健康作文

健康是一个抽象的东西。像所有其他事物一样，它不是一种单一的健康，而是由许多不同的层次和领域组成。

身体和身体健康共同决定并构成健康人最基本的健康单位。近年来，随着经济的快速发展，压力不再是一个罕见的词，精神健康对个人的影响逐渐超过身体健康。比如你对父母说“我累了”，或者对父母说80后，他们就听不懂了。因为对于老一辈来说，他们觉得累的就是生活辛苦，吃不饱穿不暖。我们所谓的累，就是在巨大的压力下让我们喘不过气来的累，这种累是看不见的，看不见的。在发达国家，日本和美国，抑郁症的发病率很高。这些痛苦可以来自家庭中的不理解、困惑和责骂；可以来自校园欺凌，同学孤立，老师羞辱，学业压力；可以来自社会不公，老板训斥，同事算计。然而，在中国，现在，抑郁症已经像感冒一样成为一种常见的疾病，但它没有感冒那么快。以前最痛苦的时候，我一个人坐在心理学系外面的长椅上。我身边有无数的中学生，他们的身体和心理是有关联的。不健康的心理也造成了不健康的健康。

健康决定了你能否维持正常的生活。中考体检后，食欲大增，但不再运动。我的体重直线上升，听广播说中国的肥胖率在高速增长，其实很不健康。但就像我上面说的，心理和身体有关，部分肥胖可能是压力造成的。但最令人震惊的是，在全世界艾滋病都在下降的中国，艾滋病正以0.5个百分点的速度增长。

良好的社会适应能力决定了生活环境。你出生的社会从此是独立的公民。作为一个独立的人，最重要的是不要惹事。前段时间悲痛欲绝的“重庆大巴”事件，就是大妈心理失衡(原文:她没有很好的适应社会)，导致一个人的错误，让大家失去了余生。良好的社会适应是健康的标准。

道德健康决定法治观念健全与否，就像碰瓷、插队、随地吐痰、往窗外扔垃圾一样。这些看似只是坏习惯，其实都是不良道德的表现，也是心理(原文:教育)素质的表现。所以心理(原文:道德)健康与社会法治有关。

综上所述，似乎都应该从心理健康出发，就像鲁迅弃医从文一样，再好的医术也治不好麻木迂腐的看客。

一个健康的人，只有各方面都符合标准，才算健康！

参考翻译：

Health is an abstract thing. Like all other things, it is not a single kind of health, but consists of many different levels and fields.

Physical and physical health together determine and constitute the most basic health unit of a healthy person. In recent years, with the rapid development of economy, stress is no longer a rare word, and gradually mental health has affected individuals more than physical health. For example, when you say "I'm tired" to your parents or those born in 1980s to their parents, they can't understand. Because for the older generation, what they think is tired is hard life, not enough to eat and not warm to wear. What we call tiredness is the tiredness that makes us breathless under great pressure, which is invisible and invisible. In developed countries, Japan and America, the incidence of depression is very high. These pains can come from incomprehension, confusion and scolding in the family; It can come from bullying on campus, isolation of classmates, humiliation of teachers, and academic pressure; It can come from social injustice, boss's reprimand and colleague's calculation. However, in China, now, depression has become a common disease like a cold, but it is not as fast as a cold. I used to sit alone on a bench outside the department of psychology at the most painful time. There were numerous middle school students around me, and their bodies and psychology were related. Unhealthy psychology also caused unhealthy health.

Health determines whether you can maintain a normal life. After the physical examination in the senior high school entrance examination, my appetite increased, but I stopped exercising. My weight has soared, and I heard on the radio that the obesity rate in China is increasing at a high speed, which is actually very unhealthy. But as I said above, psychology is related to body, and part of obesity may be caused by stress. But the most shocking thing is that in China, where AIDS is declining all over the world, it is increasing at a rate of percentage points.

Good social adaptation determines the living environment. The society where you were born is an independent citizen from now on. As an independent person, the most important thing is not to cause trouble. Some time ago, the grieving "Chongqing Bus" incident was that the aunt's psychology was out of balance (original: she didn't adapt to the society well), which led to one person's mistake and made everyone lose the rest of his life. Good social adaptation is the criterion of health.

Moral health determines whether the concept of the rule of law is sound or not, just like touching porcelain, cutting in line, spitting everywhere and throwing garbage out of the window. These seem to be just bad habits, but they are all manifestations of unhealthy morality, and they are also manifestations of psychological (original: education) quality. Therefore, psychological (original: moral) health is related to social rule of law.

To sum up the above points, it seems that all of them should start from mental health, just as Lu Xun abandoned medicine and studied literature, even the best medical skill can't cure the numb and pedantic spectator.

A healthy person can only be considered when all aspects meet the standards!