养生时辰表

一日十二个时辰，一个时辰流经一个经脉，首尾相接，如环无端，掌握了自己的身体，也就掌握了长寿健康的秘诀！

▶ 子时 23：00——1：00 胆经

熟睡！胆需要新陈代谢，人在子时入眠，胆方能完成代谢。这个时候心脏功能最弱，如果有心脏病人备好救心丸。

▶ 丑时 1：00——3：00 肝经

深睡眠！此时中肝修复的**时间，废弃的血液需要淘汰，新鲜血液需要产生，在丑时完成。此时必须进入深睡状态，让肝脏得到充足能量。如不入睡，肝还在输出能量支持人的思维和行动，就无法完成新陈代谢，易患肝病。

▶ 寅时 3：00——5：00 肺经

大地阴阳从此刻转化，由阴转阳。人体此时也进入阳盛阴衰之时。此刻肺经最旺。肝脏把血液提供给肺，通过肺送往全身。些刻人体需要大量呼吸氧气。肺病哮喘病人在寅时服药比白天常规服药效果好。关注黄帝内经。

▶ 卯时 5：00——7：00 大肠经

排便！便前一杯温水。此刻大肠经旺盛，吸收食物中水分与营养，排出渣滓的过程。

▶ 辰时 7：00——9：00 胃经

勿忘吃早餐！此时不断分泌胃酸，如果饿久了， 就会有胃溃疡、胃炎、十二指肠炎、胆囊炎等危险！

▶ 巳时 9：00——11：00 脾经

喝水！（此时多喝水）脾是消化、吸收、 排泄的总调度。脾是后天之本。补脾:薏米 红豆 山药粥。一整天2000ml毫升水约5瓶矿泉水，要持续喝千万别别喝任何的饮料。

▶ 午时 11：00——13：00 心经

小憩一会儿。心脏推动血液运行，养神，养气，养筋。能午睡片刻，对于养心大有好处，可使下午乃至晚上精力充沛。※午睡不能超过 30分左右，会夺觉，容易引起晚上失眠。

▶ 未时 13：00——15：00 小肠经

小肠经在未时对人一天的营养进行调整。如小肠有热，人体就会打咯排气。故午餐下午1：00之前 吃，营养物质都吸收进入人体。

▶ 申时 15：00——17：00 膀胱经

排尿！膀胱把水液排出体外。若膀胱有热可致膀胱咳，即咳而遗尿。膀胱最活跃适合多喝水。要这个时候一定不要憋尿，会得“尿潴留”。

▶ 酉时 17：00——19：00 肾经

肾脏为生殖之精和五脏六腑 之精。肾为先天之根。”经过申时的人本 泻火排毒，肾在酉时进入贮藏精华的时辰。这是一个男人的时刻。对于肾功能有问题的人而这个时候按摩肾经效果最为明显。关注黄帝内经。

▶ 戌时 19:00——21：00 心包经

心包经。此刻创造安然入眠的条件。平和心态。

▶ 亥时 21：00——23：00 三焦经

睡觉了！此时是人体**的腑三焦经运行，主持诸气、疏通水道。亥时三焦通百脉。可休养生息。

Twelve hours a day, one hour flows through one meridian, end to end, like a ring for no reason, mastering your own body, and also mastering the secret of longevity and health!

▶ Zi Shi 23:00-1:00 Gallbladder Meridian

fast asleep! The gallbladder needs metabolism, and the gallbladder can complete the metabolism only when a person falls asleep at a young age. At this time, the heart function is the weakest. If there is a heart attack, prepare a heart-saving pill.

▶ Ugly 1:00-3:00 Liver Meridian

Deep sleep! At this time, the best time for liver repair, waste blood needs to be eliminated, and fresh blood needs to be produced, which is completed when it is ugly. At this time, you must enter a deep sleep state to allow the liver to get sufficient energy. If you don't fall asleep, the liver is still outputting energy to support people's thinking and actions, so they cannot complete their metabolism and are prone to liver disease.

▶ Yin Shi 3:00-5:00 Lung Meridian

The earth's yin and yang are transformed from this moment, from yin to yang. At this time, the human body also enters the period when yang is prosperous and yin is declining. The Lung Meridian is the most prosperous at this moment. The liver supplies blood to the lungs, through which it is sent throughout the body. The human body needs a lot of oxygen to breathe. The effect of pulmonary disease asthma patients taking medicines during the daytime is better than that of routine taking medicines during the day. Pay attention to the Yellow Emperor's Internal Canon.

▶ Mao Shi 5:00-7:00 Large intestine meridian

Defecate! A glass of warm water before toilet. At this moment, the large intestine meridian is vigorous, absorbing the water and nutrients in the food, and expelling the dregs.

▶ Chen Shi 7:00-9:00 Stomach Meridian

Don't forget to eat breakfast! At this time, gastric acid is constantly secreted. If you are hungry for a long time, there will be dangers such as gastric ulcer, gastritis, duodenitis, and cholecystitis!

▶ Si Shi 9:00-11:00 Spleen Meridian

Drink water! (Drink more water at this time) The spleen is the general arrangement for digestion, absorption and excretion. The spleen is the foundation of the day after tomorrow. Invigorating the spleen: barley, red bean, and yam porridge. 2000ml of water is about 5 bottles of mineral water throughout the day. If you want to drink it continuously, don't drink any beverages.

▶ Noon 11:00-13:00 Heart Sutra

Take a break. The heart drives the blood to run, nourishes the mind, nourishes the qi, and nourishes the tendons. Being able to take a nap for a while is very good for nourishing the mind, and it can make you energetic in the afternoon and even at night. ※Nap naps should not exceed about 30 minutes, which will cause sleeplessness and easily lead to insomnia at night.

▶ 13:00-15:00 Small Intestine Meridian

The small intestine adjusts the nutrition of a person for a day at a certain time. If there is heat in the small intestine, the human body will exhale. Therefore, if you eat lunch before 1:00 pm, the nutrients will be absorbed into the human body.

▶ Shinshi 15:00-17:00 Bladder Meridian

urination! The bladder removes fluid from the body. If the bladder is hot, it can cause bladder cough, that is, cough and enuresis. The most active bladder is best for drinking plenty of water. At this time, you must not hold back your urine, you will get "urinary retention".

▶ Youshi 17:00-19:00 Kidney Meridian

The kidneys are the essence of reproduction and the essence of the internal organs. Kidney is the root of the innate. "After Shen Shi's human nature purging fire and detoxifying, the kidneys enter the time when the essence is stored in the You Shi. This is a man's time. For people with kidney function problems, massage the Kidney Meridian at this time has the most obvious effect. Pay attention to the Yellow Emperor's Internal Classic.

▶ Xu Shi 19:00 - 21:00 Pericardial Sutra

Pericardial meridian. Create the conditions for a peaceful sleep now. Peace of mind.

▶ Hai Shi 21:00-23:00 Sanjiao Jing

Go to sleep! At this time, the body's largest fu-organ, Sanjiao meridian runs, presides over all qi and clears the waterways. At the time of Hai, the Sanjiao opened up all the pulses. Can rest.