5招助你保护卵巢

1

保证睡眠

《素问》载：“阳气尽则卧，阴气尽则寤”。子时是晚23时至凌晨1时，此时阴气最盛，阳气最弱，乃阴阳交替变换之候，女性养气血之时；现代医学也发现雌激素大多夜间分泌。所以在子时休息好对女性卵巢的养护至关重要。

睡眠的黄金时间在晚上10点到凌晨2点，千万不要超过晚上11点，即使次天补觉也无法弥补。

2

均衡饮食

清淡、有节制的饮食是强健脾胃乃至滋养肾气的基础，日常饮食宜选择高蛋白、高维生素、低脂肪、低胆固醇、低盐的食品。还可多食富含植物性雌激素的食品，如豆类、谷类、菠菜、西兰花、南瓜、番薯、小麦及黑米等食物。减少摄入盐类、酒精和咖啡，降低骨质疏松的可能性。

3

放松心情

情志不调主要影响脏腑之气机，使气机升降失常，气血紊乱。现代生活节奏快，女性都有事业和家庭的双重压力，好多女性朋友总觉得心浮气躁，焦虑、易怒，甚至抑郁，故需要缓解情绪，释放压力，才能影响下丘脑——垂体——卵巢轴的正常运行。

女性朋友可在家听听音乐，看看杂志，放松心情，也可以时常约上三五好友，踏青聊天，宣泄下近来的烦心事，使心情保持愉悦。

4

品饮花茶

一是玫瑰红枣茶，玫瑰花15克，红枣3颗。玫瑰花和红枣用水冲洗干净，红枣切开，材料放到茶杯里，倒入沸水，盖好盖子，焖20分钟左右。有理气解郁、活血散瘀功效，能缓解不良情绪、解除疲劳、美容养颜。

二是枸杞桂花茶，有祛斑、润燥、明目、养肾、排毒、养颜、美白皮肤、促进排毒、调节内分泌的作用。

5

中药泡脚

足部离人体的心脏最远，负担最重，女子常出现“气血不足”“肝郁气滞”“血虚寒凝”，则可以试试中药泡脚。

To ensure sleep "plain question" contains: "Yang Qi to lie down, Yin Qi to ghost. It is 23:00 pm to 1:00 am, when Yin Qi is the most abundant, Yang Qi is the weakest, is the alternation of Yin and Yang, when women Yangqi blood; modern medicine also found that most of the night estrogens secretion. Therefore, a good rest during pregnancy is essential to the maintenance of women's ovaries. The prime time for sleep is between 10 pm and 2 am. Don't sleep past 11 pm, even if you sleep the next day. 2 Balanced Diet, light, moderate diet is the basis of strengthening the spleen and stomach and even nourishing kidney Qi, daily diet should choose high protein, high vitamins, low fat, low cholesterol, low salt food. Eat More Phytoestrogens foods such as beans, cereals, spinach, Broccoli, squash, sweet potatoes, wheat and black rice. Reduce your intake of salt, alcohol and coffee to reduce the likelihood of osteoporosis. 3 relax the mood, the mood is not adjusted mainly affects the zang-fu's Qi machine, causes the Qi machine to rise and fall the disorder, the Qi and blood disorder. The pace of modern life is fast, women have both career and family pressure, many women friends always feel irritable, anxious, irritable, and even depressed, so need to ease the mood, release the pressure, to affect the functioning of the hypothalamus -- the pituitary -- the ovarian axis. Female friends can listen to music at home, look at the magazine, relax, can also often on three or five friends, travel chat, vent under the recent troubles, so that the mood remains happy. 4 taste flower tea, one is Rose Jujube tea, rose 15 grams, red dates 3. Rinse the roses and dates with water. Cut The dates open. Place the ingredients in a tea cup. Pour in boiling water. Cover and simmer for about 20 minutes. It has the effect of relieving depression and promoting blood circulation and removing stasis, and can relieve bad mood, relieve fatigue and beautify the face. Second, Medlar Osmanthus Tea, freckle, Runzao, eyesight, nourishing kidney, detoxification, beauty, whitening skin, promote detoxification, regulation of endocrine role. Chinese medicine feet feet away from the human body's heart, the burden of the most heavy, women often appear "Qi and blood deficiency" "liver stagnation Qi stagnation" "blood cold coagulation" , you can try Chinese medicine feet.