冬天饮食小常识

降火

多吃白色食物

　　立冬后北方大部分地区开始供暖，室内干燥的空气让人“上火”，这时可多吃一些白色食物。

　　中医认为，白色食物最能防燥热。做菜时，可以选择白萝卜、白菜、冬瓜、百合、银耳、莲藕等。其中，白菜、萝卜功效**，可谓是最经济实惠的补品了，但肠胃寒凉的人在冬季应该少吃。

御寒

多吃牛、羊肉

　　吃牛、羊肉可御寒。

　　怕冷的人还可多吃胡萝卜、芋头等富含无机盐的根茎类蔬菜，以及海带、紫菜、菠菜等含碘食物。

提高免疫力

多吃蛋白质

　　这段时间要多补充一些优质蛋白质，大豆中蛋白质含量最高，鱼虾肉、鸡蛋、花生、核桃中蛋白质含量也很丰富。

英语翻译：

Reduce fire to eat more white food, after the beginning of winter in most parts of the north began to heating, indoor dry air people "fire" , this time can eat some more white food. Chinese medicine believes that white food can best prevent dryness and heat. When cooking, you can choose radish, cabbage, Wax Gourd, Lily, Tremella, Lotus root and so on. Among them, cabbage, radish effect is the best, can be said to be the most affordable tonic, but cold stomach people should eat less in winter. Keep warm eat beef, mutton, eat beef, mutton can keep warm. Cold people can also eat carrots, Taro and other roots vegetables rich in inorganic salt, as well as Kelp, seaweed, spinach and other iodine-containing foods. Improve immunity to eat more protein, this time to add more high-quality protein, soy protein content of the highest, fish and shrimp, eggs, peanuts, walnut protein content is also very rich.