所以有一些疾病也开始盛行起来，对于老年人来说，其实是一个比较大的考验，那么到了5月，老年人应该如何养生呢？今天我们就来介绍这方面的内容。

_

壹

_

   ·新鲜最重要·   

       夏季很多的食物都会选择放在冰箱，二在冰箱中也是很多嗜冷菌的滋生场所，而且节俭是很多老人的优良品德，因为他们经历了漫长的人生，懂得珍惜，可是冰箱里含淀粉类的食物很容易被葡萄球菌污染，而且隔夜饭在加热会不容易消化，严重的还可能引起食物中毒，引起呕心、呕吐、腹泻，严重者可能会脱水，甚至休克，老人更是这类人群的主要成员，所以老人在夏季进食，做好当时就吃完，采购新鲜的食物，预防相关的情况发生。

图片

_

贰

_

   ·切忌贪凉·   

        夏季贪凉不是年轻人的专利，它不分国籍也不分年龄，所以很多老人也是贪凉一族哦，老人的脾胃消化吸收能力随着年龄的增长已经逐渐衰退，夏季虽然气温比较高，但是空气中的湿气却是很重，喜欢纠缠体弱者，所以会受到暑热和湿邪的双重侵袭，脾胃的功能更是会受到影响，这个时候在生冷食物或者冷饮的刺激就会加重脾胃的损伤，很容易导致消化道类的疾病，老人要忌食鸭肉，因为鸭肉对消化道黏膜胡产生不良的刺激，使得胃肠血液循环的减慢，产蠕动变弱，严重的还会一起痉挛，从而导致胃肠功能和杀菌能力下降，容易引起胃肠道细菌感染，加重消化道疾病的发生率，严重的可能会致使细胞癌变。

图片

_

叁

_

   ·谨记清淡饮食·  

       经过冬天和春天的滋养，老人的体内可能已经堆积了一部分脂肪，在加上老人的各方面代谢机能的下降，过多油腻或者脂肪过多的肉类进食，都会引起营养的失调和新陈代谢的紊乱，增加了患高胆固醇血症和高脂肪血症的发病率，也不利于心血管系统疾病的预防，因此老人夏季的饮食宜清淡、富营养且易消化，并以健脾、消暑、化湿为主，除了主食的质量要保证，还要多食用黄瓜、丝瓜等瓜类食物，这类食物有利于清热解暑，止渴生津，清心利尿，降压降糖，而且富含维生素与水分，对恢复人的精神和体力十分有益。

图片

_

肆

_

   ·营养均衡·  

        偏食这种饮食习惯，是没有国界也没有年龄的区别的，尤其是在夏季表现尤为突出，因为夏季的炎热，汗液分泌的增多，让本身就比较偏食的人吃的更少，品种更单一，但是人在高温环境中的基础代谢率会增加很多，所以需要大量的蛋白质和碳水化合物，所以夏季不能只吃一些汤汁或者水果维持，尤其是老人，主食除了米面，还可以搭配一些小米、玉米及薯类，有利于消暑解乏，还能增加营养需求，荤素要合理搭配，不需要像冬天那样滋补，应以青菜、瓜类和豆类等蔬菜为主，肉食类菜肴辅之，还宜常吃些赤小豆、扁豆、莲子、薏苡仁、山药等，对健脾除湿、补养肠胃有良好作用的食物，以保护老人的肠胃。

图片

_

       其实不管对于任何人来说，保健养生都是我们应该注意的事情，当然，对于老人来说就更加的重要，因为老人的体质毕竟不比年轻的时候好，所以当5月来临的时候，老年人更要注意上面所说的这几方面的内容，争取让自己的身体每天都是健康的。

When the seasons change, many elderly people will feel very uncomfortable. Especially in May, the weather begins to slowly turn hot, so some diseases also begin to prevail. For the elderly, it is actually a A relatively big test, then in May, how should the elderly maintain health? Today we will introduce this content.

_

one

_

   ·Fresh is the most important·

       In summer, many foods are chosen to be placed in the refrigerator. Second, the refrigerator is also a breeding place for many psychrophilic bacteria, and frugality is a good virtue for many elderly people, because they have experienced a long life and know how to cherish it, but the refrigerator contains starchy food. Food is easily contaminated by staphylococcus, and overnight meals are not easily digested when heated. In severe cases, it may cause food poisoning, nausea, vomiting, and diarrhea. In severe cases, dehydration and even shock may occur. The elderly are the main source of this group of people. members, so the elderly eat in the summer, eat them when they are ready, purchase fresh food, and prevent related situations from happening.

picture

_

two

_

   ·Don't be greedy ·

        Summer greed is not the patent of young people, it does not distinguish between nationality and age, so many elderly people are also greedy. The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined with age. The humidity in the body is very heavy, and it likes to entangle the weak, so it will be attacked by both heat and dampness, and the function of the spleen and stomach will be affected. It is easy to cause diseases of the digestive tract. The elderly should not eat duck meat, because duck meat will produce adverse stimulation to the mucous membranes of the digestive tract, which will slow down the blood circulation of the gastrointestinal tract, weaken the peristalsis, and even cramp together in severe cases. As a result, gastrointestinal function and bactericidal ability are decreased, which can easily lead to bacterial infection of the gastrointestinal tract, aggravate the incidence of digestive tract diseases, and may cause cancer cells in severe cases.

picture

_

three

_

   · Remember to eat lightly ·

       After nourishment in winter and spring, some fat may have accumulated in the body of the elderly. In addition to the decline of the metabolic function of the elderly in various aspects, eating too much greasy or fatty meat will cause nutritional disorders and metabolic disorders. It increases the incidence of hypercholesterolemia and hyperlipidemia, and is also not conducive to the prevention of cardiovascular system diseases. Therefore, the diet of the elderly in summer should be light, nutritious and easy to digest, and to strengthen the spleen, relieve heat, and remove dampness. Mainly, in addition to ensuring the quality of the staple food, it is also necessary to eat more melons such as cucumbers and loofah. These foods are conducive to clearing heat and relieving summer heat, quenching thirst and promoting body fluid, clearing the heart and diuretic, reducing blood pressure and blood sugar, and are rich in vitamins and water. It is very beneficial to restore people's spirit and physical strength.

picture

_

wantonly

_

   ·Nutritional balance·  

        The eating habit of partial eclipse has no national borders and no age difference, especially in summer, because the heat in summer and the increase in sweat secretion make people who are more partial eclipse eat less and the variety is more single. However, the basal metabolic rate of people in a high temperature environment will increase a lot, so a lot of protein and carbohydrates are needed, so in summer, you can't just eat some soup or fruit to maintain, especially for the elderly, in addition to rice noodles, you can also match some rice, corn. And potatoes, which are good for relieving heat and fatigue, and can also increase nutritional needs. Meat and vegetables should be reasonably matched, and they do not need to be as nourishing as in winter. Vegetables such as green vegetables, melons and beans should be the main ones, supplemented by meat dishes. Often eat red beans, lentils, lotus seeds, coix seed, yam, etc., food that has a good effect on strengthening the spleen and dehumidification, nourishing the stomach, so as to protect the stomach of the elderly.

picture

_

       In fact, no matter for anyone, health care is something we should pay attention to. Of course, it is even more important for the elderly, because after all, the physical fitness of the elderly is not better than when they were young, so when May comes, the elderly will Pay more attention to the above-mentioned aspects, and strive to keep your body healthy every day.