体育锻炼

刚开学不久，我们就投入了紧张的体育锻炼中，每天都有体育课，这让我疲惫不堪，对于我这个体育本来就不怎么样的人来说简直就是一个大灾难。

最近在体育课上老师总是让我们不停的跑啊，跳啊，没休息多久又要开始继续训练，很多同学都觉得吃不消，但其实都在很努力地坚持着，不过每上完一节课骨头都好像散架了，我们根本连站都站不起来，所以我们最近这几天上课站起来说老师好的.时候都是很吃力的，真的是很折磨人啊。

我知道自己体育真的是不行，所以就开始努力的练习，昨天我就决定周末开始跑步，于是我就与我妈妈一起到楼下的足球场去跑步。长跑需要的是意志力，即使是在很累的情况下也不能停下来，我也是这样告诉自己，不管怎么累，就是不能走，于是我就开始了跑步。一圈，两圈，三圈，这几圈跑下来我就觉得呼吸有点急促了，背后在不停地冒汗，脚开始有点没力气了，但我还是坚持着，尽量让自己不停下来，自己心里打着拍子，慢慢地跑着，过了一会儿，我的呼吸变得平稳了，我自己心里很高兴，

因为终于有了一点进步，我就这样一直坚持着，我尽力保持着自己的呼吸，再慢慢地一圈一圈地跑，我跑到最后终于觉得时间够久了，就与我妈妈一起回家了，我问妈妈几点，他说我跑了半个小时，听了之后我也吓了一跳，怎么跑了那么久，不过这次锻炼也算充足了，下次一定要再坚持坚持!

英语翻译

Not long after school started, we put into intense physical exercises, every day there are physical education classes, which makes me exhausted, it is a catastrophe for me who is not good at sports.

Recently, in physical education class, the teacher always let us run and jump, and start training again without a break. Many students feel that they can’t bear it, but they are actually trying very hard, but every time we finish a session The class bones seem to fall apart, and we can't even stand up, so we have stood up in class these past few days and said that the teacher is okay. It is very difficult and it is really torture.

I know my sports are really bad, so I started to practice hard. Yesterday I decided to start running on the weekend, so I went to the football field downstairs to run with my mother. Long-distance running requires willpower. I can't stop even when I'm tired. I told myself that no matter how tired I was, I just couldn't walk, so I started running. One lap, two laps, and three laps. After these laps, I felt a little short of breath. I kept sweating behind my back, and my feet started to lose strength. But I still insisted on trying to keep myself. I slapped my heart and ran slowly. After a while, my breathing became steady, and I was very happy in my heart.

Because I finally made a little progress, I just kept going like this. I tried my best to keep my breath, and then ran slowly round after round. I finally ran to the end and finally felt that the time was long enough, so I went back with my mother. Home, I asked my mother what time, he said that I ran for half an hour, and I was shocked after hearing that, why did I ran for so long, but this exercise is considered enough, I must persist next time !