60-70岁以上的爸爸养生建议

善待人生，增强体力，健康饮食

在进行体育锻炼时，每天坚持一刻钟，主要进行屈膝、伸直的动作，并且坚持每天到户外散步、做做广播体操等。

在多食用具有防癌作用的食物的同时，须全面均衡饮食及不偏食，如此才能达到防癌作用。要尽量少吃些油腻和油炸食物，多吃植物油，少吃动物油，平时多吃些蒜和鱼类，适量喝点红葡萄酒，这些做法能降低胆固醇含量。

饮食：菌藻浆果不能少

　　通过摄入食物来延缓衰老。食物上仍要保证品种多样化，注意不吃或少吃甜食，少油少盐，合理搭配三餐。

　　另外需要特别注意的是，每周增加三次菌藻类食物，比如海带、木耳、蘑菇等。它们含有可溶性膳食纤维，对降血脂和血糖有一定帮助。

多吃浆果，比如苹果、树莓、蓝莓、樱桃、草莓等，因浆果含大量的多酚物质，能清除人体内的有害自由基，并减少自由基的产生数量以减缓衰老。每天洗净后放到日常餐桌或者客厅的茶几上，就不会忘记吃了。

Be kind to life, strengthen physical strength and eat healthily

When doing physical exercise, I insist on bending my knees and straightening for a quarter of an hour every day, and I insist on walking outdoors and doing broadcast gymnastics every day.

While eating more food with anti-cancer effect, we must eat a balanced diet and avoid partial eclipse, so as to achieve anti-cancer effect. Try to eat less greasy and fried food, eat more vegetable oil, eat less animal oil, usually eat more garlic and fish, and drink some red wine, which can reduce cholesterol content.

Diet: bacteria and algae berries can not be less

Slow down aging by eating food. It is still necessary to ensure the variety of food, pay attention to not eating sweets or sweets, less oil and less salt, and reasonably match three meals.

In addition, special attention should be paid to adding bacteria and algae foods, such as kelp, fungus and mushrooms, three times a week. They contain soluble dietary fiber, which is helpful for lowering blood lipid and blood sugar.

Eat more berries, such as apples, raspberries, blueberries, cherries, strawberries, etc., because berries contain a lot of polyphenols, which can remove harmful free radicals in the human body and reduce the production of free radicals to slow down aging. Wash it every day and put it on the daily dining table or the coffee table in the living room, so you won't forget to eat it.