给健康的一封信

有了健康，你才能去搏风击浪

今天，我们想来聊聊健康的话题。

　　你若安好，岁月无恙，这是我们最大的心愿。可是，看看周围，不时来袭的“身体焦虑”好像越来越难以回避。听说体检完，你就拿着越来越厚的体检表皱眉；听说吃饭不规律，肠胃经常会“磨人”；听说工作时久坐不起，肥胖成为了一种“工伤”；听说你的同事们都有鼠标手、颈椎病，亚健康带来的透支，时刻在提醒“健康余额不足”……

　　在十九大报告中，“实施健康中国战略”单列了一节。可见，“健康”二字，备受重视。而健康中国，必然要建立在每个人的健康之上。

　　健康是一笔何其宝贵的财富。但遗憾的是，疾病不会因为年纪轻轻而躲着走，健康也不会因为年富力强而自动来。健康状况不佳，让人难以享受最好的青春年华，也难以在这个伟大的时代搏风击浪。健康是1，事业、家庭、名誉、财富等就是1后面的0，人生圆满全系于1的稳固，民族昌盛、国家富强系于1的坚实。

　　回看我们的历史，“健康”确实在找自己的存在感。想想，当年中国人被称为“东亚病夫”，何其屈辱；（获取更多高中作文素材请搜索关注微信公众号：高中语文作文）看看，近代的历史资料片中，国人的健康状况一度堪忧。寿命短、体质差让人为国家忧、为民族虑。由此，不难理解毛泽东同志为何提倡“健康第一”，不难理解为什么十九大报告提出“人民健康是民族昌盛和国家富强的重要标志”。“人生能有几回搏”，但拼搏的同时，也别放弃了健康资本。

　　1950年抗美援朝战争时，很多青年报名参军，因为身体检查不合格被拒之门外。尽管现在国人的健康水平和身体素质与过去相比，不可同日而语，但今天依然需要我们正视健康问题。开学军训，一群绿军装的学子们晕倒、病倒的事不在少数；学校常规体能测试中，长跑成了不少人的“噩梦”。人们为此感叹“好日子咋就养不出壮孩子”？朋友们，我们不仅需要用强健体魄支撑美好生活，而且需要把健康底色涂抹在历史车轮上，一起滚滚向前。

　　身体健康是一方面，精神健康更为重要。也许你就是其中的一个：受益于网络时代，却沉溺于虚拟世界；青睐于“键盘交往”，却不屑于“现实连接”；自足于“丧文化”的戏谑，却不敢鼓起勇气扫除“精神雾霾”；年轻之心却穿暮气之衣，少了该有的青春朝气……可别忘了，一个人在精神上的舒适地带或许就是“精神杀手”，让活力在不经意间溜走，悔之晚矣。

       对了，还有思想健康。支持什么、反对什么，遵循什么、摒弃什么，信仰什么、背离什么，这绝非小事。青年马克思在毕业论文中曾写道：如果我们选择了最能为人类福利而劳动的职业，那么，重担就不能把我们压倒，因为这是为大家而献身。幸而，今天的中国，“马克思是九零后”，思想依旧有力量，年轻一代有未来。

　　寥寥千言，还不足以给“健康”一个立体的画像。节奏快、压力大、强度高、竞争激烈等，都让你不得不有所牺牲、有所取舍、有所委屈。不过，千万别放弃任何一种全面发展的可能性，就像在十九大报告中所说的，“青年一代有理想、有本领、有担当，国家就有前途，民族就有希望。”

       梦想是属于我们这一代的，是属于青年一代的。朋友们，站立在九百六十多万平方公里的广袤土地上，我们何不以进击的姿态做时代的弄潮儿，书写好人生的精彩华章？不要错过时代，也不要错过强健。顺祝康乐！

With health, you can fight the storm

Today, we want to talk about the topic of health.

If you are safe and sound, this is our greatest wish. However, looking around, the "body anxiety" that strikes from time to time seems to be more and more difficult to avoid. I heard that after the physical examination, you frowned with the thicker and thicker physical examination form; I heard that eating irregularly, my stomach often "grinds"; I heard that I can't sit for a long time at work, and obesity has become a "work injury"; I heard that your colleagues have mouse hand, cervical spondylosis, overdraft caused by sub-health, always reminding "insufficient health balance"...

In the report of the 19th National Congress of the Communist Party of China, there is a separate section on "Implementing the Healthy China Strategy". It can be seen that the word "health" is highly valued. And healthy China must be built on the health of everyone.

Health is such a precious wealth. But unfortunately, disease does not escape because of young age, and health does not come automatically because of youth. Poor health makes it difficult to enjoy the best of youth, and it is difficult to fight the storm in this great era. Health is 1, career, family, reputation, wealth, etc. are 0 behind 1. The success of life is all tied to the stability of 1, and the prosperity of the nation and the prosperity of the country are tied to the solidity of 1.

Looking back at our history, "health" is indeed looking for its own sense of existence. Think about how humiliating the Chinese people were when they were called "Sick Man of East Asia"; (For more high school composition materials, please search and follow the WeChat public account: High School Chinese Composition) Take a look, in the modern historical information films, the health of the Chinese people was once Worrying. Short lifespan and poor physique make people worry about the country and the nation. From this, it is not difficult to understand why Comrade Mao Zedong advocated "health first", and it is not difficult to understand why the report of the 19th National Congress put forward that "people's health is an important symbol of national prosperity and national prosperity". "Life can have several fights", but while fighting, don't give up health capital.

During the War to Resist U.S. Aggression and Aid Korea in 1950, many young people signed up to join the army, but were rejected because of unqualified physical examinations. Although the health level and physical quality of Chinese people today are not comparable to those in the past, we still need to face up to health problems today. At the beginning of the military training, a group of students in green uniforms fainted and fell ill. In the school's routine physical fitness test, long-distance running has become a "nightmare" for many people. People sighed, "Why can't you raise strong children in a good day?" Friends, we not only need to support a good life with a strong body, but also need to apply a healthy background to the wheel of history and roll forward together.

Physical health is one aspect, but mental health is more important. Maybe you are one of them: Benefiting from the Internet age, but indulging in the virtual world; favoring "keyboard communication", but disdain for "reality connection"; self-sufficient in the banter of "mourning culture", but dare not muster the courage to wipe out " Spiritual smog"; the young heart wears clothes of twilight, lacking the youthful vigor it should have... But don't forget, a person's spiritual comfort zone may be a "spirit killer", allowing vitality to slip away inadvertently , it's too late to regret.

       Yes, and mental health. What to support, what to oppose, what to follow, what to reject, what to believe in, and what to deviate is no small matter. Young Marx wrote in his graduation thesis: If we choose a profession that can best work for the welfare of mankind, then the heavy burden cannot overwhelm us, because it is dedicated to everyone. Fortunately, in today's China, "Marx is born in the 1990s", ideas still have power, and the younger generation has a future.

A few thousand words are not enough to give a three-dimensional portrait of "health". Fast-paced, high pressure, high intensity, fierce competition, etc., all make you have to sacrifice, make choices, and feel wronged. However, don't give up any possibility of all-round development. As said in the report of the 19th National Congress of the Communist Party of China, "If the younger generation has ideals, skills, and responsibilities, the country will have a future, and the nation will have hope."

       Dreams belong to our generation, belong to the younger generation. Friends, standing on a vast land of more than 9.6 million square kilometers, why don't we be the trend-setters of the times with an offensive attitude and write a wonderful chapter of life? Don't miss the era, and don't miss the fitness. Good luck!