一起分享老年人养生保健知识

脾气暴躁易中风：脾气暴怒的人肝阳上亢，多伴有高血压，会增加中风病发生的风险。肝阳上亢的人肝火比较大，肝火上扰到脑造成阴阳、气血失调引发中风。

注：高血压的人多半有肝阳上亢的表现。

中风能防能治，今天推荐的小方法特别适合那些肝阳上亢的朋友~

一、防治中风奇药——天麻

人体阴阳、气血不平衡导致气血逆于上，引起中风发作。天麻可以平抑肝阳，让上亢的阳气得以控制。同时，阳亢容易生风，天麻还有熄风止痉的作用。

天麻可以入药防治中风（配药的请咨询本地中医师），今天专家推荐的是家庭食疗方--天麻鱼汤。

鲜天麻配合鲜美的鲤鱼做成美味的鱼汤，爱发脾气的朋友们可以试一试这奇特的办法。

二、防治中风奇招——按摩穴位

用砭石按摩锥按压太冲穴、太溪穴可以起到防治中风的作用。

太冲穴、太溪穴分别是肝经原穴和肾经原穴。原穴是精气输送和留止的地方，脏腑功能的失调造成原穴处疼痛。按摩原穴可以防治肝阳上亢引起的中风危机。

太冲穴：在足部第一跖骨和第二跖骨结合的凹陷处

【按摩方法】用砭石按摩锥按压5到10分钟，双脚都要按压，力度以舒适为度。一天3次，如果脾气大，可以多加几次哦~按压此穴位有平肝潜阳、疏肝的作用。

太溪穴：内踝尖和跟腱中的凹陷处

【按摩方法】用砭石按摩锥按压5到10分钟，一天3次，双脚都要按压，力度以舒适为度。太溪穴是肾经上的穴位，有滋肾阴的作用。肝藏血，肾藏精，精血同源，所以在滋肾的同时也能滋肝。

【提醒】导致中风的原因不止肝阳上亢，还有其它原因，比如瘀滞，具体还请就医辩证调理和预防。

Short-tempered people are prone to stroke: People with violent tempers have hyperactive liver yang, often accompanied by high blood pressure, which will increase the risk of stroke. People with hyperactivity of the liver-yang have more liver fire, which disturbs the brain and causes yin and yang, qi and blood disorders, and strokes.

Note: Most people with high blood pressure have hyperactive liver yang.

Stroke can be prevented and cured. The small method recommended today is especially suitable for those with hyperactive liver yang~

1. The miraculous drug for prevention and treatment of stroke-Gastrodia

The imbalance of yin and yang, qi and blood in the human body causes qi and blood to go against the upper side, causing a stroke. Gastrodia can suppress the liver yang and control the hyperactive yang qi. At the same time, yang hyperactivity is easy to generate wind, and Gastrodia has the effect of extinguishing wind and relieving spasm.

Gastrodia can be used as medicine to prevent and treat stroke (please consult a local Chinese physician for the prescription). Today, the expert recommends a family diet-Gastrodia fish soup.

Fresh gastrodia and delicious carp make a delicious fish soup. Friends who love to lose their temper can try this peculiar way.

Two, prevention and treatment of stroke-massage acupoints

Pressing Taichong and Taixi points with a Bianstone massage cone can prevent and treat stroke.

Taichong and Taixi are the original points of the liver channel and the original points of the kidney channel. Yuan acupoint is the place where the essence and qi are transported and stayed, and the dysfunction of the viscera causes pain at the original acupoint. Massage the original points can prevent and treat stroke crisis caused by hyperactivity of liver yang.

Taichong Point: In the depression where the first metatarsal bone and the second metatarsal bone of the foot join

[Massage method] Use the Bianstone massage cone to press for 5 to 10 minutes, pressing both feet, with a comfortable intensity. 3 times a day, if the temper is big, you can add more times~ Pressing this acupoint has the effect of calming the liver and suppressing yang and soothing the liver.

Taixi Point: The tip of the inner malleolus and the depression in the Achilles tendon

[Massage method] Use the Bianstone massage cone to press for 5 to 10 minutes, 3 times a day, with both feet pressed for comfort. Taixi acupoint is a point on the kidney meridian and has the effect of nourishing kidney yin. The liver stores blood, the kidney stores essence, and the essence and blood are of the same origin, so it can nourish the liver while nourishing the kidney.

[Reminder] The cause of stroke is not only hyperactivity of liver yang, but also other causes, such as stasis. Please consult a doctor for dialectical treatment and prevention.