身体的止痛开关

头痛、背痛、肩痛是很多人都遇到过的健康问题，而我们身上正巧自带很多“止疼开关”，轻轻按压就能“关掉”疼痛，让你远离止痛药！

1

脖子痛

夏天空调吹多了，脖子受凉就容易出现落枕、脖子僵硬、脖子疼等症状，按摩身上的后溪穴就能缓解脖子痛。

人的手掌上有三条比较明显的掌纹，民间俗称为“生命线”、“智慧线”、“感情线”，后溪穴就在“感情线”的末端，握拳时手掌小拇指侧掌缘有一个微微的突起，这就是后溪穴。

左边脖子疼时，用左手的大拇指按压右手的后溪穴，右边脖子疼用右手的大拇指按压左手的后溪穴，每次按压2-3分钟即可缓解脖子痛。

2

腰痛

做运动搬东西的时候不小心把腰扭伤了，按压攒竹穴可以起到快速缓解腰痛的效果。

攒竹穴位于面部，眉头凹陷处就是攒竹穴的位置。用指尖垂直点按两个眉头，同时慢慢活动腰部，点按一次腰痛就会明显缓解。

3

头痛

两眉间有个“印堂穴”，按摩这个位置有助于缓解头痛、鼻部不适等症状。

此外，两手虎口相交，一只手食指压在另一只手的桡骨茎突上，在食指尖端到达的凹陷处为列缺穴。

用手指点按列缺穴，力度要有疼痛酸胀的感觉为好，每次持续点按3分钟左右，同样可以缓解头痛。

4

胃痛

胃痛、胃胀不消化，用药物治疗效果也不太大时，不妨通过按压穴位的方式来缓解胃痛，这个穴位就是足三里。

足三里在膝盖凹陷处下3寸，距离四指长的位置，就是足三里的穴位。

胃痛时，将腿部肌肉放松，用食指按压这个穴位，边吐气边按摩，每6秒松开一次，如此反复按压10次，可以缓解胃痛，让胃更舒服。

5

牙痛

“牙痛不是病，疼起来要人命！”牙痛总会让人坐卧不安，此时不妨试试身体的下关穴与合谷穴。

合谷位于双手虎口的最高点；下关在面部，耳朵前方，颧骨下方的凹陷处。

手阳明经的脉络入下排牙齿，足阳明经的脉络入上排牙齿，合谷、下关都是阳明经穴，按摩即能止痛。

方法用手指或指关节按压脸部的对应部位，并可按压疼痛一侧的合谷、下关穴，时间约10分钟，不仅可以缓解牙痛，还能治疗口腔溃疡。

6

背痛

背痛时，用双手搓搓后腰，腰酸背痛的症状会有立竿见影的改善。

腰部是中医所指的“带脉”所行之处，特别是脊椎两旁，是肾脏所在位置。肾喜温恶寒，经常按摩能有助于缓解腰酸背痛。

7

肩痛

很多人经常帮父母揉肩，但是很少有人知道揉肩止痛的标准动作是什么。

其实，揉肩除了能舒活肩部气血，还能按压“肩井穴”，即乳头正上方与肩线交接、肩部最高处，有助于缓解肩膀酸痛、头重脚轻、眼睛疲劳、耳鸣、落枕等症状。

8

心痛

手腕横纹往上约三指宽处，即为心痛开关，此处也是中医所指的内关穴。

若突发心绞痛，除了含服硝酸甘油外，还可以点按此处5分钟，能够活血通络，起到止痛的作用。

需要提醒的是，此法仅作辅助治疗以及急救使用，为了以防万一，胸痛发病时务必及时拨打急救电话，寻求医师帮助。

英语翻译：

Headaches, backaches, and shoulder pain are common health problems, and we have a lot of "pain switches" that can be pressed to "turn off" the pain and keep you away from painkillers! Neck pain summer air conditioning blow too much, neck cold is easy to appear stiff neck neck, neck pain and other symptoms, massage the body after the creek point can ease neck pain. There are three distinct palmprint on the palm of the human hand, which are commonly known as "lifeline" , "wisdom line" and "emotional line" . Houxi point is at the end of the "emotional line" . When making a fist, there is a slight protuberance on the side of the palm of the little finger, this is Houxi cave. Left neck pain, the thumb of the left hand to press the right hand after the creek point, right neck pain with the thumb of the right hand to press the left hand after the creek point, each press 2-3 minutes can alleviate neck pain. 2 Lumbago do exercise to move things when not careful to the waist sprain, press and save bamboo point can play a quick relief lumbago effect. Zanzhu acupoint in the face, eyebrow depression is Zanzhu acupoint location. Press two brows with fingertip perpendicular point, move waist slowly at the same time, click a Lumbago to be able to alleviate apparently. There is a "Yin Tang acupoint" between the two eyebrows of headache, massage this position helps to relieve headache, nose discomfort and other symptoms. In addition, two hand Tiger Mouth Intersection, one hand index finger pressure on the other hand on the styloid process of the radius, in the index finger tip to reach the indentation for the lack of holes. Use Finger to press lack of points, the strength to have pain and soreness feeling as well, each time continue to point by 3 minutes or so, the same can ease the headache. 4 stomachache stomachache, stomach distension does not digest, when treating effect with medicaments is not too big also, mights as well as through pressing the way of acupoint to alleviate stomachache, this acupoint is foot three Li. Three feet in the knee depression 3 inches from the four-finger position, is the foot three points. When stomachache, the muscle of leg relaxes, press this acupoint with forefinger, side expiratory edge massages, loosen every 6 seconds, such press repeatedly 10 times, can alleviate stomachache, make stomach more comfortable. Toothache "toothache is not a disease, PAIN UP TO KILL! " Toothache will always make people restless, at this time might as well try the body's Xiaguan Point and Hegu point. Hégŭ L.I. 4 is at the highest point of the two-handed Tiger's mouth; Xiaguan is in the depression of the face, in front of the ears, and below the cheekbones. The veins of the Yangming Meridians of the hand enter the lower row of teeth, the veins of the Yangming Meridians of the foot enter the upper row of teeth. Hegu and Xiaguan are all points of the Yangming Meridians. Methods pressing the corresponding part of face with finger or finger joint, and pressing the Hégŭ L.I. 4 and Xiaguan points on the pain side for about 10 minutes can not only relieve toothache, but also treat oral ulcer. Backache backache, with both hands rubbing back, backache symptoms will have an immediate improvement. Waist refers to the traditional Chinese medicine "pulse" where the line, especially on both sides of the spine, is the location of the kidney. The kidney is fond of warm and aversion to cold, regular massage can help to alleviate backache. Shoulder pain many people often help their parents rub shoulders, but few people know what is the standard action for shoulder pain. In fact, in addition to relaxing the shoulder Qi and blood, can also press "shoulder well point" , that is, just above the nipple and shoulder line junction, the highest point of the shoulder, help alleviate shoulder pain, top-heaviness, eye fatigue, Tinnitus, stiff neck and other symptoms. 8 heartache wrist horizontal lines up about three finger width, that is, heartache switch, here is also the point of Chinese medicine refers to the Neiguan. If Sudden Angina Pectoris, in addition to Nitroglycerin, you can click here for 5 minutes, can activate blood Tongluo, play a role in pain. Need to remind that this method is only used as an auxiliary treatment and first aid, in case of chest pain, it is necessary to call the emergency phone, seek medical help.