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学游泳

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发表时间:2021-03-31 13:37

炎炎夏日,户外35摄氏度以上,比起宅在蒸笼似的家中,不如和我一起学游泳去!


清晨起床后心情就抑制不住地激动,忙碌之余还不忘清点需要的物品:毛巾、浴巾、拖鞋、泳装、泳帽、泳镜一样也不能落下。前往游泳馆的半路上还一直在想着妈妈为我搜集的关于游泳的安全问题:“呛水了怎么办,抽筋了又怎么办?”越想越觉得忐忑, 一抬头游泳馆就在眼前。


换好泳装,戴好泳镜泳帽,全副武装地步入室内游泳馆。哇,两个游泳池看起来好棒,像两个大的水晶体,水蓝澈澈的,看着就暑气全消,倍感清爽。地面是由马赛克铺成的,十分干净,一旁的假山形态各异,有种回归自然的亲近感。


两位教练一登场,我赏景的兴致马上来了个180度急转弯,心思全在教练教导的话语上了。教练严肃强调了游泳馆的馆规,一切都是以我们的安全为前提,我当然欣然接受。接着步入正题,教练先教我们憋气。鼻子暂时关闭,尤其在水下不能吸气,出水时将嘴里的气吐出就行了。为了让我在憋气环节不至于被呛着难受,最近几天淋浴的时候,妈妈就特意拿着喷头向我脸上喷水。慢慢我就适应了憋气时的感觉。所以在憋气环节我没有什么不适。这样反复练习了几次,我们便开始钻杆练习憋气。 这个环节对我来说也不成问题,我们大约练了半小时就可以掌握了。


真让我心生恐惧之情的还在后头:我们要学习跳水!教练边讲边示范姿势要点:双手架起来,憋住气,然后跳到水中。水下千万不能吸气,头露出水面之后赶紧吸一大口气。听上去简单,做起来难。看着同伴一个个跳下去,我的心砰砰快要跳出来了。终于还是轮到我了,我索性闭上眼睛,猛地一跳,那可真是惊魂一刻:我还是被水呛了!水仿佛都从鼻子里呛到整个喉咙、肺部。鼻子、嘴巴那个酸啊,像喝了酸梅汤! 但是,这次呛水并没有让我因此打退堂鼓,反而激起了我继续练习跳水的勇气,我心想:不就是暂时关闭鼻孔吗,这个要点记住肯定就没问题!


果然,第二次跳水我没有丝毫不适感。心里偷偷为自己喝彩:挑战自己的勇气是这么爽的一件事情!


时间过得飞快,一个半小时的课程一转眼就结束了。期待着自己掌握游泳技巧,像一条快活的小鱼,在水中自由自在地尽情游戏! i like

英语翻译:

In the hot summer, the outdoor temperature is above 35 degrees Celsius. Rather than staying in a steamer-like home, it is better to learn to swim with me!


After waking up in the morning, I couldn't restrain my excitement. I didn't forget to count the items I needed after I was busy: towels, bath towels, slippers, swimwear, swimming caps, and goggles. On the way to the swimming pool, I kept thinking about the safety issues my mother had collected for me about swimming: "What should I do if I choke in the water, what should I do if I get cramps?" The more I thought about it, the more I felt anxious.


Change your swimsuit, wear a goggles and swimming cap, and walk into the indoor swimming pool fully armed. Wow, the two swimming pools look great, like two big crystals, the water is blue and clear, and the heat is gone and refreshing. The ground is paved with mosaics and is very clean. The rockery on the side has different shapes, giving it a sense of intimacy back to nature.


As soon as the two coaches appeared on the stage, my interest in admiring the scenery immediately took a 180-degree turn, and my mind was focused on the words taught by the coaches. The coach seriously emphasized the rules of the swimming pool, everything is based on our safety, of course I readily accept it. Then we move on to the topic, the coach teaches us to hold our breath first. The nose is temporarily closed, especially when you can’t breathe in underwater, just exhale the breath from your mouth when you are out of the water. In order to prevent me from being choked and uncomfortable during the suffocation, my mother used a spray nozzle to spray water on my face during the shower in the last few days. Slowly I got used to the feeling when I was holding my breath. So I didn't feel any discomfort during the suffocation. After repeated practice a few times, we started to practice the drill pipe to hold our breath. This link is not a problem for me, we can master it after about half an hour of practice.


What really scares me is yet to come: we have to learn to dive! The coach demonstrates the main points of the posture as he talks: put your hands up, hold your breath, and then jump into the water. Never breathe in underwater, take a big breath as soon as your head comes out of the water. It sounds simple, but difficult to do. Seeing my companions jumping down one by one, my heart is about to jump out. Finally it was my turn. I simply closed my eyes and jumped violently. It was a shocking moment: I was choked by the water! The water seemed to choke from my nose to the entire throat and lungs. The sore nose and mouth are like drinking plum soup! However, this choking did not make me retreat, but instead aroused my courage to continue diving. I thought to myself: Isn’t it just to temporarily close my nostrils? It must be no problem to live!


Sure enough, I didn't feel uncomfortable in the second dive. Secretly cheering for myself: It is such a cool thing to challenge my courage!


Time flies quickly, and the one-and-a-half-hour course is over in a blink of an eye. I look forward to mastering swimming skills by myself, like a happy little fish, playing freely in the water! i like


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