那个部位更应该嗮太阳

1

头顶

中医认为，“头为诸阳之汇”，也就是所有阳气汇聚的地方，凡五脏精华之血、六腑清阳之气，皆汇于头部。

冬天常晒头顶，不仅可以通畅百脉、调补阳气，还能促进钙质的吸收，也有益于头发的生长。

2

晒后背

人体腹为阴，背为阳。人体的督脉、足太阳膀胱经均分布在后背，晒这些穴位能起到调理脏腑气血的作用。

现代医学也证实，人的背部皮下蕴藏着大量的免疫细胞，通过晒太阳可以激活这些免疫细胞。

3

晒手心

人的手掌是很少被晒到的地方，所以要“特殊照顾"手心，会有很好的养生功效。

晒手心方法很简单，在阳光下摊开双手朝向阳光，或者抬起双手，掌心朝向阳光即可。常晒手掌可舒缓疲劳，促进睡眠

4

晒腿脚

俗话说：“寒从足下起”。阳虚体质的人一到冬天腿脚都是冷冰冰的，这种情况最应该晒晒腿脚。

阳光可以带走腿脚的寒气，有效缓解小腿抽筋，而且能加速腿部钙质吸收。

尤其是有风湿性关节炎的人，晒太阳能活化血脉，起到辅助治疗作用。另外，腿上还有很多穴位，通过阳光的刺激，能让人感到腿脚轻便，消除疲劳感。

one

top of the head

Chinese medicine believes that "the head is the confluence of all yang", that is, the place where all yang is concentrated, and all the blood of the essence of the five internal organs and the qi of clearing yang in the six internal organs are collected in the head.

Often drying the top of the head in winter can not only smooth the pulse, regulate yang, but also promote the absorption of calcium, which is also beneficial to the growth of hair.

Two

Sun your back

The abdomen is yin and the back is yang. The Du Meridian and Foot Sun Bladder Meridian of human body are distributed on the back, and basking in these acupoints can regulate the qi and blood of viscera.

Modern medicine has also confirmed that there are a large number of immune cells under the skin of human back, which can be activated by basking in the sun.

three

Sun palm

People's palms are rarely exposed to the sun, so taking special care of them will have a good health-preserving effect.

The method of drying palms is very simple. Spread your hands in the sun and face the sun, or lift your hands with your palms facing the sun. Often basking in the palm can relieve fatigue and promote sleep

four

Sun one's legs and feet

As the saying goes, "Cold begins with the first step". People with yang deficiency are cold and cold in winter, so it's best to bask in their legs and feet.

Sunshine can take away the cold of legs and feet, effectively relieve cramps in legs, and accelerate calcium absorption in legs.

Especially for people with rheumatoid arthritis, basking in the sun can activate blood vessels and play an auxiliary treatment role. In addition, there are many acupoints on the legs, which can make people feel light legs and feet and eliminate fatigue.