立秋时节该如何养生？

俗话说：“早立秋凉飕飕、晚立秋热死牛。” 按照二十四节气的变化规律来看，立秋之后正处于中伏，气温居高不下，头晕目眩 、腰膝酸软、舌红少苔等症状随之而来。那么出现这些症状时，应该怎么调养呢？

专家指出：若素有肝肾亏虚加之夏季炎热， 人体的气血阴阳消耗过度，立秋之后就容易出现腰膝酸软。腰膝酸软是肝肾虚的临床表现，可以通过滋补肝肾来缓解症状。

立秋后，天气由炎热转为寒凉，中医认为春夏养阳，秋冬养阴，立秋正是从养阳逐渐转为养阴的时刻。因此秋季养生，皆以“收、养”为原则。

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立秋要三防

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01 防暑

立秋时节，暑热未尽，气温不会很快下降，很可能有短时间的气温升高，天气也逐渐由潮热转向干热，虽有凉风时至，但天气变化无常，早晚温差大，白天仍然炎热，“秋老虎”随时虎视眈眈。

因此，立秋后防暑降温要继续，不能有丝毫懈怠，应当心“秋老虎”，小心中暑。

02防感冒

立秋后，昼夜温差大，此时段易感受外邪而致感冒。提醒大家在衣着和居家休息方面，应更注意避免夜间着凉。

03防燥

中医认为，燥乃六淫之邪，为秋季主气，其性干燥，易耗津液。常见口干舌燥、鼻涩咽痛、皮肤干枯、大便干结、烦躁不安等一系列症状，医学上称之为“秋燥综合征”。

秋季防燥，要以养阴清燥、润肺生津为基本原则。中医有清热润肺之法，可用麦冬、菊花、百合等煎水代茶饮。有养阴润肺，清心除烦，益胃生津之效，是秋季防治秋燥的良法。

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立秋养生需注意？

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01 饮食

在饮食上应坚持祛暑清热，多食用滋阴润肺的食物。中医认为，秋季燥气上升，易伤津液，所以饮食应以滋阴润肺为主。可适当食用芝麻、糯米、蜂蜜、枇杷、菠萝、乳品等柔润食物，以益胃生津。

02早睡早起

立秋之季已是天高气爽之时，应开始“早卧早起，与鸡俱兴”。早睡以顺应阳气之收敛，早起为使肺气得以舒展，且防收敛之太过。秋季适当早起，可减少血栓形成的机会，秋季早睡，完全符合“收、养”的养生原则。

03坚持运动

立秋之后，是开展各项运动锻炼的好时期，秋季养生不能离开“收、养”的原则，运动也应顺应这一原则，运动量不宜过大，可选择一些平缓轻松的运动项目。尤其是老年人、儿童、体质虚弱者，以防出汗过多，阳气耗损

As the saying goes, "It's chilly in early beginning of autumn and hot in Sophia Wang cattle in late beginning of autumn." According to the changing law of the twenty-four solar terms, beginning of autumn is in midsummer after that, and the temperature remains high, resulting in dizziness, soreness of waist and knees, red tongue and little fur. So when these symptoms appear, how should you recuperate?

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Experts pointed out: If the deficiency of liver and kidney is known and the summer is hot, and the body's blood and yin and yang are consumed excessively, soreness and weakness of waist and knees will easily occur after beginning of autumn. Soreness of waist and knees is the clinical manifestation of liver and kidney deficiency, which can be alleviated by nourishing liver and kidney.

After beginning of autumn, the weather changed from hot to cold. Chinese medicine believes that Yang is nourished in spring and summer, and Yin is nourished in autumn and winter. beginning of autumn is the moment when Yang is gradually turned into Yin. Therefore, keeping in good health in autumn is based on the principle of "receiving and raising".

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Beginning of autumn needs three defenses.

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01 heatstroke prevention

During the beginning of autumn season, the temperature will not drop soon, it is likely that there will be a short-term temperature rise, and the weather will gradually turn from hot flashes to dry ones. Although there is a cool breeze, the weather is fickle, with a big temperature difference between morning and evening, and it is still hot during the day. "Autumn tigers" are always eyeing up.

Therefore, after beginning of autumn, heatstroke prevention and cooling should be continued, and there should be no slack. We should pay attention to "autumn tigers" and beware of heatstroke.

Charlie Puth anti-cold

After beginning of autumn, the temperature difference between day and night is big, so it's easy to feel exogenous pathogens and cause a cold. Remind everyone to pay more attention to avoid catching cold at night in clothing and rest at home.

03 anti-dryness

Chinese medicine believes that dryness is the evil of six evils, which dominates qi in autumn, and its nature is dry, so it is easy to consume body fluid. Common symptoms, such as dry mouth, stuffy nose and sore throat, dry skin, dry stool and restlessness, are called "autumn dryness syndrome" in medicine.

To prevent dryness in autumn, we should take nourishing yin, clearing dryness, moistening lung and promoting fluid production as the basic principles. Traditional Chinese medicine has the method of clearing heat and moistening lung. You can use Ophiopogon japonicus, chrysanthemum, lily and other decocted water instead of tea. It has the effects of nourishing yin, moistening lung, clearing heart-fire, relieving vexation, benefiting stomach and promoting fluid production, and is a good method for preventing and treating autumn dryness in autumn.

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Beginning of autumn health care needs attention?

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01 diet

In the diet, we should insist on dispelling summer heat and clearing away heat, and eat more foods that nourish yin and moisten the lungs. Chinese medicine believes that the dryness of qi rises in autumn, which is easy to damage body fluid, so the diet should be based on nourishing yin and moistening lung. You can eat sesame, glutinous rice, honey, loquat, pineapple, dairy products and other soft foods properly to benefit the stomach and promote fluid production.

Charlie Puth goes to bed early and gets up early

The season of beginning of autumn is high and refreshing, so we should start to "get up early and get up early, and keep up with the chickens". Go to bed early to conform to the convergence of yang, and get up early to relax lung qi, and prevent excessive convergence. Getting up early in autumn can reduce the chance of thrombosis, and going to bed early in autumn is completely in line with the principle of "receiving and raising".

03 Keep exercising.

After beginning of autumn, it's a good time to carry out various sports. The autumn regimen can't be separated from the principle of "receiving and nurturing", and sports should also conform to this principle. The amount of exercise should not be too large, so you can choose some gentle and relaxed sports. Especially the elderly, children and weak people, to prevent excessive sweating and loss of yang.